Everybody got something to say, and Reg4sho & JoeCapone are letting it fly! Episode 18 brings heated sports debates, trending topics, and flowers for Ryan clark and the pivot show. Real Talk, plenty of laughs, and no holding back. Tap in!
23 Sept 2026
Episode 17 More Then a Coach Featuring Coach Lamont
Coach Lamont Joins GBG to talk coaching ,Fatherhood, music, and the impact he's making beyond the game.
3 Sept 2026
Starting Over is not starting again.
In Episode 15, Nathalie John joins us for a real conversation about motherhood, loss, divorce, rebuilding, and finding the strength to start again.
20 Aug 2026
The Biggest lies we Believed Growing up
Reg & Joe break down the biggest lies we were taught growing up...and what adulthood taught us instead.
6 Aug 2026
Episode 13. The Price of Growth
Growth comes with sacrifices .In this episode , Reg and Joe have an honest conversation about mindset , discipline, self-awareness, and the lessons that helped shape them who they are today. Join the conversation and let us know what growth has taught you.
23 Jul 2026
Episode 12 The Hard Truth about our community..Featuring JAB
In Episode 12, Reg and Joe sit down with JAB for an honest conversation about division, accountability, unity, and the charges needed into move our community forward.
No blaming.No Pretending. Just a real discussion about the truth and how we can do better together.
25 Jun 2026
NY State Of Mind
Our first ever guest is here ! Reg4sho and Joecapone sit down with BILLY to talk about New York culture, growing up in brooklyn, the knicks cham;ionship run, discipline, leadership, and what it truly means to have a New York State Of Mind.
31 May 2026
ARE MEN ONLY LOVED FOR WHAT THEY PROVIDE?
Are men loved unconditionally ,or mostly for what they bring to the table.
13 May 2026
BROKE PEOPLE SHOULDN'T DATE?
In Episode 08, We get REAL about modern dating, money, accountability ,relationships, and the hard truths people avoid talking about.
22 Apr 2026
DOES MONEY CHANGE YOU OR REVEAL YOU?
In this episode ,we break down how money amplifies character ,reveals true intentions, and tests loyalty, relationships, and values.Some people level up ...others switch up.which one are you ?
15 Apr 2026
WHY WE GLORIFY NEGATIVE MORE THAN POSITIVE?
We break down why drama gets attention, how it shapes culture, and why doing right rarely trends.
15 Mar 2026
IS SOCIAL MEDIA RUINED RELATIONSHIPS?
I WANT MY AUDIENCE TO UNDERSTAND THAT SOCIAL MEDIA DIDN'T RUIN RELATIONSHIPS..IT JUST AMPLIFIED WHAT WAS ALREADY THERE ..HEALTHY RELATIONSHIPS WILL SURVIVE IT,AND WEAK ONES WILL STRUGGLE WITH IT.
28 Feb 2026
BLACK HISTORY ISN'T JUST A MONTH .
IN EPISODE 4 ,WE DISCUSS WHAT BLACK HISTORY MONTH MEANS TO US,HOW IT IMPACTS OUR COMMUNITY ,AND WHY THE CONVERSATION GOES DEEPER THAN FEBRUARY.
15 Feb 2026
WHEN DID DISCIPLINE BECOME BAD PARENTING ?
THIS EPISODE STARTS AN HONEST CONVERSATION ABOUT DISCIPLINE,ACCOUNTABILITY,AND HOW PARENTING HAS CHANGED.NO JUDGMENT..JUST REAL TALK MEANT TO CHALLENGE PERSPECTIVES AND SPARK DIALOGUE.
8 Feb 2026
WHY BLACK FAMILIESSTRUGGLLE TO BUILD TOGETHER?
THIS EPISODE IS MEANT TO SPARK DIALOGUE, NOT DIVISION. WE'RE SHARING PERSPECTIVES BASED ON LIVED EXPERIENCE, NOT STATISTICS OR JUDGMENT.
1 Feb 2026
HOW GBG WAS BORN..BROTHERHOOD & REAL STORIES
IN OUR FIRST EPISODE,WE DIVE INTO THE ORIGINS OF GBG,SHARING 20+ YEARS OF FRIENDSHIP, REAL STORIES ,AND LAUGHS.
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Apple Podcasts (US)
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1 ratings
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