What is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions.
To learn more about us visit Justbreatheproject.com or follow us Instagram @justbreathe
Good Intentions Episode 31 : Eat a Piece of Chocolate
When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own snack if you don't have any chocolate to hand).
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.justbreatheproject.com) and follow us on Instagram @justbreathe (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.instagram.com/justbreathe).
29 Jan 2020
Good Intentions Episode 30 : Say Yes More
When was the last time you said no, when you really wanted to say yes. Often we shy away from new and different things because we are embarrassed, worried or feel out of control. But sometimes to make the most of life - you need to say yes.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.justbreatheproject.com) and follow us on Instagram @justbreathe (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.instagram.com/justbreathe).
28 Jan 2020
Good Intentions Episode 29 : What is Non-Negotiable?
Do you make time to be nice, to yourself? What are the things on your list of non-negotiables, and do you make time for them or did you just realise you can't remember the last time you gave yourself a moment - for you, and you alone.
This podcast from Just Breathe Founder, Michael James Wong combines personal anecdotes, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world.
Just Breathe is an organisation focused on real world connections; in person, online and en-mass. We create shared experiences which bring people together and celebrate the power of doing less in a more meaningful way. To find our more visit justbreatheproject.com (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.justbreatheproject.com) and follow us on Instagram @justbreathe (https://anchor.fm/dashboard/episode/e9thdu/metadata/www.instagram.com/justbreathe).
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