Give the world the best that you have and the best will come back to you...
African Americans experience disproportionate rates of morbidity and mortality in response to stress-related health conditions, including cardiovascular disease, adverse birth outcomes, obesity, and diabetes.
“Good Karma Podcast” goal is to expand awareness for mindfulness in the African American Community. Helping manage stress and stress related health conditions through meditation, affirmations, and creating a healthy mindset.
Do you need a mental break?
If so then this post cast is for you...
June 5, 2020 Full moon meditation and Affirmations
This segment is full of dopeness, reclaiming your power and bringing calmness during the full moon eclipse.
21 Mar 2020
Calm mind series | Negative thoughts
Mediation focuses on letting negative thoughts go.
7 Jan 2020
Manifest that shit
“Manifesting” for the new year with powerful affirmations and a meditation to manifest anything you want.
Manifesting your desires at the start of a New Year is not only a more positive practice, it is less work and much more enjoyable. Focusing on your desires puts you in a positive headspace and this can spur people into real and positive action.
Speak four goals and dreams into existence.
10 Dec 2019
Protecting energy
Center, ground and protect energy. Have you been feeling drained and exhausted?
Its that time of year when you need to wind down as the end of the year approaches. It’s ok, it’s nearing the end of a long year.
We will discuss staying grounded, setting boundaries, and protecting your energy. Along with a guided meditation to help you navigate during these changing times into the new year.
Including an addition hot topic about summer walker protecting her space and energy....
3 Nov 2019
Pause and restore
centered around being “still and pause”
I took few months to pause and restore I will talk about what happened in July that made me realize I needed to pause. We will also discuss why It's so important to allow time for the pause in life’
2 Jul 2019
Managing chronic pain
This week Meditation: “seeing the body from inside”
A unique approach to experiencing yourself as consciousness and also to be with pain and illness. If you are in pain due to an illness, disease, if you are not filling well, and/or looking for some pain management. Then this segment is for you 💕
19 Jun 2019
Freedom, letting go
The premier of Good Karma Podcast. topic theme and meditation freedom and letting go.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
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