Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Good Honest Talk

Claim This Podcast

by Claire O'Brien

5.0(12 reviews)

24 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇮🇪

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality79

Social0

YouTube0

Engagement68

Learn more

Podcast Overview

Welcome to Good Honest Talk hosted by functional nutritionist and life coach Claire O’Brien. Life is a whirlwind, we are all busy imperfect people doing our best to navigate life. This is a podcast for people in search of health and harmony. Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically. No judgement, no unrealistic exceptions, just good honest talk!

Language

🇺🇲

Publishing Since

12/14/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality79

Social0

YouTube0

Engagement68

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

40 minutes

Performing excellently!

good

Show Experience

24 episodes over 1.4 years

Recommendations available

Unlock the full report to see detailed tips

needs improvement

Publishing Consistency

Every 21 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Good Honest Talk

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

April 23, 2025

S2 Ep 10 | From Stuck to Sparked: Unlocking Creativity in Business and Life

In this uplifting and expansive episode, Claire O’Brien (<a href="https://www.honestgoodness.ie" target="_blank" rel="noopener noreferer">Honest and Goodness Nutrition</a>) is joined by creative strategist Briona (<a href="https://growcreative.ie/" target="_blank" rel="noopener noreferer">Grow Creative</a>) to explore the deeply human and wildly underutilized power of creativity.Together, they unpack what it really means to be creative (hint: it’s not just for artists), how fear and self-judgment block our flow, and why play, joy, and holistic marketing are the keys to both personal growth and business success. Briona shares how she uses coaching and strategy to help people reconnect with their true voice, tap into their intuition, and express themselves - professionally and personally - with clarity, courage, and creativity.Whether you’re running a business, going through a life transition, or simply feeling creatively stuck, this episode will help you reconnect to the spark inside you.What we talk about:<ul><li>What “creative strategy” actually means—and why it’s about alignment, not aesthetics </li><li>Why holistic marketing starts with internal clarity and emotional resonance </li><li>How fear and self-judgment block creativity—and what to do about it </li><li>The role of play and permission in unlocking energy and insight </li><li>How to balance professionalism and spirituality in an authentic way </li><li>Why everyone is creative, even (especially) if they don’t think they are </li><li>The difference between trying to ‘perform’ creativity and actually being in flow </li><li>How creative thinking leads to better strategy, better results—and more joy </li><li>Why safe spaces are the catalyst for creative and personal breakthroughsHow Briona helps people reconnect to their truth, purpose, and voice</li></ul><li> Chapters:</li>00:00 – The Role of Creativity in Business and Life 10:45 – Unblocking Creativity: Personal Coaching Insights 20:22 – The Importance of Play and Self-Expression 30:14 – Balancing Professionalism and Spirituality 40:27 – Embracing Authenticity in Creative Pursuits

April 16, 2025

S2 Ep 9 | Sleep, Mindfulness and The Body Clock: A Personal Guide to Restoring Rest

In this deeply personal and insightful episode, Claire O’Brien (<a href="https://www.honestgoodness.ie/" target="_blank" rel="ugc noopener noreferrer">Honest and Goodness Nutrition</a>) is joined by <a href="https://www.thesleepclinic.ie/" target="_blank" rel="ugc noopener noreferrer">sleep therapist</a> Jean O’ Hanlon, who shares her journey through sleep paralysis and the winding path that led her to open her own sleep clinic.Together, they unpack the complex relationship between sleep, lifestyle, and mental health from the challenges of post-pandemic sleep disruption to the often misunderstood world of sleep hygiene. Jean offers both professional insights and hard-won personal wisdom on overcoming insomnia, managing anxiety, and tuning into your body’s natural rhythms.The conversation moves beyond general sleep tips, exploring how mindfulness, social connection, caffeine, sugar, and even fasting impact sleep and how a personalised, compassionate approach to health can unlock real change.What You’ll Learn: <li><ul><li>Why sleep paralysis can be a life-changing (and misunderstood) experience</li></ul><ul><li>How the medical system often overlooks sleep struggles, particularly in women</li></ul><ul><li>Why connection and social support are key for sleep and mental well-being</li><li>The real meaning of sleep hygiene and why the term might be misleading</li></ul></li><ul><li>How caffeine and sugar impact sleep, even early in the day</li></ul><ul><li>The importance of understanding what’s normal in the sleep cycle</li><li>How fasting can disrupt sleep and why it’s not for everyone</li><li>Ways to approach your health as a living experiment, with curiosity, not guilt</li></ul><li><ul><li>Why mindfulness and rest are not luxuries, but essential to healing</li><li>How resilience and awareness can reshape your relationship with sleep and energy</li></ul> Chapters: </li>00:00 – Introduction to Sleep Therapy and Personal Journey 07:03 – Understanding Sleep Disorders: Personal Experiences and Insights 15:09 – The Impact of Lifestyle on Sleep Quality 22:03 – Mindfulness and Meditation: Overcoming Mental Barriers 29:49 – Post-Pandemic Sleep Challenges and Social Support35:01 – Sleep Hygiene: Essential Practices for Better Sleep 41:14 – The Caffeine Conundrum 49:12 – Personalised Health Experiments 54:35 – Understanding Normal Sleep Patterns 01:00:16 – The Essence of Well-Being

April 9, 2025

S2 Ep 8 | Beyond Cholesterol: A Whole-Person Approach to Cardiovascular Health

In this solo episode, Claire O’Brien <a href="https://www.honestgoodness.ie/" rel="ugc noopener noreferrer" target="_blank">(Honest and Goodness Nutrition</a>) unpacks the complex and often misunderstood world of cardiovascular health, with a special focus on how heart disease presents in women and going beyond cholesterol in our discussion of heart health and longevity. Claire dives into the real root causes of cardiovascular issues - including inflammation, insulin resistance, oxidative stress, gut dysfunction, and chronic stress - and offers a whole-person approach to preventing and managing heart disease.This episode goes far beyond cholesterol charts, offering practical tools and deeper understanding to help you truly support your heart -physically, emotionally, and energetically.What You’ll Hear:<li><ul><li>Why women’s heart attack symptoms are often misunderstood or ignored</li><li>The role of inflammation, blood sugar, and insulin resistance in heart disease</li></ul></li><li><ul><li>How oxidative stress damages cardiovascular tissue over time</li></ul></li><ul><li>The emerging science behind gut health and cardiovascular function</li><li>How chronic emotional stress impacts your heart and nervous system</li><li>The difference between helpful and harmful cholesterol</li><li>Why a balanced, anti-inflammatory diet matters more than you think</li><li>Simple lifestyle shifts to reduce heart disease risk</li></ul><li><ul><li>What to eat and how to structure meals for blood sugar stability</li></ul><ul><li>How to tune into your body and notice the early signs of imbalance </li></ul></li><li>Chapters:</li>00:00 – Introduction to Cardiovascular Health 04:49 – Understanding Women's Heart Health 11:02 – The Role of Inflammation and Insulin Resistance 17:37 – Oxidative Stress and Its Impact 24:32 – Gut Health and Heart Connection 32:22 – Stress and Emotional Health 39:55 – Nutritional Strategies for Heart Health 43:31 – Conclusion and Key Takeaways Keywords: cardiovascular health, heart disease, women’s health, inflammation, insulin resistance, oxidative stress, gut health, nutrition, stress management, heart health tips, holistic health, blood sugar, cholesterol, hormone health, emotional wellbeing, lifestyle medicine

24 total episodes available

Deep-dive analytics for Good Honest Talk

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Good Honest Talk?: Welcome to Good Honest Talk hosted by functional nutritionist and life coach Claire O’Brien.

Life is a whirlwind, we are all busy imperfect people doing our best to navigate life. This is a podcast for people in search of health and harmony.

Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.

No judgement, no unrealistic exceptions, just good honest talk!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.