Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
Good Enough Nutrition
Claim This Podcastby Nadia Maxwell
4.9(15 reviews)
36 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube0
Engagement51
Podcast Overview
Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
Language
🇺🇲
Publishing Since
7/24/2023
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality43
Social0
YouTube0
Engagement51
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
Show Experience
36 episodes over 1.5 years
Recommendations available
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needs improvement
Publishing Consistency
Every 15 days
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Recent Episodes
January 15, 2025
Orthorexia & Calories with Dietitian Nadia Maxwell (repost from Be Brave podcast)
<p>Find Greta:</p> <p>Be Brave Eating Disorder Recovery podcast: https://open.spotify.com/show/3KzFmy9ANNDMlXmnJfsrdI?si=707924fea3464f79</p> <p><br /></p> <p>Instagram: https://www.instagram.com/greta_bebrave?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==</p>
October 9, 2024
Hormonal Harmony: Impacts on Skin & Mood
<p>I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.</p> <p>In this episode, we chat about:</p> <ul> <li>How Freya came to the work she does</li> <li>What is the endocrine system and why should we care about it</li> <li>Signs that our hormonal system might be dysregulated</li> <li>Hormones & the skin</li> <li>Tips for clearer skin</li> <li>Hormones & mood</li> <li>Understanding PMDD</li> <li>Tips for cyclical mood changes</li> <li>The one thing Freya wants you to know</li> </ul> <p>Enjoy!</p> <p>Nadia xx</p> <p> </p> <p>FIND FREYA:</p> <p>Website: <a href="https://www.freyalawler.com.au/">https://www.freyalawler.com.au/</a></p> <p>Instagram: <a href="https://www.instagram.com/freyalawlernaturo/">https://www.instagram.com/freyalawlernaturo/</a></p> <p> </p> <p>RESOURCES MENTIONED:</p> <p>PMDD Diagnostic Criteria: <a href="https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/">https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/</a> </p> <p>Managing PMDD with Elizabeth Farreira: <a href="https://www.youtube.com/watch?v=g4EAYa1Rwdc">https://www.youtube.com/watch?v=g4EAYa1Rwdc</a></p> <p> </p> <p>MY LINKS:</p> <p>Website: <a href="https://ohwellco.com.au/">https://ohwellco.com.au/</a> </p> <p>Instagram: <a href="https://www.instagram.com/nadiamaxwellnutrition/">https://www.instagram.com/nadiamaxwellnutrition/</a></p> <p>Free Stuff: <a href="https://ohwellco.com.au/free-stuff">https://ohwellco.com.au/free-stuff</a></p> <p>Nourish For Endometriosis online course: <a href="https://ohwellco.com.au/endometriosisdiet">https://ohwellco.com.au/endometriosisdiet</a></p>
October 2, 2024
Self-Compassion & Self-Care with Dr Lauren & Dr Candice
<p>I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.</p> <p>In this episode, we chat about:</p> <ul> <li>Getting to know Lauren & Candice</li> <li>How they came to doing the work they do</li> <li>What is self-compassion</li> <li>Why shame isn’t a good motivator</li> <li>Practicing self-compassion</li> <li>Self-compassion & common humanity</li> <li>What is self-care</li> <li>What are the barriers to self-care and how to move through them</li> <li>The one thing Dr Lauren and Dr Candice want you to know<br></li> </ul> <p>Enjoy!</p> <p>Nadia xx</p> <p> </p> <p>FIND LAUREN:</p> <p>Website: <a href="https://www.drlaurenhamilton.com/">https://www.drlaurenhamilton.com/</a></p> <p> </p> <p>FIND CANDICE:</p> <p>Email: <a href="mailto:candice.tribe@gmail.com">candice.tribe@gmail.com</a></p> <p> </p> <p>THE SCHOOL OF SELF-CARE</p> <p>Website: <a href="https://www.theschoolofselfcare.com/">https://www.theschoolofselfcare.com/</a> </p> <p>Instagram: <a href="https://www.instagram.com/school.of.self.care/">https://www.instagram.com/school.of.self.care/</a> </p> <p>Discount Code for $10 off: NM10</p> <p><br></p> <p>RESOURCES MENTIONED:</p> <p>Dr Kristen Neff: <a href="https://self-compassion.org/">https://self-compassion.org/</a> </p> <p> </p> <p>MY LINKS:</p> <p>Website: <a href="https://ohwellco.com.au/">https://ohwellco.com.au/</a> </p> <p>Instagram: <a href="https://www.instagram.com/nadiamaxwellnutrition/">https://www.instagram.com/nadiamaxwellnutrition/</a></p> <p>Free Stuff: <a href="https://ohwellco.com.au/free-stuff">https://ohwellco.com.au/free-stuff</a></p> <p>Nourish For Endometriosis online course: <a href="https://ohwellco.com.au/endometriosisdiet">https://ohwellco.com.au/endometriosisdiet</a> </p>
36 total episodes available
Deep-dive analytics for Good Enough Nutrition
Frequently asked questions
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- What is Good Enough Nutrition?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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