Good to Grow

About Good to Grow

A podcast focused on gentle nutrition, body image, and self-compassion

Publisher

Emily Beckmann

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jul 2021

Latest episode

2 Feb 2022

Latest episodes

4 episodes in the feed.

1. 

   2 Feb 2022

   Put gas in your tank: Tips on avoiding RED-S and underfueling

   Today I discuss research on underfueling & RED-S (relative energy deficit in sport) while chatting with two incredible athletes, Maggie Whitfield and Madison Heidenburg

2. 

   2 Aug 2021

   I ate “bad” today: How demonizing foods can be problematic

   Today we talk about why labeling food as “good” or “bad” can be detrimental and what you can do to find peace in nourishing your body.

3. 

   11 Jul 2021

   TikTok: Is it helpful or harmful when it comes to our relationship with food and our bodies?

   In this episode we define TikTok, body image and describe food and body content on TikTok, research on body image and TikTok, news on the topic, personal anecdotes, and tips for how to establish and maintain a positive relationship with food and body when faced with unhelpful TikTok content. ***800-937-2237 (NEDA Helpline- call and text) Text NEDA to 741741 for the crisis helpline

4. 

   8 Jul 2021

   Welcome to Good to Grow!

   Introduction to the Good to Grow podcast

Contact Good to Grow

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.