Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Good Ideas + Bad Decisions

Claim This Podcast

by Kat Oldershaw and Ellen Hockley

5.0(6 reviews)

60 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality74

Social0

YouTube0

Engagement32

Learn more

Podcast Overview

Welcome to Good Ideas + Bad Decisions! Let’s be real - it’s the perfect name for a show hosted by two business owners who have absolutely made both. Between us, we’ve started businesses, burned out, bounced back, and helped other entrepreneurs do the same. We’re here to talk about the messy middle of running a business - entrepreneurship, mental health, and the chaos that comes with making your own path. Join your hosts Ellen and Kat as we candidly share our experiences, answer your burning business questions, and welcome other owners into our emotional support business club.

Language

🇺🇲

Publishing Since

4/25/2025

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality74

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

39 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Good Ideas + Bad Decisions

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 24, 2026

Coffee Chats with Ellen + Kat: Episode 027

In this mini-episode of “Good Ideas + Bad Decisions,” Kat and Ellen catch up on extreme summer weather and shifts in working life. Kat shares updates on Benchwork's shop build-out, including new equipment, improved organization, and the realities of investing in a permanent workspace. Ellen discusses summer childcare, basement renovation plans, and potential business changes to better align work with family life. They also answer a community question on marketing, sharing how referrals, LinkedIn, newsletters, Google Business updates, and a current website help support mostly word-of-mouth growth.Don't forget to<a href="https://organized-country-4e6.notion.site/1ca50631201e81b19c0dc4cc2363d894" target="_blank" rel="ugc noopener noreferrer">⁠ submit your business questions⁠</a> for future episodes! Kat is the Founder of <a href="https://www.katandco.org/" target="_blank" rel="ugc noopener noreferrer">kat&co</a>, a Creative Operations Consultant, and the Co-Owner and Director of Operations at <a href="https://www.benchworkfab.com/" target="_blank" rel="ugc noopener noreferrer">Benchwork Fabrication</a>. She helps interior designers and creatives turn ideas into streamlined, sustainable businesses. With a background in psychology and deep experience in creative business operations, she’s known for navigating the intersection of creativity and systems with both strategy and empathy. Join her newsletter, <a href="https://katandco-download.beehiiv.com/subscribe" target="_blank" rel="ugc noopener noreferrer">The kat&co Download</a>. Ellen Hockley is a three-time entrepreneur, small business consultant, community builder, and the founder of <a href="http://www.ellenhockley.com/" target="_blank" rel="ugc noopener noreferrer">Ellen Hockley Consulting</a> and <a href="http://www.ellenhockley.com/joinsage" target="_blank" rel="ugc noopener noreferrer">SAGE Women</a>. She guides female founders to build intuitive, values-driven businesses aligned with the life they want for themselves and their families. Join her Substack newsletter,<a href="https://substack.com/@ellenhockley" target="_blank" rel="ugc noopener noreferrer"> ⁠The Quiet Wins⁠</a>.

July 17, 2026

S2E8: Reframing Health for Women with Registered Dietitian Callie Exas

In this episode of 'Good Ideas + Bad Decisions,' hosts Kat and Ellen talk to Callie Exas, a women's health registered dietitian and personal trainer supporting women through hormone health, burnout, and strength training, especially from their early 30s into perimenopause and menopause. Callie shares her path from NYC advertising and teaching spin to earning nutrition degrees, RD licensure, and building a PCOS-informed women's health practice. She discusses shifting diet culture to flexibility over restriction, busting fasting and keto myths, and ditching all-or-nothing movement mindsets, plus her tiered business model spanning insurance-based counseling, labs, glucose monitoring, and personal training. <a href="https://callieexas.com/">Callie Exas</a> is a registered dietitian nutritionist and fitness expert specializing in women's health and wellbeing. Her own struggles with burnout and body image shaped her core belief: you can't hate your way into a body you love. Since founding her practice in 2018, she's guided clients through a holistic, individualized approach to wellness built on four pillars: sleep, stress, physical activity, and nutrition, all grounded in science and mindful eating. Having navigated her own major life changes, including becoming a mother of two, Callie is passionate about helping clients embrace self-care as an active practice and take ownership of their long-term health. Kat is the Founder of <a href="https://www.katandco.org/" target="_blank">kat&co</a>, a Creative Operations Consultant, and the Co-Owner and Director of Operations at <a href="https://www.benchworkfab.com/" target="_blank">Benchwork Fabrication</a>. She helps interior designers and creatives turn ideas into streamlined, sustainable businesses. With a background in psychology and deep experience in creative business operations, she’s known for navigating the intersection of creativity and systems with both strategy and empathy. Join her newsletter, <a href="https://katandco-download.beehiiv.com/subscribe" target="_blank">The kat&co Download</a>. Ellen Hockley is a three-time entrepreneur, small business consultant, community builder, and the founder of <a href="http://www.ellenhockley.com/" target="_blank">Ellen Hockley Consulting</a> and <a href="http://www.ellenhockley.com/joinsage" target="_blank">SAGE Women</a>. She guides female founders to build intuitive, values-driven businesses aligned with the life they want for themselves and their families. Join her Substack newsletter,<a href="https://substack.com/@ellenhockley" target="_blank"> ⁠The Quiet Wins⁠</a>. 00:00 Podcast Intro 01:12 Meet Callie 02:16 Boxing And Friendship 04:41 Callie’s Work 08:57 Nonlinear Career Path 14:36 Diet Culture Reframe 18:20 Teaching Body Trust 23:00 All Or Nothing Mindset 31:20 Business Model Breakdown 37:57 Stress Boundaries Health 41:10 Final Advice And Wrap

July 10, 2026

Coffee Chats with Ellen + Kat: Episode 026

In this mini-episode of "Good Ideas + Bad Decisions," Kat and Ellen catch up about summer and how it's affecting their lives and businesses. Kat shares news of adopting a senior rescue dog to keep her older dog company, along with the quirks of helping a new pet settle in. Ellen reflects on a hectic start to summer with childcare transitions and shifting routines. They close by discussing how the summer season shapes their businesses, from scheduling around camp hours to planning travel and prioritizing rest. Don't forget to<a href="https://organized-country-4e6.notion.site/1ca50631201e81b19c0dc4cc2363d894" target="_blank">⁠ submit your business questions⁠</a> for future episodes! Kat is the Founder of <a href="https://www.katandco.org/" target="_blank">kat&co</a>, a Creative Operations Consultant, and the Co-Owner and Director of Operations at <a href="https://www.benchworkfab.com/" target="_blank">Benchwork Fabrication</a>. She helps interior designers and creatives turn ideas into streamlined, sustainable businesses. With a background in psychology and deep experience in creative business operations, she’s known for navigating the intersection of creativity and systems with both strategy and empathy. Join her newsletter, <a href="https://katandco-download.beehiiv.com/subscribe" target="_blank">The kat&co Download</a>. Ellen Hockley is a three-time entrepreneur, small business consultant, community builder, and the founder of <a href="http://www.ellenhockley.com/" target="_blank">Ellen Hockley Consulting</a> and <a href="http://www.ellenhockley.com/joinsage" target="_blank">SAGE Women</a>. She guides female founders to build intuitive, values-driven businesses aligned with the life they want for themselves and their families. Join her Substack newsletter,<a href="https://substack.com/@ellenhockley" target="_blank"> ⁠The Quiet Wins⁠</a>.

60 total episodes available

Recent guests on Good Ideas + Bad Decisions

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Brittany Blumenthal

Guest

Palveshey Tariq

Guest

Sarah McNamara

Guest

Chelsea Rafferty

Guest

See every guest on Good Ideas + Bad Decisions

Deep-dive analytics for Good Ideas + Bad Decisions

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Good Ideas + Bad Decisions?: Welcome to Good Ideas + Bad Decisions! Let’s be real - it’s the perfect name for a show hosted by two business owners who have absolutely made both.

Between us, we’ve started businesses, burned out, bounced back, and helped other entrepreneurs do the same. We’re here to talk about the messy middle of running a business - entrepreneurship, mental health, and the chaos that comes with making your own path.

Join your hosts Ellen and Kat as we candidly share our experiences, answer your burning business questions, and welcome other owners into our emotional support business club.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.