by UPMC Health Plan
Stronger communities begin with good health — for everyone. The "Good Health, Better World" podcast series from UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics. Learn more at upmchealthplan.com/goodhealth
Language
🇺🇲
Publishing Since
12/8/2020
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December 8, 2025
We all worry about how stress affects us, but did you know it can harm your health down at the molecular level? Stress can contribute to chronic disease, so learning how to manage stress—lighten your “allostatic load”—can dramatically improve your health. Dr. Crystal Clark offers advice on dealing with chronic stress, and how positive experiences like sharing joy, acts of gratitude, even laughter, can reduce your allostatic load. Find show notes and more information at upmchp.us/ghbw-s5ep8
November 25, 2025
Today’s children grow up in a digital world, but that doesn’t mean they can’t learn valuable lessons about the power of kindness, curiosity, and make believe. Daniel Tiger’s Neighborhood continues the tradition and legacy of Fred Rogers. In this episode, hear from Chris Loggins and Hedda Sharapan about how they and their colleagues at Fred Rogers Productions tell stories to help children understand their world and practice habits that support their health and wellness. Find show notes and more information at upmchp.us/ghbw-s5ep7
November 11, 2025
The internet can be a wonderful resource for people searching for health information. But it can be difficult to avoid misinformation when you’re trying to make informed medical decisions. Join Dr. Ellen Beckjord as she and Dr. Brad Hesse discuss how to safely search for medical information online. Find show notes and more information at upmchp.us/ghbw-s5ep6
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Stronger communities begin with good health — for everyone. The "Good Health, Better World" podcast series from UPMC Health Plan brings experts together to discuss some of health care’s most important (and often challenging) topics.
Learn more at upmchealthplan.com/goodhealth
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