Der Fitness-Podcast rund um das namensgebene Thema. Gino, Jonas und Tim beantworten als deine ganz persönlichen Coaches deine Fragen und verhelfen dir zu mehr Gesundheit, einer größeren Athletik, einem besseren Aussehen und deutlich mehr Wissen!

GoodGains Podcast
Claim This Podcastby Gino, Jonas, Tim
Podcast Overview
Der Fitness-Podcast rund um das namensgebene Thema. Gino, Jonas und Tim beantworten als deine ganz persönlichen Coaches deine Fragen und verhelfen dir zu mehr Gesundheit, einer größeren Athletik, einem besseren Aussehen und deutlich mehr Wissen!
Language
🇩🇪
Publishing Since
4/21/2019
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Recent Episodes

July 24, 2026
Killt Cardio deine Gains? - Ep. 143
<p>Zerstört Cardio den Muskelaufbau? Wir analysieren eine aktuelle Studie zum Concurrent Training und klären die optimale Reihenfolge. Außerdem: Warum Sprints in jedem Alter wichtig sind, Meilen-Weltrekorde und der Mythos „Hybrid-Athlet“.</p><p><br></p><p>Viel Spaß mit der Episode!</p><p><br></p><p><a href="https://www.patreon.com/c/GoodGains" target="_blank" rel="noopener noreferer">https://www.patreon.com/c/GoodGains</a></p>

July 17, 2026
Die neue Art sich zu bewegen - Ep. 142
<p>Ist "Movement" die neue Art sich zu bewegen? Wir sprechen über dreidimensionales Training als Ergänzung zum Kraftsport, toxische Limits im Extremsport und warum selbst gute Trainer hin und wieder gecoacht werden sollten.</p><p><br></p><p>Viel Spaß mit der Episode!</p><p><br></p><p><a href="https://www.patreon.com/c/GoodGains" target="_blank" rel="noopener noreferer">https://www.patreon.com/c/GoodGains</a></p>

July 10, 2026
Sex-Longevity-Maxxing - Ep. 141
<p>In dieser Folge analysieren wir die Vorteile der mediterranen Ernährung und diskutieren den aktuellen Longevity-Wahn. Wir zeigen, warum solide Basics wie die 80/20-Regel wichtiger sind als extremer Gesundheits-Perfektionismus. Viel Spaß!</p><p><br></p><p><a href="https://www.patreon.com/c/GoodGains" target="_blank" rel="noopener noreferer">https://www.patreon.com/c/GoodGains</a></p>
144 total episodes available
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Frequently asked questions
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- How often does this podcast release new episodes?
This podcast updates daily.
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