start each week with good mondays. often.
+ turn your anxiety into action
+ navigate doubts, fears and confidence crushers
+ gain tactics to show up as the best version of yourself
+ be your own damn hype girl
+ develop your resiliency
have good mondays. often.
in this episode:
3 things to try when you're feeling uninspired
hitting the "dip" after setting a goal
stimulating different senses to clear your mind
doing *simple* things to get yourself unstuck
follow on instagram @goodmondaysoften (https://www.instagram.com/goodmondaysoften/) - I want to hear from you! send me a message and tell me how YOU'RE keeping on feeling inspired
share this episode to your story and tag me to let me know what hit home with you!
9 Jan 2023
how much time do you spend feeling like shit?
have good mondays. often.
in this episode:
your weekly report: how much time do you spend feeling like shit?
noticing the stories we tell ourselves
what does shifting our mindset mean?
a simple visualization to help you recognize how much time you spend feeling down
follow on instagram @goodmondaysoften (https://www.instagram.com/goodmondaysoften/)
share this episode to your story and tag me to let me know what hit home with you!
2 Jan 2023
3 tools to shift your mindset in 2023
have good mondays. often.
in this episode:
3 tools to shift your mindset in 2023
choosing identities that serve us
out with the old....mindsets, that is
resiliency and getting back up
follow on instagram @ (https://www.instagram.com/goodmondaysonly/)goodmondaysoften
share this episode to your story and tag me to let me know what hit home with you!
18 Jan 2021
are you SKIPPING steps that are NECESSARY to achieve your goals?
have good mondays. only.
in this episode:
are you SKIPPING steps that are NECESSARY to achieve your goals?
getting comfortable with the uncomfortable
working with what's in your control
strategically approaching steps toward your goals
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
4 Jan 2021
4 phases to RE-WRITE your SELF-CONFIRMING BIAS
have good mondays. only.
in this episode:
4 phases to re-write self-confirm biases
raising levels of EFFORT and DEDICATION
playing the part vs. faking it
the cycle of re-writing your self-confirming biases
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
7 Dec 2020
episode 013: is it TRENDY or is it NECESSARY?
have good mondays. only.
in this episode:
is it TRENDY or is it NECESSARY?
checking the old version of yourself at the door
analyzing trends vs. necessities
getting intentional to take action toward growth
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
23 Nov 2020
episode 012: calling yourself out when you SELF-SABOTAGE
have good mondays. only.
in this episode:
calling yourself out when you self-sabotage
recognizing habits and actions that don't serve you.
moving forward with a different plan.
finding value in how you lay the foundation.
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
9 Nov 2020
episode 011: 3 steps to let go of other people's expectations
have good mondays. only.
in this episode:
it's my 30th birthday! (11/11) reflecting on my 20's...
3 steps to let go of other people's expectations
recognizing who is in the 'driver's seat'
studying up for your own life
choosing thoughts that propel you forward
follow & tag me on instagram @goodmondaysonly
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
26 Oct 2020
episode 010: knowing your VALUE by figuring out what is WORTH IT for you
have good mondays. only.
in this episode:
knowing your own value
being self-involved in the right way
understanding what's WORTH IT
using yourself as your number 1 resource
BUCKLE UP, girl. this episode has 0 sugarcoating.
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
12 Oct 2020
episode 009: 3 things to consider when you're at a crossroad
have good mondays. only.
in this episode:
considering different facets when you come to a crossroad in your life.
how to decide which path to take
your fulfillment currency
staying in your own lane
follow & tag me on instagram @goodmondaysonly
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
talk to you soon!
28 Sept 2020
episode 008: let's start at the beginning
have good mondays. only.
in this episode:
going back to the beginning about my story and why I started this podcast.
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
14 Sept 2020
episode 007: pushing back to hold yourself ACCOUNTABLE
have good mondays. only.
in this episode:
pushing back on broad terms for others and self-reflecting
being responsible for voicing your boundaries
pros and cons of using motivational quotes to fuel your fire
SHOWING UP to boost your confidence
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
31 Aug 2020
episode 006: why you SHOULD do things that make you SCARED
have good mondays. only.
in this episode:
why you SHOULD do things that make you SCARED
why you shouldn't internalizing negative feelings
taking the opportunity instead of sitting on the sidelines
GIRL, DO the things that make you SCARED
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
if you vibed with this episode, send it to a friend! post on your story so I can give you a shout out for sharing your hype girl.
17 Aug 2020
episode 005: [HOW TO] speak your own love language
have good mondays. only.
in this episode:
[HOW TO] speak your own love language
diving into the 5 love languages
cutting the crap of toxic relationship cycles
learning HOW to love YOURSELF
follow & tag me on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
need something to PUMP you UP? check out the HYPE GIRL Playlist on Spotify.
3 Aug 2020
episode 004: balance is bullsh*t
have good mondays. only.
in this episode:
balance is bullsh*t (it's legit like the unicorn of goals)
the balance does not exist
diving into common cognitive distortion patterns
reframing narratives to take bullshit pressure off ourselves
follow & tag on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
HYPE GIRL PLAYLIST link below!
https://open.spotify.com/playlist/4tknCTqx3lycQJD2YrP6Zo?si=aFQKERnhQU6ymA7EehyoXQ
27 Jul 2020
episode 003: quitting is for winners
have good mondays. only.
in this episode:
knowing when to quit and knowing when to keep going
follow & tag on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
BONUS: JUICY EXTRA for your HYYYYPE GIIIIRL. y'all better ya girl is hitting you with a PUMP UP PLAYLIST on Spotify. follow the link to listen to good JAMS only
20 Jul 2020
episode 002: reducing your ANXIETY & understanding FEAR
have good mondays. only.
in this episode:
tools to reduce your anxiety & understand your fear
curating your life to work for you
understanding the brain functions that control fear & anxiety
analyzing your external circumstances & removing toxicity
follow & tag on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
10 Jul 2020
episode 001: vulnerability & CHOOSING your change
have good mondays. only.
in this episode:
being vulnerable with yourself vs. others
self-confirming bias & how to change the narrative
choosing your change for your best growth
follow & tag on instagram @goodmondaysonly
share in your stories, send me a DM and let me know what hit home with you!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Contact good mondays often
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of good mondays often?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
