Life works in strange ways and sometimes it is the strength from other people that can get you through. They say talking to a stranger can have a profound effect; listening to one can too.Good tonic is a podcast from myself and my guests. Just ordinary everyday people; their stories; lives, insights, triumphs and tragedies.We all have a voice; we all deserve to be heard. I'm Louise Roke bringing you good tonic I hope this podcast allows people to voice who they uniquely are letting out what is in is good for your emotional well being. I hope you enjoy listening to a weekly dose of good tonic; if you do subscribe to it wherever you listen to your podcasts.
Emotional, Tired, or Dehydrated? Meet Desiree Lotz
Desiree Lotz is a woman of wisdom. Having studied and helped people suffering addiction, stress, burnout and a number of other conditions she has made it her life work to share what she has observed, practiced, researched and discovered. Our bodies and mind need minerals for our emotional, hormonal, physical and mental state. Today Desiree busts some dehydration myths, talks salt and magnesium-calcium. I'm sure many listeners will relish her knowledge and ...
15 Oct 2020
Resolving Internal Conflict to Live a Better Life
Faye Lawand talks about helping people on their journey from internal conflict to reaching their full potential. We all have conflict, but some stick like glue, deep in our body and can cause all sorts of problems emotionally, physically and spiritually. I touch on this big subject with Faye.
5 Jul 2020
Qi - Life Force Energy to Heal Yourself
During our lock down in NZ I had a chance via zoom (although the recording was not great) to have the pleasure of speaking to Sharron Rose. Sharron has so many words of wisdom we could have talked all day. She is an author, film maker, teacher, practitioner and healer; the list goes on. We chat about courage to be who you are and how the world needs an energetic climate change, an inner one and how the world is changing and people are starting to be ready to tac...
18 Dec 2019
How Basic Corruption Cultivates
Today we talk about a simple basic example of corruption and how it can happen and the need for any type of organisation to talk about it openly. Perhaps you have found yourself in an awkward or serious situation where a person you work with or a friend acts inappropriately and does something when you are with them. This has then naturally involved you and you are now entwined in their web. The innocent party (you) is then forced to make a decision about whether to go along...
21 Nov 2019
Scammers
It is a big problem these days where loneliness takes over and before you know it you are being a victim of a scammer. It is not only costly financially but above all emotionally. Unfortunately it is an easy thing for professional individuals and circles of “monsters” to prey on those that they know are weak. Just like in nature humans are prey; the hunted at times. Half the time these people don’t even meet their alleged “lover”. If things sound too good, need I...
31 Oct 2019
The BIggest Little Word
There’s a struggle that happens internally for a lot of people. It makes their temperatures increase and their anxiety heighten. . It is when they are asked a question; one that they already know the answer to but for some strange reason the answer that they want to say often comes out the opposite. Yes this is about the biggest little word - No.
24 Oct 2019
When All Else Fails Laugh Like a Kookaburra
This is part 2 of Walking on the Wild Side which was inspired from when Ollie spent 8 days alone on Stewart Island. We talk about the birds and do some stupid impersonations and do endeavour to make sure there is never a serious moment. Make sure you have a kookaburra moment in life as sometimes everything gets too serious. I didn't want to break the news to him but he really sounded more like a turkey. The purpose of this short podcast is to smile and laugh and no...
16 Oct 2019
Walk on the Wild Side Part 1
Ever thought what it would be like to see no one for 8 days? In this podcast I talk to Ollie about his interaction with only nature; which is one of his favourite things. We chat about the benefits and how nature really soothes us in this busy world. Don’t expect anything too serious; we are on a joy mission as we endeavour to impersonate the kookaburra; so bird lovers please forgive us; this is not serious; if in doubt laugh like a kookaburra.
18 Sept 2019
Your Voice Speaks Volumes
In this podcast I have a conversation rather nervously with voice coach Sally Prosser who is an ex broadcaster and has years of experience in voice. She is not a singing teacher but she is someone who everyone could gain from getting to know. Whether you want to improve your professional communication or have to give a speech, going to an interview, managing people or just want to feel heard. She also assists organisations to improve their results by helping their employees ...
11 Sept 2019
Sarah the Pole Dancer
Sarah was always into dancing but felt she was never up to speed and would never be a prima ballerina. She went in and out of dance and her body, mind and spirit knew dance is where her heart throbbed. However she always felt it wasn’t quite working; she wasn’t quite right, it wasn’t working. She knew she wasn’t going to be a ballet dancer in front of the world stage; yet this feeling of failure nearly made her miss out on her dancing passion.. Every time she saw dancers, we...
5 Sept 2019
Escaping A Toxic Relationship
Azita Abdollahian endured a controlling marriage, forced to flee her homeland Iran under a cloud and was a refugee with no English. She became numb and mechanical. She talks about domestic violence; it has no boundaries. It exists regardless of your postcode, skin colour, upbringing, religion, education or economic status. Her story is one of courage from darkness to light. She works with women to recreate, rediscover and reconnect with themsel...
26 Aug 2019
3 Marriages but Love is Not Lost
Tracey has been through a lot emotionally in relationships. A professional hard worker in a stressful job she is a caring wonderful women. She talks with me about her 3 marriages and how as a young woman she was left with a six week old baby after her husband from her first marriage walked out. Tracey tough yet lonely and heartbroken talks about how important it is to reach out and how to take your time not to rush into relationships when you meet someone. ..&nbs...
13 Aug 2019
The Truth Behind the Music
This podcast is one of my ramblings or rather rantings about a real customer service experience. In such a diverse world of business the customer, no is not always right but most times we let them think they are or appease the situation. The art of customer service can sometimes be a challenge but what if your experience is so bad you just have to vent it in disbelief. Follow me to the podiatrist as I am greeted, as usual by the frosty receptionist where enough is enough... ...
6 Aug 2019
Bozo’s Misfortune: Dog Man Part Two
In the last episode you met Gaz, the gentle quietly spoken Dogman. I suggest you listen to that one first. Gaz looks after everyone’s pooches on a daily basis; there is never a dull moment and it is a challenging, exhausting job. He is the leader of the pack but sometimes another dog tries to take over... this is Bozo’s story.
22 Jul 2019
Vaughan Wellington: The Plastic Viking
Vaughan Wellington is a true modern viking (his boat is aptly named Viking). An unsung modern day hero who is fighting the plastic that is killing our oceans and everything that depends on it. Dedicating the last 8 years to tirelessly trying to be heard as well as doing research and education about the plastic problem; he travels the world to spread the word and trains other boaties and students so they can spread the word… but is the world really listening.. As Vaug...
22 Jul 2019
Gaz: Dog Man Part One
Ever seen those people who run with the dogs, literally? They look after other people’s dogs for a living; dogsitting them for their owners while they work or go on holiday. I always thought it would be such a stress free life… that is until I went out with the pack and talked to the quietly spoken Gaz about the real life dramas. This is part one of the Dog Man.
18 Jul 2019
Amanda: Surviving and Thriving After 3 Kidney Transplants
Amanda is one of those people that you can’t help but love. She is a living reminder to never take life for granted; especially our health and how we should rejoice each day. Never one to complain she has a bubbly positive personality so it’s hard to imagine what she’s been through. Amanda has had not one but three kidney transplants; the first one as a delicate 7 year old has meant a life of uncertainty, challenges and guts. You will love listening to Amanda te...
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