Hi! I’m Ginny Martin, the host of Good Thinking. As a meditation teacher I’ve helped hundreds of people feel happier, sleep better, and hit the reset button. These experiences have taught me there is a science to happiness and a skill to stillness. Good Thinking is the modern mindfulness podcast to help you find yours.
In this episode, I share my experiment on giving up control and how it changed me.
Let’s be friends!
On Instagram @ginnymeditates
(https://www.instagram.com/ginnymeditates/)Podcast @goodthinkingpodcast
(https://www.instagram.com/goodthinkingpodcast/)www.GinnyMeditates.com
(http://www.ginnymeditates.com/)Edited & Produced by: Virginia Martin
Virginia Martin LLC
26 Oct 2023
Meditation: Body Scan
In this episode, we explore a body scan meditation.
Let’s be friends!
On Instagram @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
www.GinnyMeditates.com (http://www.GinnyMeditates.com)
Edited & Produced by: Virginia Martin
Virginia Martin LLC
23 Oct 2023
Where I've Been
In this episode, I share where I’ve been for the last 6 months and what it means for Good Thinking.
Let’s be friends!
On Instagram @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
www.GinnyMeditates.com (http://www.GinnyMeditates.com)
Edited & Produced by: Virginia Martin
Virginia Martin LLC
2 May 2023
Lessons from layoffs
This week Ginny shares a few things she's learned from the recent layoffs.
Connect with me!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
www.GinnyMeditates.com (http://www.GinnyMeditates.com)
Edited by: Steven Treweek
Produced by: Virginia Martin and Steven Treweek
27 Mar 2023
Hayley Tharpe: Legally Well
This week, Ginny sits down with Hayley Tharpe to discuss her personal and professional journey from practicing attorney to wellness coach.
Hayley is offering Good Thinking listeners $500 off each package for the month of April for anyone who contacts us using the key words: “Good Thinking.”
Connect with Hayley!
Website: https://www.legallywell.net/
(https://www.legallywell.net/)Personal IG: @hayleyy_michelee (https://www.instagram.com/hayleyy_michelee/)
Business IG: @legally_well (https://www.instagram.com/legally_well/)
LinkedIn: @legally-well (https://www.linkedin.com/company/legally-well/)
Connect with me!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
www.GinnyMeditates.com (http://www.ginnymeditates.com)
Edited by: Steven Treweek
Produced by: Virginia Martin and Steven Treweek
16 Mar 2023
10-min Meditation: Inner Vacation
This week Ginny shares a 10-minute guided meditation centered on taking an inner vacation.
Let's connect!
On IG @ginnymeditates
Podcast @goodthinkingpodcast
Edited by: Steven Treweek
Produced by: Virginia Martin and Steven Treweek
www.GinnyMeditates.com (http://www.ginnymeditates.com)
7 Mar 2023
Welcome Back!
Welcome Back! AND Welcome to Season 2 of Good Thinking!
Also! The In.ner Circle is NOW OPEN!
Check out www.GinnyMeditates.com (https://www.ginnymeditates.com/)for details :)
Connect with me!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Edited by: Steven Treweek
Produced by: Virginia Martin and Steven Treweek
26 Oct 2022
2 Minute Meditation
This week Ginny shares a 2-minute intention-setting meditation.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
26 Oct 2022
Meditation can change your brain!
This week Ginny explains how meditation can change your brain.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
26 Oct 2022
Bonus Episode: Cord Cutting Meditation
This week, Ginny shares a cord cutting meditation.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Danielle McCleerey (https://www.instagram.com/danielle_onthedaily/)'s Podcast On the Daily (https://www.instagram.com/onthedailypod/)
Editor: Steven Treweek
11 Oct 2022
Q&A
This week, Ginny answers your questions!
1. Any tips for beginners?
2. Any tips for a negative brain, or intrusive thoughts?
3. What is meditation, and why does it feel hard?
4. How long have you been meditating?
5. What is your meditation routine?
6. Why meditation?
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Danielle McCleerey On the Daily Podcast (https://www.instagram.com/onthedailypod/)
Editor: Steven Treweek
27 Sept 2022
Hitting the reset button (ft. Megan Petty)
This week, Ginny shares a guided meditation focused on hitting the reset button.
Meditation [1:03-7:24]
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
19 Sept 2022
What is an affirmation?
This week, Ginny explains what an affirmation is, and shares an exercise to create your own.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
13 Sept 2022
My attitude is gratitude.
This week, Ginny shares three ways you can add gratitude into your day in under a minute before diving into a 5-minute guided gratitude meditation.
Meditation: [03:30-08:10]
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
6 Sept 2022
Mindset & Mindfulness
This week, Ginny defines the difference between mindset and mindfulness, covers a few ways you can improve both, and explores a meditation that puts the two into practice.
Meditation: [05:22-10:02]
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
30 Aug 2022
Meditation & Mindfulness Resources
This week, Ginny shares a few resources, her #1 meditation app, and the interview that started everything.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
Interviews:
Suze Yalof Schwartz (https://www.youtube.com/watch?v=sYa6cVpvzNo)(School of Greatness)
Dan Harris (https://www.youtube.com/watch?v=eTey9q8zTPM) (School of Greatness)
Gisele Bündchen (https://www.youtube.com/watch?v=S3SBGs2H3U8)(ON Purpose)
Books:
10% Happier (https://www.tenpercent.com/dan-harris-books)by Dan Harris
Wherever you go, there you are (https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1562827693/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1661824356&sr=8-1) by Jon Kabat-Zinn
The Science of Meditation (https://www.amazon.com/Science-Meditation-Change-Your-Brain/dp/0241975697/ref=sr_1_1?crid=13IY51MJ64LDX&keywords=the+science+of+meditation&qid=1661824398&sprefix=the+science+of+meditation%2Caps%2C142&sr=8-1) by David Goleman and Richard Davidson
Podcasts:
Radio Headspace (https://open.spotify.com/show/5ulnZFwoLkEv566YCZwTvY)
12minute Meditation (https://podcasts.apple.com/us/podcast/12-minute-meditation/id1068281273)
Meditative Mind (https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA)
Apps:
Calm (https://www.calm.com/)
Headspace (https://www.headspace.com/)
Unplug (https://www.unplug.com/online-classes)
23 Aug 2022
Let's get visual.
This week, Ginny explains visualization and leads a guided meditation.
Meditation [2:57-10:02]
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
16 Aug 2022
"How do I meditate, and why do I feel bad at it?"
This week, Ginny shares her top tips for getting comfortable with meditation. She explains how to find the style that works best for you, and the benefits that make it worth giving it a try.
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
Benefits
https://www.forbes.com/health/mind/benefits-of-meditation/ (https://www.forbes.com/health/mind/benefits-of-meditation/)
https://www.headspace.com/meditation/benefits (https://www.headspace.com/meditation/benefits)
Types of Meditation
https://www.headspace.com/meditation/techniques (https://www.headspace.com/meditation/techniques)
9 Aug 2022
Allow me to introduce myself.
This week, Ginny introduces herself and shares what you’ll gain from Good Thinking.
Meditation [3:08-7:42]
Connect with Ginny!
On IG @ginnymeditates (https://www.instagram.com/ginnymeditates/)
Podcast @goodthinkingpodcast (https://www.instagram.com/goodthinkingpodcast/)
Editor: Steven Treweek
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Apple Podcasts (US)
5.0 / 5
6 ratings
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