introspection is one of the hardest things to accomplish. but i am all about some michael-jackson-man-in-the-mirror-shit.
for comments and questions: goodnewsitsyou@gmail.com
welcome back to good news, it's you. bad news: we cause life's messes. good news: we can fix them. now, we're shifting into the good book! starting with genesis-a soothing, simple retelling of the bible's start. this episode bridges our real-talk style into a calm, cozy story time. expect a relaxing journey through a world being born, stumbles, and hope-all reflecting you. same message, softer glow. join us for this peaceful step forward.
18 Mar 2023
ep 3: there’s two angels sitting on my shoulder — a binge eater’s dilemma
there's two angels sitting on my shoulder, all they ever do is disagree. one sits on the side of rhyme and reason, the other’s on the reckless side of me.” - the steeldrivers
this episode continues the deep dive into the “never binge again” program and the “i love my workbook” exercises.
from creating food rules based on your food plan to finding out your BIG why.
1 Mar 2023
ep 2: the secret life of a binge eating yo-yo dieter
in this working review of dr. glenn livingston’s never binge again program monica gives you a glimps into her plus sized life of yo-yo dieting and overeating. being overweight her entire life and finding success – losing 100 pounds on keto only to gain 50+ pounds back.
what happens when your weight loss progress is derailed by life and the urges to self-soothe with simple carbohydrates and refined sugars?
can you really biohack your brain to change your eating habits?
this is the first installment of updates while working the NEVER BINGE AGAIN 7-step program.
***you can find the free “never binge again” book at www.neverbingeagain.com***
***the “i love my workbook” 7-step guide can be found at amazon***
24 Feb 2023
ep 1: good news and bad news
in this introduction to GOOD NEWS, IT’S YOU, learn about the meaning behind the name and monica gives you the cliff notes to getting to episode one. it’s all about introspection, self-improvement, and most importantly personal accountability — spawned from a recent deep dive into the very good dr. livingston’s never binge again podcast, free (yes, free!) book on amazon and the “i love my workbook” exercises. hope you enjoy and thanks so much for listening.
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