1.8 Wholistic Thought: Mental Health = Physical Health
A Wholistic Thought in light of the chatter regarding #SimoneBiles and #NaomiOsaka and the need to view mental health the same way we view physical health.
2 May 2021
1.7 Sexual Assault Awareness and Prevention
Although it's necessary to address everyday, April is the designated month where we collectively acknowledge and discuss Sexual Assault. Here's my take on the subject and ways to support and effect positive change in our community.
26 Feb 2021
1.6 Anxiety. What it is, how it affects the body, and available treatments.
Anxiety. The most common Anxiety Disorders you may have heard of, plus one more that is important to the Black, Indigenous, African American, ADOS, FBA community. Anxiety. Briefly introducing you to the Earth Element, treatments, and my personal commentary.
National Suicide Prevention Lifeline For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 PHONE NUMBERS: Primary line: 1-800-273-8255 Ayuda en Español: 1-888-628-9454 Video relay service: 800-273-8255 TTY: 800-799-4889 Voice/Caption Phone: 800-273-8255 ONLINE CHAT: suicidepreventionlifeline.org/chat/ WEBSITE: suicidepreventionlifeline.org/ Crisis Text Line For anyone experiencing a mental health crisis. AVAILABILITY: 24/7/365 TEXT NUMBER: US & Canada: Text HOME to 741741 UK: Text 85258 Ireland: Text 086 1800 280 WEBSITE: crisistextline.org
31 Jan 2021
1.5 Grief
2020 was a wild ride; grief hit us all in one way or another. Journey with me as I find greater understanding and how I've been able to process my own grief and help you can shift in your own individual situation(s).
As we navigate a new reality, it's important for us to understand grief and it's simplistic yet complex process. Let's be patient and kind to ourselves and others as we go through the five stages:
1. Denial, 2. Anger, 3. Bargaining, 4. Depression, 5. Acceptance
16 Dec 2020
1.4 Depression: What Lies Beneath
Depression is one of those things that we've heard about, have probably experienced, but aren't sure what it is...until now. Check out my brief personal story about my "battle" with depression, learn the basics of the most common types, how depression affects us all, and treatment options you probably never considered.
If you or a loved one are in a crisis, please call:
*Veterans Crisis Line 1-800-273-8255 press 1
*National Suicide Prevention Hotline 1-800-273-8255, 1-800-273-8255
*TTY - Hearing & Speech Impaired 1-800-799-4889
*United Way: 2-1-1 (Crisis + Emergency, Disaster Assistance, Food, Health, Housing + Utilities, Jobs + Support, Reentry, Veterans)
*Postpartum Depression 1-800-773-6667
*Call 9-8-8 (for EMERGENT situations)
25 Nov 2020
1.3 Gut Health
Heard about gut health, but aren't sure what it really means? Tune in for a quick lesson about the gastrointestinal tract and ways to get yours flowing right.
Additional information can be found FB/IG @blusynergywholistics or www.blusynergywholistics.com.
18 Nov 2020
1.2 Immune System
A tiny mention of covid 19, a whole lot of immune system 101 including ways to boost your immunity. Tune in.
blusynergywholistics.com
@blusynergywholistics
8 Nov 2020
1.1 An Introduction
An introduction of Good Mood Food's hostess and what to look forward to on upcoming Sessions.
www.blusynergywholistics.com
FB & IG @blusynerywholistics
2 Nov 2020
GMF Trailer
Good Mood Foods is here and we're excited to educate, engage, and empower people on their Journey to Wellness.
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