Good Enough Health | Healthy Habits for Busy Women, Women’s Health, Food Freedom, and Health Without Perfectionism

About Good Enough Health | Healthy Habits for Busy Women, Women’s Health, Food Freedom, and Health Without Perfectionism

Good Enough Health is a women’s health podcast for busy women who want healthy habits that fit real life without turning food, health, or their bodies into a constant battle. Hosted by Lindsay Martens, a Canadian Registered Dietitian and women’s health strategist, this show helps you build sustainable health habits with more structure, more self trust, and less all or nothing thinking. If you care about your health and already know a lot, but still find yourself restarting routines, overthinking food, feeling guilty about your body, or wondering why consistency feels so hard, you are not alone in that pattern. And you are not lacking willpower. Most women do not need another intense plan, strict routine, or wellness rule to follow perfectly. They need health systems that work with their actual lives. Each episode explores topics like: • healthy habits for busy women • women’s health and nutrition • food freedom and body image • health without perfectionism • capacity vs willpower • health decision fatigue • sustainable nutrition habits • how to stop overthinking food • all or nothing thinking with health • building routines that bend instead of collapse This is not a weight loss podcast. It is not a quick fix wellness show. And it is not about optimizing every part of your life. This is about learning how to care for your body in a way that feels clear, flexible, and sustainable. You’ll hear grounded science, thoughtful reframes, and practical strategies to help you: • build healthy habits that last • reduce food and body overthinking • make more confident health decisions • create flexible routines for busy seasons • stop starting over every time life shifts • care for yourself without turning health into another full time job If you are ready for a steadier, more realistic approach to women’s health, welcome to Good Enough Health. 🎯 Start Here Take the Health Roadblock Quiz: https://lindsaymartensnutrition.com/roadblock-quiz/ (https://lindsaymartensnutrition.com/roadblock-quiz/) 👷♀️ Ready to build more structure? Explore The Good Enough Health Club: https://lindsaymartensnutrition.com/club (https://lindsaymartensnutrition.com/club)

Publisher

Lindsay Martens | Registered Dietitian & Women’s Health Strategist

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2026

Latest episode

7 Oct 2026

Latest episodes

40 episodes in the feed.

1. 

   7 Oct 2026

   Why Seeing a Candid Photo of Yourself Can Trigger a Body Image Spiral | Body Image & Body Checking

   Send us Fan Mail Have you ever seen a candid photo of yourself and immediately started picking apart your face, your arms, your posture, your smile—or some tiny detail you genuinely weren’t thinking about five minutes earlier? In this episode of Good Enough Health, registered dietitian Lindsay Martens explores why body image can shift so quickly after seeing a photo of yourself, especially when that photo catches you mid-laugh, mid-movement, or completely unposed. We’re talking about candid p...

2. 

   30 Sept 2026

   How to Change the Food Rules You Grew Up With Without Blaming Your Family | Family Food Rules & Body Comments

   Send us Fan Mail You’ve started looking at food and bodies differently. Your family… maybe hasn’t. Then you’re at dinner and someone comments on weight. A parent questions what you’re eating. Your child says they’re full and another adult encourages a few more bites. Someone starts talking about being “good” or “bad” because of what they ate. And suddenly changing the patterns you grew up with feels much more complicated than simply recognizing them. In this episode of Good Enough Health, reg...

3. 

   23 Sept 2026

   When Attention Gets Mistaken for Worthiness | Kids, Body Image & Diet Culture

   Send us Fan Mail Kids are growing up in a culture that gives a lot of attention to bodies—through social media, advertising, celebrity culture, weight-loss conversations, beauty standards and everyday comments about food and appearance. But attention is not the same thing as importance. And it definitely isn’t a measure of worthiness. In this episode of Good Enough Health, registered dietitian Lindsay Martens explores how parents can help kids make sense of the body and food messages they’re ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Good Enough Health | Healthy Habits for Busy Women, Women’s Health, Food Freedom, and Health Without Perfectionism

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.