Simple, heart on sleeve, to the point discussions and motivations about different topics of daily life and how our mental health co-exists within them. All based around the timeframe of what it would take to drink your morning coffee, eat your breakfast, drive to work, or morning routine. Alas; Good Mornings!
Hi there! It's been a month since the last episode! Wanted to give y'all a little quick life update. I also discuss the topics of being present and focusing on where we spend our energy. Love you. XO.
3 Feb 2021
Episode 4: Heart On Your Sleeve
On today's episode, I have my Nashville big brother / dad Seth Rentfrow on to chat. Join us as we discuss how to live your life with your heart on your sleeve and how to be an authentic, honest person in such a superficial, curated society.
25 Jan 2021
Episode 3: Social Media
On this morning's episode, we discuss the positives vs negatives of social media. As an independent musical artist, I spend a considerable amount of time on social media promoting, growing, and engaging myself and my music with my digital family. Social media has given me so many opportunities, friendships, relationships, knowledge, and community. It's also burnt me out so hard before I had a panic attack and had to go to the hospital. This is a subject I have a ton of passion for understanding and you should too as it affects nearly every human in every facet of our modern lives. As a 90's baby, I was the last generation to grow up in a non social media digital word, yet also was growing up during the birth and spread of it.
My guest this morning is Nashville based Americana/Rock artist Gwen Levey. Gwen is a dear friend, collaborator, and someone who has a passionate understanding and perspective of our subject at hand. Enjoy.
11 Jan 2021
Episode 2: Meditation
This morning we discuss the great benefits of meditation and how it affects mental health. We also discuss different types of meditation, advice for beginners, and personal experience with meditation. My guest today is one of the most introspective human beings I know, Ben Reiff. Ben is a multi instrumentalist, composer, comedian, roommate, and my best friend. Enjoy.
4 Jan 2021
Episode 1: Good Morning
Who am I? Why am I doing this? How is this podcast different than others? What to expect? ;)
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