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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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GOOD MOOD MAGIC with Audrey Ann

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by Audrey Ann Eichler

11 episodes

Updated Daily

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Podcast Overview

GOOD MOOD MAGIC was created for driven & spiritual women who are ready to leave anxiety behind, and raise the bar on their health & happiness, 100% naturally. Audrey Ann is a Functional Nutritional Therapy Practitioner (FNTP), focusing on Holistic Mood Management with her clients, using a mind/body approach. She believes that a superior relationship to self is the source code for a happy life: When you change your mood, you change your life. GET TO KNOW AUDREY A LIL MORE: www.audreyann.co https://www.instagram.com/audreyannhealth https://www.facebook.com/audreyannhealth

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Publishing Since

6/16/2021

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Recent Episodes

July 8, 2021

Here's how you SHOULD be thinking about meditation

Look, I GET IT. Everyone is super hot for meditation right now, and they're not wrong! But if you're like me, when people are really into something, it oddly deters you from trying it, instead of attracting you. LOL I can be stubborn.   Regardless! I believe that if you REALLY understand what meditation is used for, and know how to think about it IN THE RIGHT way (instead of expecting yourself to transform into a monk in Tibet 🧘🏻‍♀️) you'll fall in love with it, and you'll realize how powerful it really is in helping you with your mood.  In today's episode, I wanted to explain 3 specific ways I believe you SHOULD be thinking about meditation, (and no, I won't ask you to control your thoughts!). So tune in, and keep and open mind with it all, and let me know what you think! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so. WANNA CREATE YOUR OWN GOOD MOOD MAGIC?: <a href="https://www.audreyann.co/connection-call-setup">https://www.audreyann.co/connection-call-setup</a> CONNECT WITH ME ONLINE HERE: <a href="https://www.audreyann.co/">https://www.audreyann.co</a> <a href="https://www.instagram.com/goodmoodmagic/">https://www.instagram.com/goodmoodmagic/</a> <a href="https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q">https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q</a> <a href="https://www.facebook.com/goodmoodmagic/">https://www.facebook.com/goodmoodmagic/</a> XO Audrey Ann, FNTP Anxiety/Mood Expert Founder, Good Mood Magic

July 6, 2021

3 things I do IMMEDIATELY when I start to feel anxious

Today I was on my morning walk, and it occured to me that while good nutritional habits can NEVER be replaced, they don't always have the magic touch when it comes to soothing anxiety in the heat of the moment. But, there specific things you can do when you feel the tension rise that will help calm the waves of tension and bring you back into a calmer state. This video highlights 3 specific things I do when I am starting to feel anxiety creeping in. I have honed these over the course of years of my own anxiety, and years of working with my clients in a private setting, so you can be sure they will serve you well too. And the best part? They are all $0, take absolutely no planning or preparation, and anyone can do them :). Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find GOOD MOOD MAGIC, and I would love to have your help doing so. WANNA CREATE YOUR OWN GOOD MOOD MAGIC?: <a href="https://www.audreyann.co/connection-call-setup">https://www.audreyann.co/connection-call-setup</a> CONNECT WITH ME ONLINE HERE: <a href="https://www.audreyann.co/">https://www.audreyann.co</a> <a href="https://www.instagram.com/goodmoodmagic/">https://www.instagram.com/goodmoodmagic/</a> <a href="https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q">https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q</a> <a href="https://www.facebook.com/goodmoodmagic/">https://www.facebook.com/goodmoodmagic/</a> XO Audrey Ann, FNTP Anxiety/Mood Expert Founder, Good Mood Magic

July 3, 2021

5 Steps to Tap Into Your Intuition

Today's show is all about how to tap into your intuition, in 5 easy steps. I remember when I was in the midst of my 'bad mood blues', and among all of the painful symptoms, one of the worst was that it was nearly impossible for me to make decisions for myself & my life, let alone to decide what I wanted off of a restaurant menu! Does that sound familiar? I have spent WAY too much time in anxiety to ever forget how it felt like there were constantly 100 (or more) people in my head talking at the same time, all with different opinions, ideas, fears & hopes, all with SEEMINGLY sound logic. It was as if I was stuck in concrete! I could never make decisions, and whenever I did manage to make a decision, I second-guessed myself at an astonishing rate. Because of this, and after years of working with my clients, I realized that learning to flex your intuitive muscle is just as important as what's on your plate. So, I devised this simple 5-Step practice you can use to get more familiar with your body & mind's intuitive signals. I hope it helps, and please let me know if it does!!  Please listen and enjoy! If you loved this episode, I would LOVE IT if you gave it a FIVE STAR REVIEW :), and/or shared it with a friend who needs to hear it. My goal is to help as many people find good mood magic, and I would love to have your help doing so. WANNA CREATE YOUR OWN GOOD MOOD MAGIC?: <a href="https://www.audreyann.co/connection-call-setup">https://www.audreyann.co/connection-call-setup</a> CONNECT WITH ME ONLINE HERE: <a href="https://www.audreyann.co/">https://www.audreyann.co</a> <a href="https://www.instagram.com/goodmoodmagic/">https://www.instagram.com/goodmoodmagic/</a> <a href="https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q">https://www.youtube.com/channel/UCJtIZLnA_qZEffwdjTQ9i-Q</a> <a href="https://www.facebook.com/goodmoodmagic/">https://www.facebook.com/goodmoodmagic/</a> XO Audrey Ann, FNTP Anxiety/Mood Expert Founder, Good Mood Magic

11 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is GOOD MOOD MAGIC with Audrey Ann?: GOOD MOOD MAGIC was created for driven & spiritual women who are ready to leave anxiety behind, and raise the bar on their health & happiness, 100% naturally.

Audrey Ann is a Functional Nutritional Therapy Practitioner (FNTP), focusing on Holistic Mood Management with her clients, using a mind/body approach.

She believes that a superior relationship to self is the source code for a happy life: When you change your mood, you change your life.

GET TO KNOW AUDREY A LIL MORE:

www.audreyann.co https://www.instagram.com/audreyannhealth https://www.facebook.com/audreyannhealth
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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