Good is What Makes You Feel Well

About Good is What Makes You Feel Well

Each week, we’ll explore topics that impact your physical, mental, emotional, and spiritual health through inspiring transformation stories. Here you’ll find practical guidance and actionable strategies to apply in your daily life. I’m your host, Anna Resende — author, health coach, and speaker — I’m here to help you protect your energy, strengthen your well-being, and thrive through life’s transitions. If you’d like to make amazing discoveries, improve your health, get inspired, and yet find sustainable ways to live and help the planet, tune in! You are in the right place!

Publisher

Anna Resende

Category

health & fitness

Language

en

Explicit

No

First episode

30 Mar 2024

Latest episode

9 Oct 2026

Latest episodes

84 episodes in the feed.

1. 

   9 Oct 2026

   Sustainable Gardening: How Native Plants, Food & Community Create Healthier Ecosystems

   Send us Fan Mail What if your garden could do more than simply look beautiful? What if it could grow food, support native plants and pollinators, strengthen communities, and help us reconnect with nature? In this episode of Good Is What Makes You Feel Well, I’m joined by Ricky Rietjens, an ecological designer, garden specialist, and environmental educator whose work brings together gardening, food systems, native plants, community wellness, and environmental stewardship. Ricky shares his jour...

2. 

   2 Oct 2026

   Retirement & Wellbeing: Finding Purpose, Freedom and Meaning in Your Next Chapter

   Send us Fan Mail What happens when we redefine success—not as achievement, but as freedom, learning, purpose, contribution, connection, and making an impact? In this conversation you will hear unexpected life lessons about trust, spirituality, simplicity, and different ways of living from a 500-mile pilgrimage along the Camino de Santiago, and the fascinating connection between diversity, innovation, and economic growth. Other topics covered were sustainable food, nutrition and mental health,...

3. 

   25 Sept 2026

   Emotional Regulation: Dr. Colette Sinclair Shares How Your Emotional Patterns Shape Your Nervous System

   Send us Fan Mail What if the emotional states we practice most often become patterns that influence the way we experience our lives—and our nervous system? In this episode of Good Is What Makes You Feel Well, Anna Resende speaks with Dr. Colette D. Sinclair about emotional regulation, nervous system health, emotional patterns, and the mind-body connection. Dr. Sinclair has spent twenty years working at the intersection of neuroscience, psychology, and contemplative science. She is the creator...

Who has been a guest on Good is What Makes You Feel Well

Names identified in recent episode analyses. Showing up to five guests.

• Corissa Saint Laurent
• Daniel Torode
• Fulden Wernli
• Michelle Feldman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

94

YouTube

0

Engagement

60

Contact Good is What Makes You Feel Well

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Good is What Makes You Feel Well