Good Vanilla

About Good Vanilla

***TOP 5% GLOBAL PODCAST Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible. Now I’m here to help you find that same freedom. On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart. Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world. The world needs your light. ✨ Shine on, friend. Let’s do this!

Publisher

Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

26 Oct 2022

Latest episode

12 Oct 2026

Latest episodes

43 of 121 episodes have a transcript.

1. 

   12 Oct 2026TRANSCRIPT

   121 | Your Eating Disorder Is Stealing Your Presence

   Host Andrea Carow explores how eating disorders steal presence, offering insights on shifting focus from food to faith and relationships for Christian moms.

2. 

   8 Oct 2026TRANSCRIPT

   120 | Your Eating Disorder Is Keeping You Alone—even Around People

   Host Emily S. Jensen explores how eating disorder isolation manifests even in social settings, offering insights into overcoming fear and finding support.

3. 

   5 Oct 2026TRANSCRIPT

   119 | Does Eating Disorder Recovery Ever Get Easier?

   Host Sarah Coffey explores how Christian moms navigate eating disorder recovery, discussing how fear lessens its grip and allows for a life beyond the struggle.

Inside a recent episode

121 | Your Eating Disorder Is Stealing Your Presence

Published 12 Oct 2026 · Transcript excerpt

[…] But I do want you to think about what the eating disorder does to your attention. Because the eating disorder can train your mind to constantly circle back to you. What did I eat? How much did I eat? How do I look? What does my body feel like? Did I exercise enough? Did I eat too much? What will people think? How can I stay safe? How can I stay in control? See? And when your mind is constantly circling around those questions, something interesting happens. You can become physically present in your own life, but you're completely somewhere else mentally. And that is what I really want to talk about today. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

25 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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