Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join my expert friends and me for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life. -- Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.
Good Health for Busy People
Claim This Podcastby Dr. Asha
5.0(4 reviews)
28 episodes
Updated Daily
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Podcast Overview
Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join my expert friends and me for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life. -- Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at www.doctorasha.com/podcast.
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Publishing Since
1/31/2021
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Recent Episodes
May 17, 2023
#28: Walk (Don't Run) in Love
<p>I am so glad to have you back for this special episode, where we take a look back at my keynote address from the 2022 <a href="http://templefithealth.org/shetea" target="_blank" rel="noopener noreferer">SHE Tea® Women's Wellness Conference.</a> This conference has been my lifeline since its inception 9 years ago. After 3 week of various activities that helped us explore how we give, receive, and embrace love -- the keynote was a final charge to truly walk (don't run) in love with every step we take. </p> <p>I considered titling this episode, "To be a great woman, I must walk in great love." Because my main personal takeaway was the reminder to let love lead who I am in 6 distinct areas of life -- which you have heard me refer to as "The Six Cups". In this episode, I break down each of those cups, and how love helps us combat stress, insecurities, and even fear. Perhaps what will resonate with you is one of the following: </p> <ul> <li>How to use the 5 senses to stay grounded in love</li> <li>Encouraging yourself through challenging situations by identifying what you love about yourself</li> <li>Shifting your perspective from "do it afraid" to "do it in love" (don't worry, I'll explain)</li> <li>Knowing that "even if I fail, love never fails". </li> </ul> <p>SHE Tea® is sacred space where real women have real conversations about real life. So, no matter where you are tuning in from, I invite you into this sacred space as well. As Ephesians 5:2 encourages, let's walk (don't run) in love. </p> <p>I pray you enjoy this episode! Also, you should join us as this year's SHE Tea®!! Head to <a href="http://templefithealth.org/shetea" target="_blank" rel="noopener noreferer">http://templefithealth.org/shetea</a> for more information and to register. </p>
February 23, 2023
#27 Affirmation of the Month: Gift
<p>This month's affirmation is inspired by Ecclesiates 3:9-13, ESV. It helps you reflect on the "God-Given Task" in your life. In addition to guided meditation through the affirmation, this segment will walk you through forced exhalation breathing. This style of breathing helps you push out stale air, preparing you for deeper, refreshing inhale. This type of breathing also prepares the mind and body for meditation by bringing your focus into the present moment. Screenshot and save this affirmation of the month at <a href="https://www.doctorasha.com/podcast">doctorasha.com/podcast</a>.</p> <p>About the Exhale Journal:</p> <p>Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to<a href="http://doctorasha.com/books"> doctorasha.com/books</a> for your copy today. It’s time to exhale.</p> <p><strong>About Good Health for Busy People™ Podcast:</strong></p> <p>Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.</p> <p><strong>Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at </strong><a href="http://www.doctorasha.com/podcast">www.doctorasha.com/podcast</a><strong>.</strong></p> <p>Episode analytics<br> </p>
February 1, 2023
#26 Affirmation of the Month: Love
<p>This month's affirmation is inspired by Ephesians 3:14-19, ESV. It helps you reflect on the grounding power of love. In addition to guided meditation through the affirmation, this segment will walk you through compartmental breathing (also called the three-part breath). This style of breathing makes you aware of taking in full, deep breaths, and it helps you feel grounded. Screenshot and save this affirmation of the month at <a href="https://www.doctorasha.com/podcast">doctorasha.com/podcast</a>.</p> <p>About the Exhale Journal:</p> <p>Get this and 30 affirmation and journal prompts at your fingertips. The Exhale: Women’s Wellness Affirmation Journal teaches busy women to live inspired lives. When you exhale, you release what no longer serves you, and you create space for what does. With my new release, Exhale, you will learn how to exhale in six strategic areas of well-being. Through guided prompts and affirmations, you will discover what you have been holding onto and what has been holding on to you. Enjoy this time of growth and healing as you breathe, affirm, reflect, and release. Head to<a href="http://doctorasha.com/books"> doctorasha.com/books</a> for your copy today. It’s time to exhale.</p> <p><strong>About Good Health for Busy People™ Podcast:</strong></p> <p>Busy and overwhelmed people are burdened by burnout. It's because we haven't been taught to use stress as God intended. It's time for that to change! Join host, Dr. Asha, and her expert friends for healthy conversations on the Six Strategies for Good Health. Through practical advice, a-ha moments, and self-reflection, you will discover how to enjoy your busy life.</p> <p><strong>Dr. Asha is a "Creator of Healthy Conversations," national speaker, author, and educator who resides in Florida. Dr. Asha is the author of the transformative book Overflow: 6 Strategies to Beat Burnout & Reclaim Your Abundant Life, which is the premise of the #goodhealthpodcast. Download "Self-Care in 5 Minutes", show notes, and other good health freebies at </strong><a href="http://www.doctorasha.com/podcast">www.doctorasha.com/podcast</a><strong>.</strong></p>
28 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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