Good Enough Day with Ray is a daily podcast about embracing progress over perfection. While I used to focus on daily habits and spirituality, I now explore the balance of health, money, relationships, and hobbies—without the pressure to get everything right. I recommend starting with episodes from August 19th, 2024, to hear this new direction, though the earlier episodes remain up as part of my journey. They reflect where I’ve been and how my thinking has evolved. Join me as I navigate life's ups and downs, celebrating the good enough moments.
In this quick update, I announce a short break from Good Enough Day with Ray until November 4th due to a busy work week and an upcoming vacation.
During this brief pause, I invite you to revisit past episodes, whether it's catching up on missed conversations or reliving favorite moments. With so many great episodes already available, there's plenty to explore and enjoy.
Thank you for your support and I look forward to returning refreshed and ready with new content. Tune back in on November 4th for the next episode!
18 Oct 2024
28. Friday Five: Yoga, Thrillers, and Love is Blind Season 7 Missed the Mark
In this episode of "Friday Five," I share a mix of things that stood out to me this week.
From a budget-friendly water flosser that upgraded my dental routine to a soothing bedtime yoga practice, I cover some practical favorites. I also recommend the thrilling audiobook *None of This is True* by Lisa Jewell, which kept me hooked from start to finish.
For a useful tip, I talk about the benefits of flipping your mattress every six months. Lastly, I dive into my thoughts on *Love is Blind* Season 7 and why this season's drama felt off.
Water Flosser on Amazon (https://www.amazon.com/Irrigator-TUREWELL-Adjustable-Countertop-Replaceable/dp/B07RRXWRKL/ref=sr_1_50_sspa?dib=eyJ2IjoiMSJ9.qNDpMo6XizmjgeHEgQC-TuxGX0VllLH-tS0lNRKqBxH7ps1z0mDgNeLa0jUAPo3k61iLF6JC4Pf1Gf6GuZ_8TrN7olk95VSUBkM_oaV0VVY.5htC6vfxLJT5chzDNDvKNBuQlJwzLuT6jJ-ofLV9thg&dib_tag=se&keywords=water+flosser&qid=1729286911&sr=8-50-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGZfbmV4dA&psc=1)
None of This is True By Lisa Jewell (https://www.amazon.com/Audible-None-This-True-Novel/dp/B0BHFBQ76G/ref=sr_1_1?crid=3R1YC620LFU9X&dib=eyJ2IjoiMSJ9.3V_ArQRAW8gMar-JJO505JN3DFgrnHGLQjk0UW_7nlowayp692epJ2-Ej-YpjJexAmIKg7VkeVVDdT1JvnRUVeBhJ-Kao8M6MqsJ7KXgJH_NqsJrevJKAPfjnBXyKHknTcZLkYv_rz7QxVn4An_o_Ohaam-Mu5fnIPq1BtDTGlKhwDA8mqBBvRfB8xkJINnV5Yb-oqv4v1ZBuxFUZqohzfM6u39GwOLg2cz2XC72c6s.Nqr4bOl27qV7IFLALlVyZESaw4-wgvkdKLpm1dbBY8k&dib_tag=se&keywords=none+of+this+is+true+lisa+jewell&qid=1729289917&sprefix=none+of+this+is+%2Caps%2C142&sr=8-1)
Yoga with Adriene Bedtime Yoga (https://youtu.be/v7SN-d4qXx0?si=bF6VoHxaoOnrmQBR)
18 Oct 2024
27. Fixing Yourself for Others: The Dark Side of Self-Improvement
In this episode, I talk about how self-improvement can sometimes be unhealthy for those who struggle with codependency, like myself. Instead of fostering genuine growth, it often becomes a way to seek validation, fix others’ happiness, and avoid rejection.
I share how this mindset led me to ignore my own needs, take on too much responsibility, and fuel a harsh inner critic. Through therapy, I’ve realized that trying to "fix" myself to control everything around me only reinforces unhealthy patterns.
I hope this episode encourages you to recognize that while self-improvement is valuable, it’s important to set boundaries and remember that not everything is yours to fix.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
23 ratings
Spotify
5.0 / 5
12 ratings
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