Good Tea and Reads

About Good Tea and Reads

Awareness of Mental Health is Wealth! Host Kimbralon B, a licensed counselor, uses everyday scenarios or current events to explain the importance of mental health awareness. Disclaimer: Information shared is not a substitute for seeking professional care from another professional. Any information shared is not meant to diagnosed the subjects/persons discussed on this podcast.

Publisher

Kimbralon B

Category

health & fitness

Language

en

Explicit

Yes

First episode

20 Jan 2024

Latest episode

15 Sept 2026

Latest episodes

35 episodes in the feed.

1. 

   15 Sept 2026

   Curiosi-‘tea’: The Essence of Therapy

   In this tea-steeped episode of Good Tea & Reads, hostKimbralon B and guest Renee S., LPC brew a rich, grounding conversation that demystifies therapy from the very first sip. Together, they explore what therapy truly is, how it differs from counseling, and why tending to your mental health is an act of everyday self-care. They stir through commonmisconceptions and stigma, highlight therapy as a space for growth rather than crisis alone, and walk listeners through the intake process, session expectations, different modalities, the importance of setting meaningful goals, and the real costs of care. With warmth and clarity, Host Kimbralon B. and Renee also share guidance on finding the right therapist and navigating available resources, offering a gentle reminder that seeking support is a powerful step toward personal development. Takeaways: Therapy is not just for crises; it can support personal growth. You are the expert in your own life; therapists guide you. Stigmas can prevent people from seeking help; education is key. Therapy is a conversation, not a cure. Counseling and therapy can be used interchangeably but mayhave different connotations. Therapy modalities are tools in a therapist's toolbox. Goals in therapy provide direction and measure progress. Therapy is a collaborative process that evolves over time. Termination of therapy should be discussed and planned. Costs of therapy reflect the training and preparation involved. The intake process lays the foundation for future sessions. Finding the right therapist is crucial for effective therapy. Chapters List: 00:00 Introduction to Therapy and Mental Health 08:34 The Essence of Therapy 20:17 Understanding Counseling vs. Therapy 35:22 The Therapy Experience and Process 39:29 Topics Discussed in Therapy 40:53 The Importance of Self-Care in Therapy 43:02 Understanding Therapy Modalities 45:11 The Role of Goals in Therapy 46:55 Recognizing When Therapy is No Longer Needed 51:13 Understanding Therapy Costs 54:22 The Intake Process Explained 57:32 What to Expect in a Counseling Session 01:01:32 Finding the Right Therapist 01:03:47 How to get in touch with Renee 01:10:08 Final Thoughts on Therapy Resources: Renee Small, LPC Website - https://www.atcounseling.net/ Instagram: @ascendingthoughts.social Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located at mhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywords therapy, mental health, counseling, stigma, self-care,emotional well-being, personal growth, mental health diagnosis, therapy process, counseling experience therapy, self-care, counseling, mental health, therapy modalities, therapy goals, therapy costs, intake process, finding a therapist, mental health resources

2. 

   5 Aug 2026

   Creativi‑Tea & Mental Clari‑Tea

   In this pour of Good Tea & Reads, Host Kimbralon B and guest Selena Lathan steep into a rich conversation about creativity, self‑care, and the role both play in nurturing mental health. Together they explore how creative expression becomes a coping ritual, share personal stories of healing through art, and unpack the fears and blocks-judgment,inadequacy, perfectionism-that often keep us from creating freely. They highlight the power of community, the courage to try new things, and the joy of embracing your own creative flavor, whether you are crafting for peace or building a business from your passions. Grab your mug-this episode is a warm, honest blend of inspiration and truth. Key Takeaways: Self-care can take many forms, not just extravagant ones. Writing is a powerful tool for emotional expression. Engaging in creative activities can relieve stress. Fear of judgment can hinder creative expression. Creativity can help process difficult emotions. Everyone has their unique way of being creative. It's okay to not be perfect in your creative endeavors. Creativity can be a form of self-care.  It's okay to give up if it adds more stress. Exploring new hobbies can reignite creative passion. Creativity can be a therapeutic outlet for mental health. Chapters List: 00:00 Introduction 03:20 The Importance of Creativity in Mental Health 08:54 Defining Creativity and Mental Health 12:15 Personal Experiences with Creativity 14:55 Creativity as a Coping Mechanism 23:32 Overcoming Barriers to Creativity 29:58 Overcoming Creative Barriers 32:59 Navigating Creative Blocks 35:58 Reconnecting with Creativity 39:54 Building a Creative Community 43:02 Simple Practices for Creativity 46:02 Turning Passion into Business 51:01 Final Thoughts on Creativity Resources: Selena Lathan Website - ⁠selenayvonne.mypixieset.com (https://www.eventide-counseling.com/cmsms_doctor/thuy-tran/) Instagram: @theselenayvonne Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisisrequiring immediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue,itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers to educate and emphasize the importance of mental health awareness. Keywords self-care, mental health, creativity, emotionalwell-being, coping mechanisms, journaling, artistic expression, stress relief, self-expression, artistic exploration, personal growth, creative blocks

3. 

   23 Jun 2026

   Hot Tea, Hard Truths: Generational Trauma & Mental Health

   Grab your cups for this piping hot tea! In this episode of GoodTea and Reads, Host Kimbralon B and returning guest Thuy Tran, LPC brew a deep, soul‑stirring conversation on mental health and generational trauma, exploring how the woundsour ancestors carried still steep in our emotional well‑being today. Together, they unpack survival scripts passed down like family tea blends-silence, vigilance, strength, endurance-and examine how these inherited patterns shape anxiety, depression, emotional regulation, and the ways we show up inrelationships and community spaces. They also reflect on recent moments where the generational traumas of two minority cultures have clashed publicly, revealing how unhealed histories can spark tension, misunderstanding, and grief between communities that are each carrying their own heavy kettles. Through cultural insight, historical context, and lived experience, Kimbralon B. and Thuy invite listeners to sip slowly, recognize the mental health impact of what has been passed down, and imagine what healing could look like for the generations yet to come. Takeaways: Generational trauma is the emotional and behavioral impact of trauma passed down through families. Survival scripts are behaviors and beliefs passed downthrough generations to navigate challenges. Cultural perspectives play a significant role in how trauma is experienced and expressed. Awareness of generational trauma can lead to healing and breaking cycles. Healing from generational trauma requires understanding and addressing deep-rooted issues. Historical contexts shape how families teach safety andsilence. Generational trauma is not just personal; it's a community issue. Mental health implications of generational trauma include anxiety and depression. Chapters List: 00:00  Welcome and Introduction 04:58  Understanding Mental Health and Generational Trauma 07:49  Defining Trauma and Generational Trauma 10:59  Exploring the Impact of Generational Trauma 13:34  Personal Experiences with Generational Trauma 16:48  Survival Scripts in Marginalized Communities 45:45  Generational Trauma and Cultural Values 49:40  Historical Context of Trauma 51:45  Impact of Slavery and Safety in the Black Community 01:04:24 Mental Health Implications of Generational Trauma 01:11:44 The Path to Healing and Awareness 01:26:04 Outro Resources: Thuy Tran, LPC Website - https://www.eventide-counseling.com/cmsms_doctor/thuy- tran/ (https://www.eventide-counseling.com/cmsms_doctor/thuy-tran/) Email: thuy@eventide-counseling.com Book References: But What Will People Say? Navigating Mental Health,Identity, Love, and Family Between Cultures by Sahaj Kaur Kohli MAEd LGPC The Pain We Carry: Healing from Complex PTSD for People ofColor (The Social Justice Handbook Series) by Natalie Y. Gutiérrez LMFT (Author), Jennifer Mullan PsyD (Foreword) Good Tea and Reads: Email: ⁠⁠goodteaandreads@gmail.com⁠⁠ Instagram: https://www.instagram.com/goodteaandreads/ If you are currently experiencing a crisis requiringimmediate attention, please call 988 or text “HOME” to 741741. Resources used for information and educational purposes are available upon request. Awareness of mental health is wealth. Mental health screenings are located atmhascreenings.org. Discuss the screening results with a healthcare professional. Under the fair use doctrine of the U.S. copyright statue, itis permissible to use limited portions of a work including quotes, for purposes such as commentary, criticism, news reporting, and scholarly reports. Good Tea and Reads use works from fabulous writers toeducate and emphasize the importance of mental health awareness. Keywords generational trauma, mental health, cultural influences,healing, survival scripts, systemic impact, epigenetics, trauma, counseling, emotional health, community, cultural impact, healing generational trauma, cultural values, historical context, healing, community impact

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Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

2 ratings