Good Lift Podcast

About Good Lift Podcast

Powerlifting, life and business.

Publisher

Erika Stevens

Category

health & fitness

Language

en

Explicit

No

First episode

13 Mar 2021

Latest episode

5 Nov 2021

Latest episodes

13 episodes in the feed.

1. 

   5 Nov 2021

   Episode 13: Imposter Syndrome and Doubt

   Erika discusses how she deals with her imposter syndrome and self-doubt.

2. 

   29 Oct 2021

   Episode 12: The Showdown

   Erika talks about her experience at the Showdown meet last month.

3. 

   14 Oct 2021

   Episode 11: Balancing Act

   Erika discusses life-work-training and how she accomplishes balance.

4. 

   11 Jun 2021

   Episode 10: Get To, Not Have To

   On this Episode Erika discusses a shift to the "get to" mentality.

5. 

   17 May 2021

   Episode 9: I Hate Accessories

   On this episode Erika discusses her hate for accessories and why you shouldn't be like her.

6. 

   3 May 2021

   Episode 8: Instagram Highlight Reels

   On this episode Erika talks about her opinion on the tendency for social media to become a highlight reel.

7. 

   26 Apr 2021

   Episode 7: Lighting the Fire

   On this episode Erika talks about lighting a fire under your ass to get or stay motivated.

8. 

   16 Apr 2021

   Episode 6: Is Powerlifting a Team Sport?

   On this episode Erika discusses her opinion on whether or not powerlifting is a team sport.

9. 

   9 Apr 2021

   Episode 5: Fatigue

   On this episode Erika discusses the three types of fatigue and quick tips on managing them.

10. 

    2 Apr 2021

    Episode 4: Going Rogue

    On this episode Erika discusses going off program as an athlete and also as a coach when an athlete goes off program.

11. 

    26 Mar 2021

    Episode 3: Overcoming an Injury

    In this episode Erika discusses her opinions and personal experience with overcoming an injury.

12. 

    19 Mar 2021

    Episode 2: Tips for Beginners

    Erika discusses her tips for beginner lifters as well as a shallow dive into picking a coach/ being coached.

13. 

    13 Mar 2021

    Episode 1: Returning to Powerlifting After a Hiatus

    Erika discusses her opinions on returning to powerlifting after a hiatus based on her experience with recurring back injuries.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Contact Good Lift Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.