Good Honest Talk

About Good Honest Talk

Welcome to Good Honest Talk hosted by functional nutritionist and life coach Claire O’Brien. Life is a whirlwind, we are all busy imperfect people doing our best to navigate life. This is a podcast for people in search of health and harmony. Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically. No judgement, no unrealistic exceptions, just good honest talk!

Publisher

Claire O'Brien

Category

health & fitness

Language

en

Explicit

No

First episode

14 Dec 2023

Latest episode

23 Apr 2025

Latest episodes

24 episodes in the feed.

1. 

   23 Apr 2025

   S2 Ep 10 | From Stuck to Sparked: Unlocking Creativity in Business and Life

   In this uplifting and expansive episode, Claire O’Brien (Honest and Goodness Nutrition (https://www.honestgoodness.ie)) is joined by creative strategist Briona (Grow Creative (https://growcreative.ie/)) to explore the deeply human and wildly underutilized power of creativity. Together, they unpack what it really means to be creative (hint: it’s not just for artists), how fear and self-judgment block our flow, and why play, joy, and holistic marketing are the keys to both personal growth and business success. Briona shares how she uses coaching and strategy to help people reconnect with their true voice, tap into their intuition, and express themselves - professionally and personally - with clarity, courage, and creativity. Whether you’re running a business, going through a life transition, or simply feeling creatively stuck, this episode will help you reconnect to the spark inside you. What we talk about: What “creative strategy” actually means—and why it’s about alignment, not aesthetics Why holistic marketing starts with internal clarity and emotional resonance How fear and self-judgment block creativity—and what to do about it The role of play and permission in unlocking energy and insight How to balance professionalism and spirituality in an authentic way Why everyone is creative, even (especially) if they don’t think they are The difference between trying to ‘perform’ creativity and actually being in flow How creative thinking leads to better strategy, better results—and more joy Why safe spaces are the catalyst for creative and personal breakthroughs How Briona helps people reconnect to their truth, purpose, and voice Chapters: 00:00 – The Role of Creativity in Business and Life 10:45 – Unblocking Creativity: Personal Coaching Insights 20:22 – The Importance of Play and Self-Expression 30:14 – Balancing Professionalism and Spirituality 40:27 – Embracing Authenticity in Creative Pursuits

2. 

   16 Apr 2025

   S2 Ep 9 | Sleep, Mindfulness and The Body Clock: A Personal Guide to Restoring Rest

   In this deeply personal and insightful episode, Claire O’Brien (Honest and Goodness Nutrition (https://www.honestgoodness.ie/)) is joined by sleep therapist (https://www.thesleepclinic.ie/) Jean O’ Hanlon, who shares her journey through sleep paralysis and the winding path that led her to open her own sleep clinic. Together, they unpack the complex relationship between sleep, lifestyle, and mental health from the challenges of post-pandemic sleep disruption to the often misunderstood world of sleep hygiene. Jean offers both professional insights and hard-won personal wisdom on overcoming insomnia, managing anxiety, and tuning into your body’s natural rhythms. The conversation moves beyond general sleep tips, exploring how mindfulness, social connection, caffeine, sugar, and even fasting impact sleep and how a personalised, compassionate approach to health can unlock real change. What You’ll Learn: Why sleep paralysis can be a life-changing (and misunderstood) experience How the medical system often overlooks sleep struggles, particularly in women Why connection and social support are key for sleep and mental well-being The real meaning of sleep hygiene and why the term might be misleading How caffeine and sugar impact sleep, even early in the day The importance of understanding what’s normal in the sleep cycle How fasting can disrupt sleep and why it’s not for everyone Ways to approach your health as a living experiment, with curiosity, not guilt Why mindfulness and rest are not luxuries, but essential to healing How resilience and awareness can reshape your relationship with sleep and energy Chapters: 00:00 – Introduction to Sleep Therapy and Personal Journey 07:03 – Understanding Sleep Disorders: Personal Experiences and Insights 15:09 – The Impact of Lifestyle on Sleep Quality 22:03 – Mindfulness and Meditation: Overcoming Mental Barriers 29:49 – Post-Pandemic Sleep Challenges and Social Support 35:01 – Sleep Hygiene: Essential Practices for Better Sleep 41:14 – The Caffeine Conundrum 49:12 – Personalised Health Experiments 54:35 – Understanding Normal Sleep Patterns 01:00:16 – The Essence of Well-Being

3. 

   9 Apr 2025

   S2 Ep 8 | Beyond Cholesterol: A Whole-Person Approach to Cardiovascular Health

   In this solo episode, Claire O’Brien (Honest and Goodness Nutrition (https://www.honestgoodness.ie/)) unpacks the complex and often misunderstood world of cardiovascular health, with a special focus on how heart disease presents in women and going beyond cholesterol in our discussion of heart health and longevity. Claire dives into the real root causes of cardiovascular issues - including inflammation, insulin resistance, oxidative stress, gut dysfunction, and chronic stress - and offers a whole-person approach to preventing and managing heart disease. This episode goes far beyond cholesterol charts, offering practical tools and deeper understanding to help you truly support your heart -physically, emotionally, and energetically. What You’ll Hear: Why women’s heart attack symptoms are often misunderstood or ignored The role of inflammation, blood sugar, and insulin resistance in heart disease How oxidative stress damages cardiovascular tissue over time The emerging science behind gut health and cardiovascular function How chronic emotional stress impacts your heart and nervous system The difference between helpful and harmful cholesterol Why a balanced, anti-inflammatory diet matters more than you think Simple lifestyle shifts to reduce heart disease risk What to eat and how to structure meals for blood sugar stability How to tune into your body and notice the early signs of imbalance Chapters: 00:00 – Introduction to Cardiovascular Health 04:49 – Understanding Women's Heart Health 11:02 – The Role of Inflammation and Insulin Resistance 17:37 – Oxidative Stress and Its Impact 24:32 – Gut Health and Heart Connection 32:22 – Stress and Emotional Health 39:55 – Nutritional Strategies for Heart Health 43:31 – Conclusion and Key Takeaways Keywords: cardiovascular health, heart disease, women’s health, inflammation, insulin resistance, oxidative stress, gut health, nutrition, stress management, heart health tips, holistic health, blood sugar, cholesterol, hormone health, emotional wellbeing, lifestyle medicine

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 53 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

68

Contact Good Honest Talk

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.