Good in Motion

About Good in Motion

Good in Motion is the podcast for women entrepreneurs who want to build a business without sacrificing their mental health, peace of mind, or dream lifestyle. Hosted by Juliette Fiszka, a French immigrant and wellness-obsessed entrepreneur living in Canada, this show explores what it truly means to redefine success on your own terms. Here, work and wellbeing are not competing priorities — they’re partners. Each episode features real conversations about entrepreneurship, boundaries, money, habits, systems, and simple ways to reduce overwhelm so you can create a business and life that feel aligned. You’ll hear honest behind-the-scenes stories, thought-provoking solo episodes, and interviews with women entrepreneurs who value health, intention, and freedom just as much as ambition. You’ll also get practical tools to declutter your mind, simplify your life, set healthier boundaries, and design systems that support your long-term wellbeing. Plus: thoughtful reviews of wellness products, local gems, high-quality essentials, and lifestyle upgrades that make running your business feel lighter. If you’ve ever wondered: “Can I grow my business without burning out?” “Can I build success that supports my life, not consumes it?” “Is it selfish to want more freedom, simplicity, and peace?” You’re in the right place. Good in Motion gives you permission to build a business that feels good for you — intentional, healthy, spacious, and aligned. Follow the show and explore more at goodinmotion.ca. Let’s create a version of success you’re proud to live.

Publisher

Juliette Fiszka

Category

business

Language

en

Explicit

Yes

First episode

18 Jan 2024

Latest episode

9 Feb 2026

Latest episodes

45 episodes in the feed.

1. 

   9 Feb 2026

   What Bad Bunny, the SuperBowl, and your dream have in common

   This episode is for busy, ambitious women juggling responsibility, wellness, and the desire to live meaningfully now, not “someday.” If your dream feels far away; if you’ve ever thought: “I’ll be happy when I get there,” this episode invites you to rethink that. We explore how cultural moments like the SuperBowl, a celebration of years of invisible preparation, reveal something essential about how dreams actually happen. We also look at Bad Bunny’s journey and what it teaches about identity and commitment before visibility. I share a deeply personal moment from a time when I felt successful outwardly but empty inwardly, and how coming back to a long-game vision shifted everything for me. We also unpack a powerful lesson from Bo Eason’s book There’s No Plan B to Your A Game: Your dream isn’t something you arrive at one day. It’s something you practice toward today. In this episode we talk about: Why clarity about your long-term vision matters for your daily life How building your dream life now strengthens balance and wellness Why momentum comes from identity and consistency, not overnight scale How to start living your version of success today, even if it takes years Your dream life isn’t waiting in the future. It’s happening now.

2. 

   4 Feb 2026

   Your morning routine isn't the problem. Sleep is.

   If this episode resonated, send it to one woman who’s trying to do everything right but still feels tired. --- Most busy women don’t struggle with mornings because they lack discipline. They struggle because they’re trying to fix the wrong thing. If your mornings feel rushed, foggy, or heavy, the issue probably doesn’t start when your alarm rings. It starts the night before. In this episode, I break down the one sleep rule that changed how my mornings feel, especially during full weeks with work, responsibilities, and big goals. This isn’t about perfect routines or becoming a morning person. It’s about creating conditions where rest actually happens, so your mornings stop compensating for exhausted nights. This episode is for women who: already try hard have a lot on their plate want better energy without adding more rules to their mornings In this episode, we cover: Why your morning routine isn’t the real problem How “rewarding yourself at night” quietly sabotages your energy The 10-3-2-1-0 sleep rule, explained in a realistic, non-rigid way Why subtraction matters more than adding another habit How caffeine, food, work, and screens affect sleep more than we think What consistency actually looks like when you have a social life How to start improving sleep without overhauling your entire routine You don’t need a stricter morning routine. You need nights that support the life you’re trying to build. If your mornings feel hard, stop fixing the morning. Start the night before.

3. 

   28 Jan 2026

   One weekly reset that replaced overwhelm with clear progress

   If this helped you, send it to one friend who feels overwhelmed. --- Overwhelm doesn’t usually come from having too much to do. It comes from carrying everything in your head. In this episode, I’m sharing one simple weekly reset that completely changed how I experience my work and my time. It’s a single habit I come back to every week to clear mental overload and create a real sense of progress. This episode is for women with full, demanding lives who feel like their days never really end, even when they’re working hard. In this episode, we talk about: Why overwhelm is often a mental load problem, not a time problem The difference between planning more and thinking more clearly How a weekly brain download helps you stop carrying your entire week in your head Identifying what actually moves the needle and what can wait Planning your week in a realistic way that matches your energy Why feeling progress matters more than doing more You don’t need a new system. You need a moment to unload your mind. As you listen, notice what feels lighter just by hearing this. Then try the reset once this week and see what changes.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

12 ratings

Contact Good in Motion

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.