Welcome to "Good Talk!", a conversational podcast where we believe that sharing stories can change the world! Every episode, we are joined by lovely guests who share their unique experiences and the lessons they gathered along the way.
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund
In my first solo episode, I talk about the importance of tackling the chaos in your life with moments of mindfulness and stillness. Making space for rest is so important, and is something I am sometimes (okay... maybe frequently) bad at.
One of my favourite tools is the app Insight Timer - the free version is all you need to start your journey with meditation, breath work, and stillness :) Learn more at insighttimer.com (https://insighttimer.com/)
4 Oct 2023
Embracing the Flow and Exploring Your Path with Amanda Seto (Part 2)
Join us today for a conversation with my sister, Amanda, where we talk about navigating your life path. We reflect on her journey through education and her career, and how her perspective on work has changed over time. Amanda is a physiotherapist who is expanding her focus to include yoga and breath-work instruction and facilitation - hear all about her story in this episode!
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
29 Sept 2023
Get to Know the StFX Peer Support Program with Emma Laughlan
In this promotional episode, you can learn about the StFX Peer Support Program with one of their co-coordinators, Emma. The office is located on Fourth Floor in the Bloomfield Building and opens on October 3rd. Check it out! For more information, visit theu.ca/psp (https://theu.ca/psp)
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
20 Sept 2023
Embracing the Flow and Exploring Your Path with Amanda Seto (Part 1)
Join us today for a conversation with my sister, Amanda, where we talk about navigating your life path. We reflect on her journey through education and her career, and how her perspective on work has changed over time. Amanda is a physiotherapist who is expanding her focus to include yoga and breath-work instruction and facilitation - hear all about her story in this episode!
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
16 Aug 2023
Taking Time to Cherish Friendships with Chels Gould (Part 2)
In this episode, I am joined by Chels Gould to talk about friendship! We discuss the lessons we've learned through 21 years of many various friendships and relationships.
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
4 Aug 2023
Barbieland: The Home of Girlhood with Katie Van Berkel and Rachel Cartier
In this special episode, I am joined by Katie and Rachel to talk about all things Barbie movie! We discuss girlhood, the amazing messaging behind the movie, the insane marketing, and much more.
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
26 Jul 2023
Taking Time to Cherish Friendships with Chels Gould (Part 1)
In this episode, I am joined by Chels Gould to talk about friendship! We discuss the lessons we've learned through 21 years of many various friendships and relationships.
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
12 Jul 2023
Nurturing Our Minds and Building Resilient Foundations with Awele Oye-Onwuka (Part 2)
Welcome back for the second half of my conversation with my great friend, Awele Oye-Onwuka, recipient of the Make Your Mark funding. She discusses what has inspired her work with the Campus Daycare at StFX, staying present, reframing the mind, and taking care of yourself and those around you. "Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
28 Jun 2023
Nurturing Our Minds and Building Resilient Foundations with Awele Oye-Onwuka (Part 1)
In this episode, I get to talk with my great friend, Awele Oye-Onwuka, recipient of the Make Your Mark funding. She discusses what has inspired her work with the Campus Daycare at StFX, staying present, reframing the mind, and taking care of yourself and those around you.
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
22 Mar 2023
How to Make Your Mark with Abbey and Liz from the Schwartz Women in Business Society
On this special preview episode of Good Talk!, we are joined by Abbey Mombourquette and Liz Kennedy of the Schwartz Women in Business (WIB) Society. We discuss their personal experiences with WIB, the impact of their “Make Your Mark” fund, and their upcoming conference.
You do not want to miss the largest undergraduate women in business conference in Atlantic Canada! (Hopefully you got tickets, because they're 100% sold out!) This conference's core theme is "Fundamentally You", which is designed to help delegates find their unique skill set and strive toward reaching their full potential in the business world. This year's theme will focus on conquering business endeavours through the power of self-confidence and authenticity; delegates will have the opportunity to explore various perspectives from various workshops and panellists. For more info, visit https://linktr.ee/schwartzwib
"Good Talk!" was made possible by the generous sponsorship of the Schwartz Women in Business (WIB) Make Your Mark Fund. To learn more on how you can start your own initiative, visit schwartzwomeninbusiness.com/make-your-mark-fund.
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