As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG (https://www.instagram.com/shira_rd/) or send her an email (https://www.shirard.com/contact-1) (shira@shiraRD.com (mailto:shira@shiraRD.com)) :)
Some of her favorite episodes:
Megan Roup (https://open.spotify.com/episode/0ba3OCVivIehRtZdD719Hs?si=JCJ9EJ2XTeGxhZV6ZL3bqg)
Dr. Sterling (https://open.spotify.com/episode/1xQvAfPJDgATydC7Hh2edj?si=LXyhNCVRQMG1E0yfsXjvkA)
Hal Hershfield (https://open.spotify.com/episode/2oiKDlj56MNMuxqkE7NanN?si=Am5V5NVGTCG5hw50fZlkMg)
Ashley Neese (https://open.spotify.com/episode/69Wl0t34r4k020GSJuJScH?si=xCpfqD2fSfayUB1T-6EmfQ)
Maia James (https://open.spotify.com/episode/3QGJAZf3XF6zpDbQeWHmX0?si=IQlfbg2kSXq1E_gbv_eqLQ)
See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
21 Dec 2023
Change change change, balancing motherhood and work, and a very special guest ;)
Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.
Come find Shira on Instagram (https://www.instagram.com/shira_rd/) or email xxxxxxxx
Produced by Dear Media (http://dearmedia.com)
See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
14 Dec 2023
food in relationships and taking up space with Shira’s producer, Olivia Meade
Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen.
Check out Olivia's song "Fried Rice" HERE (https://www.youtube.com/watch?v=EL9IQsDNCmY)!
Get better sleep now with Blissy and use GOODINSTINCTS to get an additional 30% off at blissy.com/GOODINSTINCTS (http://blissy.com/GOODINSTINCTS)
DM Shira on Instagram (https://www.instagram.com/shira_rd/?hl=en) or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!
Produced by Dear Media (http://www.dearmedia.com)
See Privacy Policy at https://art19.com/privacy (https://art19.com/privacy) and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info (https://art19.com/privacy#do-not-sell-my-info).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.7 / 5
84 ratings
Spotify
4.7 / 5
70 ratings
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