Good Girls Gotta Heal
Hosted by Megan Walsh and Megan · Megan Walsh
4.7from 24 ratings
- 56
- Episodes
- 3
- Transcribed
- 24
- Ratings
- Daily
- Cadence
- 2024
- First episode
About Good Girls Gotta Heal
Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectionism to relationship struggles and difficulty setting boundaries, Megan sheds light on the hidden connections. The mind-body connection in healing: Discover the power of somatic practices, mindfulness, and self-compassion in your recovery journey. How to cultivate inner strength and self-love: Learn how to rewrite your narrative, reconnect with your authentic self, and build healthy relationships. Holistic approaches to healing: Explore a variety of techniques beyond traditional therapy, including creative expression, human design, & spirituality. Whether you're just starting your healing journey or looking for ongoing support, Good Girls Gotta Heal is your safe space for you to explore your experiences and build a life filled with authenticity and joy.
- Publisher
- Megan Walsh
- Category
- education · health & fitness · society & culture
- Language
- en
- Explicit
- No
- First episode
- 31 Oct 2024
- Latest episode
- 18 Jun 2026
Latest episodes
3 of 56 episodes have a transcript.
18 Jun 2026TRANSCRIPT
When "Having It All Together" Hurts: High-Functioning Anxiety, CPTSD, and the Power of "Good Enough"
11 Jun 2026TRANSCRIPT
"Am I Crazy?" Decoding Narcissistic Abuse vs. Cultural Expectations with Agatha Peters
4 Jun 2026TRANSCRIPT
Why Typos Are Chic & Your Anger is a Tool for Growth with Annabelle Reynolds
Inside a recent episode
When "Having It All Together" Hurts: High-Functioning Anxiety, CPTSD, and the Power of "Good Enough"
Published 18 Jun 2026 · Transcript excerpt
[…] Totally. Yep. And who are juggling all these things because people with high functioning anxiety often have learned to tie their worth to their external achievements, whether that be actual tangible achievements or meeting what they perceive to be Excellent in terms of, again, friend, partner, employee, child, et cetera. Right. And so when I say high functioning anxiety, it's because they're doing so much and they get rewarded. High functioning anxiety often gets rewarded because you are meeting, not even meeting, you're exceeding expectations. But again, inside, you are pretty much at your breaking point. […]
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See plansWho has been a guest on Good Girls Gotta Heal
Names identified in recent episode analyses. Showing up to five guests.
- Debbie Missud
- Agatha Peters
- Annabelle Reynolds
- Kelsey Wood
- Yelna Alrahman
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.7 / 5
- 24 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 80
- Social presence
- 97
- YouTube
- 0
- Engagement
- 51
Contact Good Girls Gotta Heal
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Good Girls Gotta Heal
Who hosts Good Girls Gotta Heal?
Megan Walsh and Megan host the show. Published by Megan Walsh.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Good Girls Gotta Heal take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
3 of 56 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Good Girls Gotta Heal?
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