Good Enough Nutrition is a podcast where we chat about nutrition & wellbeing, intuitive eating & body image with a sprinkle of all things periods & hormones. I’m here to remind you that guilt has no place near our food or bodies & that you good enough, as you are, always.
I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.
In this episode, we chat about:
How Freya came to the work she does
What is the endocrine system and why should we care about it
Signs that our hormonal system might be dysregulated
Hormones & the skin
Tips for clearer skin
Hormones & mood
Understanding PMDD
Tips for cyclical mood changes
The one thing Freya wants you to know
Enjoy!
Nadia xx
FIND FREYA:
Website: https://www.freyalawler.com.au/ (https://www.freyalawler.com.au/)
Instagram: https://www.instagram.com/freyalawlernaturo/ (https://www.instagram.com/freyalawlernaturo/)
RESOURCES MENTIONED:
PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/ (https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/)
Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc (https://www.youtube.com/watch?v=g4EAYa1Rwdc)
MY LINKS:
Website: https://ohwellco.com.au/ (https://ohwellco.com.au/)
Instagram: https://www.instagram.com/nadiamaxwellnutrition/ (https://www.instagram.com/nadiamaxwellnutrition/)
Free Stuff: https://ohwellco.com.au/free-stuff (https://ohwellco.com.au/free-stuff)
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet (https://ohwellco.com.au/endometriosisdiet)
2 Oct 2024
Self-Compassion & Self-Care with Dr Lauren & Dr Candice
I am so excited to welcome Dr Lauren Hamilton and Dr Candice Tribe to the podcast. Dr Lauren is a Health Psychologist and Credentialled ED Clinician and Dr Candice is a Health & Clinical Psychologist.
In this episode, we chat about:
Getting to know Lauren & Candice
How they came to doing the work they do
What is self-compassion
Why shame isn’t a good motivator
Practicing self-compassion
Self-compassion & common humanity
What is self-care
What are the barriers to self-care and how to move through them
The one thing Dr Lauren and Dr Candice want you to know
Enjoy!
Nadia
xx
FIND LAUREN:
Website: https://www.drlaurenhamilton.com/ (https://www.drlaurenhamilton.com/)
FIND CANDICE:
Email: candice.tribe@gmail.com (mailto:candice.tribe@gmail.com)
THE SCHOOL OF SELF-CARE
Website: https://www.theschoolofselfcare.com/ (https://www.theschoolofselfcare.com/)
Instagram: https://www.instagram.com/school.of.self.care/ (https://www.instagram.com/school.of.self.care/)
Discount Code for $10 off: NM10
RESOURCES MENTIONED:
Dr Kristen Neff: https://self-compassion.org/ (https://self-compassion.org/)
MY LINKS:
Website: https://ohwellco.com.au/ (https://ohwellco.com.au/)
Instagram: https://www.instagram.com/nadiamaxwellnutrition/ (https://www.instagram.com/nadiamaxwellnutrition/)
Free Stuff: https://ohwellco.com.au/free-stuff (https://ohwellco.com.au/free-stuff)
Nourish For Endometriosis online course: https://ohwellco.com.au/endometriosisdiet (https://ohwellco.com.au/endometriosisdiet)
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.9 / 5
14 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
43
Social presence
0
YouTube
0
Engagement
51
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