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Good Vanilla

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by Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness

5.0(1 reviews)
97 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

<p><span style="font-weight:400;">***TOP 5% GLOBAL PODCAST<br /><br />Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?</span></p> <p><span style="font-weight:400;">Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.</span></p> <p><span style="font-weight:400;">Now I’m here to help you find that same freedom.</span></p> <p><span style="font-weight:400;">On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.</span></p> <p><span style="font-weight:400;">Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.</span></p> <p><span style="font-weight:400;">The world needs your light. ✨</span></p> <p><span style="font-weight:400;">Shine on, friend. Let’s do this!</span></p>

Language

🇺🇲

Publishing Since

10/26/2022

2 verified contact emails on file for Good Vanilla

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Recent Episodes

Episode thumbnail for 97 | Why Recovery Feels Harder Before It Gets Better (Don't Give Up Now)

July 20, 2026

97 | Why Recovery Feels Harder Before It Gets Better (Don't Give Up Now)

Host Andrea Carow explains why eating disorder recovery intensifies before improving, offering biblical encouragement and practical tools for Christian moms.

Episode thumbnail for 96 | If You Feel Alone in Your Eating Disorder, Listen to This

July 16, 2026

96 | If You Feel Alone in Your Eating Disorder, Listen to This

Host Andrea Carow explores how isolation fuels eating disorder behaviors and why community is essential for Christian women's healing journey.

Episode thumbnail for 95 | Eating Disorder Recovery: Why Fixing Food Isn't Enough

July 13, 2026

95 | Eating Disorder Recovery: Why Fixing Food Isn't Enough

Host Andrea Carow explores why eating disorders stem from deeper issues than just food, offering faith-based insights for lasting recovery.

97 total episodes available with 19 transcripts

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Frequently asked questions

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What is Good Vanilla?
<p><span style="font-weight:400;">***TOP 5% GLOBAL PODCAST<br /><br />Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?</span></p> <p><span style="font-weight:400;">Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.</span></p> <p><span style="font-weight:400;">Now I’m here to help you find that same freedom.</span></p> <p><span style="font-weight:400;">On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.</span></p> <p><span style="font-weight:400;">Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.</span></p> <p><span style="font-weight:400;">The world needs your light. ✨</span></p> <p><span style="font-weight:400;">Shine on, friend. Let’s do this!</span></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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