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Good Vanilla

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by Andrea Carow - Christian Life Coaching, eating disorder recovery and spiritual wellness

5.0(22 reviews)
83 episodes
Updated Daily
Accepts GuestsHas Sponsors

Podcast Overview

<p><span style="font-weight:400;">***TOP 5% GLOBAL PODCAST<br /><br />Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?</span></p> <p><span style="font-weight:400;">Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.</span></p> <p><span style="font-weight:400;">Now I’m here to help you find that same freedom.</span></p> <p><span style="font-weight:400;">On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.</span></p> <p><span style="font-weight:400;">Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.</span></p> <p><span style="font-weight:400;">The world needs your light. ✨</span></p> <p><span style="font-weight:400;">Shine on, friend. Let’s do this!</span></p>

Language

🇺🇲

Publishing Since

10/26/2022

2 verified contact emails on file for Good Vanilla

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Recent Episodes

Episode thumbnail for 83 | How I Healed My Eating Disorder (Part 2: I Believed Every Thought I Had)

June 1, 2026

83 | How I Healed My Eating Disorder (Part 2: I Believed Every Thought I Had)

Andrea Carow shares her personal journey of healing from an eating disorder by challenging every thought, offering faith-based strategies for overcoming food obsession and negative body image.

Episode thumbnail for 82 | How I Healed My Eating Disorder (Part 1: It Was Never About My Body)

May 28, 2026

82 | How I Healed My Eating Disorder (Part 1: It Was Never About My Body)

Andrea Carow shares her personal faith-based journey, revealing that eating disorders are rarely about the body but stem from deeper emotional issues and distorted thinking.

Episode thumbnail for 81 | When Your Eating Disorder Won’t Stop Chasing You, Chase Jesus Harder

May 25, 2026

81 | When Your Eating Disorder Won’t Stop Chasing You, Chase Jesus Harder

Host Andrea Carow explores how Christian moms can redirect their intense focus from eating disorder obsessions toward Christ for healing and freedom.

83 total episodes available with 5 transcripts

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What is Good Vanilla?
<p><span style="font-weight:400;">***TOP 5% GLOBAL PODCAST<br /><br />Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation?</span></p> <p><span style="font-weight:400;">Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I was desperate to be good enough. I chased perfection, constantly comparing myself to others, believing my worth depended on how I looked and what I achieved. An eating disorder and toxic body image stole my joy, my peace, and my purpose. But Jesus never left my side. He fought for me when I couldn’t fight for myself and led me to freedom I didn’t think was possible.</span></p> <p><span style="font-weight:400;">Now I’m here to help you find that same freedom.</span></p> <p><span style="font-weight:400;">On the show we learn how to obsess over Jesus—not calories, workouts, or the scale. Each week, we’ll focus on faith-based mindset shifts, real-life tools, and honest conversations that will help you heal your relationship with food, your body, and your heart.</span></p> <p><span style="font-weight:400;">Together, we’ll reclaim your self-worth and realign with your true identity in Christ. When you are well, your God-given gifts can shine fully into the world.</span></p> <p><span style="font-weight:400;">The world needs your light. ✨</span></p> <p><span style="font-weight:400;">Shine on, friend. Let’s do this!</span></p>
How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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