This podcast supports the segments and celebrity interviews from the Australian Radio Show Good Days with Candice.
Radio segments are 60 seconds.
Interviews average 30 mins.
Candice is a practising holistic psychotherapist, author and mental health spokesperson for Channel 9.
You can read more on supporting your health or healing journey at www.gooddayswithcandice.com.
Conversations with Candice EP #1 - Meet Miroslav Bardovic
Miroslav and I speaking about life, business, and the lessons that have shaped who we’ve become.
We talk about confidence, the realities of building something meaningful, and the insights that come from experience. We also touch on parenting, personal growth, and some of the things life teaches you along the way.
It’s simply a thoughtful conversation about the journey, the challenges, the perspectives you gain over time, and the things that really matter as you grow through life and business.
If you enjoy conversations that explore mindset, life experience, and the lessons that shape us, hopefully you enjoy this one.
30 Jun 2023
Performance hack to get you through a daunting chores list
Often clients tell me they struggle with procrastinating. There’s stuff they know they need to do and they just don’t do it.
Doing one task is inspiration in itself to keep doing more.
But Here’s how to get through everything you need to do quickly and easily
High performers, batch their tasks. It uses a lot of cognitive brain power to switch between different tasks, so group tasks that are the same.
Grouping together similar tasks, capitalises on your primed state and you can stay in the same mindset for each task, rather than constantly switching gears.
Here’s how to do it. Colour code your tasks in groups for example pink for admin, blue for creative, green for chores. Then tackle the colour groups one at a time.
This is much more efficient than switching between completely different tasks.
Visit Good Days with Candice on Instagram for more
30 Jun 2023
What you eat, or are allergic to, could be subtly steering your moods
Research from the American Journal of Psychiatry suggests that a healthy diet rich in fruits, vegetables, lean protein, and whole grains can help combat depression and anxiety.
Where diets high in processed foods can negatively affect mood.
Surprisingly, unrecognised food allergies or intolerances can also play a role.
Symptoms aren't always physical like a rash or stomach upset; they can manifest as mood swings, anxiety, or depression.
If you’re experiencing things like mood swings or ongoing stress or anxiety it’d be beneficial to take a look at what you’re eating.
Are you eating a balance of nutrient-rich foods? Are there foods that consistently make you feel unwell or moody? If so, consider consulting a healthcare provider or registered dietitian.
Remember, food is fuel for your body and mind you can eat yourself to better health.
Visit Good Days with Candice on Instagram for more.
Inside a recent episode
Inna Segal - Author; The Secret Language of your body - How suppressed emotions can create disease
Published 15 Jun 2022 · Transcript excerpt
[…] There are so many, so when I was writing the book, I was breaking it down as well and I was looking at if I'm looking at my head area, like you've just read, what's that about? How do I use it? And I use it to process information. I use it in my thinking. So I would start with going, right, so my thinking is limiting fear, base, stock, old, I'm going to start having issues around here. But then I'd go, okay, what else is it connected to? So again, if we look at migraines, and it's interesting that migraines are actually connected to your productive system quite often and you're, and if we start to go into the energetic solid, it's connected to the root chakra. […]
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