Awareness of Mental Health is Wealth! Host Kimbralon B, a licensed counselor, uses everyday scenarios or current events to explain the importance of mental health awareness. Disclaimer: Information shared is not a substitute for seeking professional care from another professional. Any information shared is not meant to diagnosed the subjects/persons discussed on this podcast.
Good Tea and Reads
Claim This Podcastby Kimbralon B
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33 episodes
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Podcast Overview
Awareness of Mental Health is Wealth! Host Kimbralon B, a licensed counselor, uses everyday scenarios or current events to explain the importance of mental health awareness. Disclaimer: Information shared is not a substitute for seeking professional care from another professional. Any information shared is not meant to diagnosed the subjects/persons discussed on this podcast.
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Publishing Since
1/20/2024
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Recent Episodes
June 23, 2026
Hot Tea, Hard Truths: Generational Trauma & Mental Health
<p>Grab your cups for this piping hot tea! In this episode of GoodTea and Reads, Host Kimbralon B and returning guest Thuy Tran, LPC brew a deep, soul‑stirring conversation on mental health and generational trauma, exploring how the woundsour ancestors carried still steep in our emotional well‑being today. Together, they unpack survival scripts passed down like family tea blends-silence, vigilance, strength, endurance-and examine how these inherited patterns shape anxiety, depression, emotional regulation, and the ways we show up inrelationships and community spaces. They also reflect on recent moments where the generational traumas of two minority cultures have clashed publicly, revealing how unhealed histories can spark tension, misunderstanding, and grief between communities that are each carrying their own heavy kettles. Through cultural insight, historical context, and lived experience, Kimbralon B. and Thuy invite listeners to sip slowly, recognize the mental health impact of what has been passed down, and imagine what healing could look like for the generations yet to come.</p><p><strong>Takeaways:</strong></p><ul><li>Generational trauma is the emotional and behavioral impact of trauma passed down through families.</li><li>Survival scripts are behaviors and beliefs passed downthrough generations to navigate challenges.</li><li>Cultural perspectives play a significant role in how trauma is experienced and expressed.</li><li>Awareness of generational trauma can lead to healing and breaking cycles.</li><li>Healing from generational trauma requires understanding and addressing deep-rooted issues. </li><li>Historical contexts shape how families teach safety andsilence.</li><li>Generational trauma is not just personal; it's a community issue.</li><li>Mental health implications of generational trauma include anxiety and depression.</li></ul><p><br></p><p><strong>Chapters List:</strong></p><p>00:00 Welcome and Introduction</p><p>04:58 Understanding Mental Health and Generational Trauma</p><p>07:49 Defining Trauma and Generational Trauma</p><p>10:59 Exploring the Impact of Generational Trauma</p><p>13:34 Personal Experiences with Generational Trauma</p><p>16:48 Survival Scripts in Marginalized Communities</p><p>45:45 Generational Trauma and Cultural Values</p><p>49:40 Historical Context of Trauma</p><p>51:45 Impact of Slavery and Safety in the Black Community</p><p>01:04:24 Mental Health Implications of Generational Trauma</p><p>01:11:44 The Path to Healing and Awareness</p><p>01:26:04 Outro</p><p><strong>Resources:</strong></p><p><strong>Thuy Tran, LPC</strong></p><p>Website - <a href="https://www.eventide-counseling.com/cmsms_doctor/thuy-tran/">https://www.eventide-counseling.com/cmsms_doctor/thuy- tran/</a></p><p>Email: thuy@eventide-counseling.com</p><p><br></p><p><strong>Book References:</strong></p><p><strong>But What Will People Say? Navigating Mental Health,Identity, Love, and Family Between Cultures</strong> by Sahaj Kaur Kohli MAEd LGPC</p><p><strong>The Pain We Carry: Healing from Complex PTSD for People ofColor (The Social Justice Handbook Series)</strong> by Natalie Y. Gutiérrez LMFT (Author), Jennifer Mullan PsyD (Foreword)</p><p> </p><p><strong>Good Tea and Reads:</strong></p><p>Email: goodteaandreads@gmail.com</p><p>Instagram: https://www.instagram.com/goodteaandreads/</p><p><br></p><p>If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional.</p><p>Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.</p><p>Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.</p><p> </p><p><strong>Keywords</strong></p><p>generational trauma, mental health, cultural influences,healing, survival scripts, systemic impact, epigenetics, trauma, counseling, emotional health, community, cultural impact, healing generational trauma, cultural values, historical context, healing, community impact</p><p><br></p>
May 27, 2026
No Cap…Yes KAP: The Reali‑Tea on Ketamine Assisted Psychotherapy
<p>In this soul‑steeping episode of Good Tea & Reads, Host Kimbralon B sits down with Amy Burnside, LCSW, to sip through the reali‑`tea’ of modern mental health care and the evolving role of counseling. Together, they explore the innovative world of ketamine assisted psychotherapy, breaking down myths, reducing stigma, and grounding the conversation in compassion, science, and lived experience. Amy opens up about her own path into this work-how her corporate beginnings, motherhood, and time in the clientseat shaped her commitment to authentic, down‑to‑earth healing spaces. She explains how low‑dose ketamine can safely support neuroplasticity, deepen therapeutic insight, and help treat conditions like depression, anxiety, and trauma when traditional approaches fall short. Throughout the conversation, Kimbralon and Amy highlight the importance of integration, supportive therapeutic relationships, and honoring the mind‑body connection. This episode invites listeners to seek trustworthy resources, stay curious, and remember that healing is possible when you find the right guide, the right environment, and the courage to ask forhelp.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Ketamine assisted psychotherapy combines medication with traditional therapy.</li><li>Ketamine can treat a variety of conditions includingdepression and anxiety.</li><li>The addiction risk for ketamine is low when used incontrolled settings.</li><li>Therapists undergo training to experience ketamine therapy themselves.</li><li>Ketamine therapy can help those with complex trauma. Ketamine is often misunderstood due to its history as a street drug.</li><li>Ketamine can help shift negative thought patterns andimprove motivation.</li><li>Research and education are vital for safe ketamine use.</li></ul><p><br></p><p><strong>Chapters List:</strong></p><p>00:00 Introduction </p><p>03:43 The Importance of Seeking Help</p><p>06:57 Understanding Ketamine and Its Uses</p><p>10:12 Exploring Ketamine Assisted Psychotherapy</p><p>12:18 Personal Journey into Ketamine Therapy</p><p>16:17 Conditions Treated with Ketamine Therapy</p><p>17:31 Why Combine Ketamine with Therapy?</p><p>22:35 Addressing Concerns About Ketamine Use</p><p>28:01 Understanding Ketamine: Myths and Stigmas</p><p>30:00 Integration: The Key to Long-Term Healing</p><p>34:07 Neuroplasticity and Mental Health Benefits</p><p>35:53 Physical Health and Ketamine-Assisted Psychotherapy</p><p>38:02 The Ketamine Treatment Model Explained</p><p>45:02 Exploring Low-Dose Ketamine Therapy</p><p>47:53 Connecting with Resources and Final Thoughts</p><p> </p><p><strong>Resources:</strong></p><p><strong>Amy Burnside, LCSW</strong></p><p>Website: https://bebalancedcounseling.com</p><p>Instagram/Tik Tok - @bebalancedwithamy</p><p>American Society of Ketamine Physicians, Psychotherapists,and Practitioners (ASKP3) - https://askp3.org</p><p>Multidisciplinary Association for Psychedelic Studies (MAPS)- https://maps.org</p><p>clinicaltrials.gov - https://clinicaltrials.gov</p><p><strong> </strong></p><p><strong>Good Tea and Reads:</strong></p><p>Email: goodteaandreads@gmail.com</p><p>Instagram: https://www.instagram.com/goodteaandreads/</p><p><strong> </strong></p><p>If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcareprofessional.</p><p>Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports.</p><p>Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness.</p><p><strong> </strong></p><p><strong>Keywords:</strong></p><p>ketamine psychotherapy, mental health</p><p>mental health, counseling, ketamine therapy,psychotherapy, trauma, mental wellness, depression, anxiety, treatmentresistant depression, ketamine assisted psychotherapy ketamine, psychotherapy,mental health, integration, neuroplasticity, treatment model, physical health,therapy, stigma, healing</p>
May 14, 2026
Faith, Coaching & Clari tea
<p>Grab your cups! Host Kimbralon B sits down with Leadershipand Life Coach Lisa Pfister for a soul‑soothing pour of conversation that blends mental health, coaching, and faith into one restorative cup. Together, they unpack the stigmas surrounding mental health in Christian spaces, clarify the differences between counseling and coaching, and explore Lisa’s own journey from corporate America to Christian life coaching. Lisa breaks down coping versus growth strategies, emphasizes the power of processing pain, and walks listeners through her seven‑phase Present Process Model-a framework designed to strengthen emotional intelligence, reshape inner narratives, and build a grounded sense of identity. The episode closes with practical ways to connect with Lisa’s virtual coaching services, reminding listeners that healing, help, and hope are always within reach.</p><p><br></p><p><strong>Takeaways:</strong></p><ul><li>Counseling and coaching share the mission of supporting people.</li><li>Christian life coaching incorporates a faith-basedperspective.</li><li>Stigmas prevent many Christians from seeking help for mental health.</li><li>Coaching aims to empower individuals to take ownership of their mental health.</li><li>Christian life coaching does not require clients to beChristians.</li><li>The coaching process can help reframe thinking and promote growth. Not everyone is ready for coaching; some may need therapy first.</li><li>Coping strategies are about managing, while growthstrategies focus on development.</li><li>Life is not just about avoiding pain; it's about learningfrom it.</li><li>The Present Process Model consists of seven phases forpersonal development.</li><li>Relational intelligence is key to effective communicationand connection.</li><li>Mastering your inner narrative can shift your emotionalstate.</li><li>Emotional courage involves recognizing and processing emotions without being overwhelmed.</li><li>Growth is a journey, not a destination; it's about continuous learning and integration.</li></ul><p><br></p><p><strong>Chapters List:</strong></p><p>00:00 Introduction and Personal Journey</p><p>03:34 Meet Lisa: Coaching and Counseling Perspectives</p><p>10:09 Defining Mental Health: Peace and Joy</p><p>13:22 Counseling vs. Coaching: Understanding the Differences</p><p>19:43 The Journey to Christian Life Coaching</p><p>25:23 Stigmas in the Christian Community</p><p>36:38 Navigating Pushback from the Faith-Based Community</p><p>39:50 Referring to Therapy vs. Coaching</p><p>40:00 Coping Strategies vs. Growth Strategies</p><p>43:26 Understanding Pain and Growth</p><p>47:53 The Present Process Model Overview</p><p>54:21 Incorporating Steps in the Coaching Process</p><p>01:01:23 Outro</p><p> </p><p><strong>Resources:</strong></p><p><strong>Lisa Pfister</strong></p><p>Website - https://presentprocesscoaching.com/home</p><p>Phone: <strong> 480-285-4911</strong></p><p> </p><p><strong>Good Tea and Reads:</strong></p><p>Email: goodteaandreads@gmail.com</p><p>Instagram: https://www.instagram.com/goodteaandreads/</p><p><strong> </strong></p><p>If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional.</p><p>Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness.</p><p><strong> </strong></p><p><strong>Keywords</strong></p><p>mental health, coaching, counseling, Christian life coaching, faith, stigma, peace, joy, personal growth, wellness therapy, coaching, coping strategies, growth strategies, pain, personal development, present process model, emotional intelligence, relational intelligence, identity</p><p></p><p></p>
33 total episodes available
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