Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

GOOD IDEA Audio Blog

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by Dr. Colleen Gulick

5.0(4 reviews)

101 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality89

Social90

YouTube72

Engagement60

Learn more

Podcast Overview

Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health. In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more. Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!

Language

🇺🇲

Publishing Since

7/15/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality89

Social90

YouTube72

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

5 minutes

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Every 9 days

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Recent Episodes

July 29, 2026

Why Blood Sugar Matters For Everyone

In this episode of The GOOD IDEA Audio Blog, weexplore why blood sugar regulation affects everyone, not just people living with diabetes. Learn how your body's glucose response influences your energy levels, hunger, cravings, metabolism, metabolic flexibility, and long-termhealth, even if your blood sugar is considered normal.Dr. Colleen Gulick explains what happens inside your body after you eat, why healthy people can still experience blood sugar spikes, what those fluctuations may mean for your overall wellness, and the simple science-backed habits that can help support healthy glucose regulation. In this episode you'll learn:• Why blood sugar matters even if you don't have diabetes• What causes blood sugar spikes after meals• How blood sugar influences energy, hunger, and cravings• What metabolic flexibility is and why it matters• Lifestyle habits that support healthy glucose regulation• The role beverages can play in supporting post-meal blood sugar Links Referenced This Episode:<ul><li>Read the blog: <a href="https://www.goodidea.us/blogs/dr-elins-blog/why-blood-sugar-matters-for-everyone">https://www.goodidea.us/blogs/dr-elins-blog/why-blood-sugar-matters-for-everyone</a></li></ul><ul><li>What are the best drinks for blood sugar control?: <a href="https://www.goodidea.us/blogs/dr-elins-blog/what-are-the-best-drinks-for-blood-sugar-control-a-science-backed-guide">https://www.goodidea.us/blogs/dr-elins-blog/what-are-the-best-drinks-for-blood-sugar-control-a-science-backed-guide</a></li></ul><ul><li>Blood sugar friendly mocktail recipes: <a href="https://www.goodidea.us/blogs/dr-elins-blog/blood-sugar-friendly-mocktail-recipes">https://www.goodidea.us/blogs/dr-elins-blog/blood-sugar-friendly-mocktail-recipes</a></li></ul><ul><li>Resistant starch hack: <a href="https://youtu.be/ZXSaJ8gtnTc?si=UYvFJv5APmMGe6Qs">https://youtu.be/ZXSaJ8gtnTc?si=UYvFJv5APmMGe6Qs</a></li></ul> Keywords: blood sugar, healthy blood sugar, bloodsugar spikes, blood glucose, metabolic health, glucose regulation, insulinsensitivity, energy levels, cravings, post-meal glucose, metabolic flexibility,blood sugar for everyone, blood sugar without diabetes, nutrition, wellness,GOOD IDEAHashtags: #BloodSugar #MetabolicHealth #Glucose#HealthyLiving #Nutrition #Wellness #BloodSugarSupport #Energy#InsulinSensitivity #GOODIDEA

July 15, 2026

Top Foods to Help Manage Blood Sugar

Wondering what the best foods are to help keep blood sugar stable? In this episode of the GOOD IDEA Audio Blog, Dr. Colleen Gulick explores the science behind the foods that can help support healthy glucose levels, promote steady energy, and keep you feeling fuller for longer.You'll learn why fiber-rich vegetables, legumes, whole grains, healthy fats, lean proteins, nuts, seeds, and fermented foods all play important roles in metabolic health, along with simple ways to build more blood sugar friendly meals without giving up the foods you love. Rather than focusing on one "superfood," we explain how combining the right nutrients creates a powerful strategy for supporting healthy blood sugar responses and long term wellness. These recommendations align with evidence-based dietary patterns that emphasize fiber, protein, healthy fats, and minimally processed foods. In this episode you'll learn:<ul><li>The top foods that support healthy blood sugar</li><li>Why fiber, protein, and healthy fats work better together</li><li>How meal composition affects post-meal glucose responses</li><li>Simple food swaps to support metabolic health</li><li>Easy ways to build more blood sugar friendly meals</li></ul> <ul><li>Strategies you can use to choose foods on your next grocery store visit</li></ul>Links:<ul><li>Read the full blog here: https://www.goodidea.us/blogs/dr-elins-blog/top-foods-to-help-manage-blood-sugar</li><li>How to choose the right protein intake for you: https://www.goodidea.us/blogs/dr-elins-blog/the-ultimate-guide-to-protein?_pos=1&_psq=protein&_psid=adeb379f5&_ss=e&_v=1.0 </li></ul> Keywords: blood sugar, foods for blood sugar, healthy glucose levels, blood sugar friendly foods, metabolic health, glucose management, healthy eating, nutrition science, steady energy, healthy meals, insulin sensitivity, fiber, protein, GOOD IDEA Audio BlogHashtags: #BloodSugar #MetabolicHealth #HealthyEating #NutritionScience #Glucose #BloodSugarSupport #Wellness #HealthyLifestyle #GOODIDEA #Podcast

June 30, 2026

What is the Healthiest Sparkling Water? The Complete Guide to Bubbly Beverages

Looking for the healthiest sparkling water? In this episode of The GOOD IDEA Audio Blog, we break down what actually makes a sparkling water healthy, and why not all bubbly beverages are created equal.In this episode:🥤 You'll learn how to evaluate sparkling water by looking beyond the label, including ingredients, sweeteners, mineral content, carbonation, and functional benefits. 💧We compare popular sparkling water brands🫧 Discuss whether sparkling water is as healthy as regular water🧋Explain how some beverages can do more than simply keep you hydrated.👩‍🔬 We also explore the science behind GOOD IDEA, a functional sparkling water formulated with five essential amino acids and chromium picolinate that has been studied for its ability to reduce post-meal blood sugar spikes by an average of 25%. If you're looking for a sugar-free, caffeine-free, and calorie-free sparkling water that supports metabolic health, this episode will help you make a more informed choice.Whether your goal is better hydration, balanced blood sugar, or simply finding a healthier alternative to soda, this episode gives you the science-backed information you need to choose the best sparkling water for your lifestyle. Keywords: healthiest sparkling water, healthy sparkling water, best sparkling water, functional sparkling water, blood sugar support, metabolic health, sugar-free sparkling water, sparkling water benefits, healthy drinks, hydration, amino acids, chromium picolinate, blood sugar management, healthy beverage choices, GOOD IDEA sparkling water. #HealthySparklingWater #SparklingWater #FunctionalBeverage #BloodSugar #MetabolicHealth #HealthyDrinks #Hydration #Nutrition #Wellness #BloodSugarSupport #HealthyLifestyle #GOODIDEA

101 total episodes available

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Dr Colleen Gulick

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Dr Elin Gulick

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is GOOD IDEA Audio Blog?: Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.

In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.

Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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