You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.
Good Girl Free Woman: Healing From Codependency & Emotional/Narcissistic Abuse
Claim This Podcastby Justina Washington
4.9(51 reviews)
130 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube66
Engagement85
Podcast Overview
You're empathetic. You're driven. And you're done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic self—the one capable of creating relationships and work that truly feel like home.
Language
🇺🇲
Publishing Since
2/21/2024
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77
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social0
YouTube66
Engagement85
9
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1
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9
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excellent
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Every 5 days
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6.5/10
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Recent Episodes
November 12, 2025
You Should Probably Rest | Show Updates
<p>Listen in for show updates and what to expect!</p>
October 24, 2025
Why You Haven’t Manifested What You Want Yet
<p>In this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have. </p><p><br></p><p>She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on what they can control and to embrace their unique journeys.</p><p><br></p><p>Takeaways</p><ul><li>The answer to our desires often lies in understanding our resistance.</li><li>Bypassing discomfort can lead to cognitive distortions.</li><li>Success is a personal definition and can take many forms.</li><li>Slowing down allows us to recognize misalignment in our lives.</li><li>Grieving unmet desires is a natural and necessary process.</li><li>Acceptance of what we cannot control opens up new possibilities.</li><li>Rumination keeps us stuck, while grief allows for healing.</li><li>We must focus on what we can control to regain our power.</li><li>Our journeys are unique, and we should honor that.</li><li>Letting go of attachment to outcomes can lead to greater fulfillment.</li></ul><ul><li>Navigating Desire and Acceptance</li><li>The Journey of Grief and Growth</li></ul><ul><li>"What if it was simply with being?"</li><li>"Your journey is unique to you."</li><li>"I trust that what is for me will come."</li></ul><p><br></p><p>Sound BitesChapters</p><p>00:00Understanding the Desire for Change</p><p>01:43The Importance of Slowing Down</p><p>03:39Navigating Powerlessness and Acceptance</p><p>05:25Grieving vs. Rumination</p><p>07:24The Stages of Grief09:12Letting Go of Control</p><p>10:30Opening Up to Possibility</p><p>12:35Finding Your Unique Path</p><p>14:43Embracing the Human Experience17:07The Illusion of Certainty</p><p>18:52Choosing Acceptance and Trust</p>
October 15, 2025
Becoming a Woman You’re Proud Of — Even When Life's Hard
<p><strong>Episode Summary:</strong>In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are.</p><p>Through stories about misaligned clients, business challenges, and the temptation to stay in comfortable misery, Justina unpacks what it means to choose discomfort that leads to growth over comfort that keeps you small. This episode will call you higher: to stop waiting for the right feeling and start doing the thing that aligns with the woman you’re becoming.</p><p><br /></p><p><strong>KEY MOMENTS:</strong></p><p><strong>00:00 – 03:00 | When Life Feels Hard</strong><br />Justina opens up about the illusion that happiness begins once something external changes — a new job, relationship, or success milestone. She normalizes the duality of life’s ups and downs.</p><p><strong>03:00 – 06:30 | The Difference Between Successful and Unsuccessful People</strong><br />Drawing from Jesse Itzler’s quote, she explores how success isn’t about wanting to do the thing — it’s about doing it anyway.</p><p><strong>06:30 – 12:00 | The Trap of Comfortable Misery</strong><br />She shares a story about taking on a misaligned client for comfort and stability, revealing the hidden payoff of staying in draining situations that feel “safe.”</p><p><strong>12:00 – 18:00 | Labels That Keep You Small</strong><br />How identifying as “the sensitive one,” “the overthinker,” or “the introvert” can become another comfort zone that limits your growth.</p><p><strong>18:00 – 24:00 | Redefining Success & Legacy</strong><br />Reflections on Alex Hormozi’s take on legacy versus change — what it means to build a life and impact you’re proud of now, not someday.</p><p><strong>24:00 – 28:00 | The Pursuit of Peace Over Happiness</strong><br />Why happiness is fleeting but peace — or contentment — is sustainable when you accept both the good and the hard as part of being human.</p><p><strong>28:00 – 31:00 | Closing Reflections: Becoming the Woman You’re Proud Of</strong><br />Justina closes with a powerful reminder to keep taking steps toward your vision — not waiting to “feel like it,” but walking in alignment with your proudest self.</p><p><br /></p><p><strong>You’ll Learn:</strong></p><ul><li><p>Why hard seasons don’t mean you’re off track</p></li><li><p>The hidden payoff of staying in misaligned situations</p></li><li><p>How to recognize when comfort is really fear in disguise</p></li><li><p>What happens when you stop over-identifying with labels like “highly sensitive” or “overthinker”</p></li><li><p>How to build a life you’re proud of—even when it’s uncomfortable</p></li></ul><p><strong>Key Quotes:</strong></p><p>“Sometimes comfort is staying in the dynamic that’s hurting you—because it’s familiar.”<br />“Do the thing you don’t feel like doing when it aligns with the life you say you want.”<br />“Peace isn’t found in everything being good; it’s found in accepting that both good and hard exist.”<br />“I’m not chasing happiness—I’m walking as the version of me I’m proud of.”</p><p><br /></p><p>🔗<strong>CONNECT WITH JUSTINA:</strong></p><p><br /></p><p><strong>On Instagram for more insights: </strong>https://<a href="http://www.instagram.com/justinabwashington/" target="_blank" rel="ugc noopener noreferrer">www.instagram.com/justinabwashington/</a><strong> </strong></p><p><br /></p><p>✉️<strong>Receive weekly letters of hope: </strong>https://<a href="http://justina.myflodesk.com/eb5svn6o52" target="_blank" rel="ugc noopener noreferrer">justina.myflodesk.com/eb5svn6o52</a><strong></strong></p><p><br /></p><p><strong>Share your thoughts and experiences with us!</strong>⭐⭐⭐⭐⭐Leave a podcast review on Apple <a href="https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752" target="_blank" rel="ugc noopener noreferrer">https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752</a> </p><p><br /></p><p>⭐⭐⭐⭐⭐Leave a podcast review on Spotify<a href="https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28" target="_blank" rel="ugc noopener noreferrer">https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28</a></p><p><br /></p><p>🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.</p>
130 total episodes available
Deep-dive analytics for Good Girl Free Woman: Healing From Codependency & Emotional/Narcissistic Abuse
Frequently asked questions
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- What is Good Girl Free Woman: Healing From Codependency & Emotional/Narcissistic Abuse?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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