A series of interviews and perspectives from some of the excellent people connected to GoPerform.
GoPerform Podcast
Claim This Podcastby GoPerform
5.0(8 reviews)
32 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube76
Engagement60
Podcast Overview
A series of interviews and perspectives from some of the excellent people connected to GoPerform.
Language
🇺🇲
Publishing Since
2/9/2023
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality28
Social0
YouTube76
Engagement60
6
Excellent Areas
2
Good Performance
11
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 31 days
Recommendations available
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Recent Episodes
November 9, 2025
Nutrition, Recovery & Injury Prevention for Youth Athletes | Heidi Zymela-Sandy | Episode 32
This podcast episode is a recording of a recent talk Heidi gave to a group of teenage sprinters and their parents. It's full of helpful advice for youth athletes of all sports focussing on the three pillar of nutrition, recovery and injury prevention. Heidi Zymela-Sandy is a Sports therapist, nutrition and performance coach at GoPerform and combines this with working as a lecturer at Bucks University. Thanks for listening! You can find us by searching GoPerform on social media.
October 12, 2025
Women's Sleep, explained | Dr Sarah Gilchrist | Episode 31
We sat down with sleep expert & exercise physiologist Dr Sarah Gilchrist to discuss her new book "The Essential Guide to Women's Sleep" , exploring women’s sleep across the life cycle, from adolescence to perimenopause, and how simple, pragmatic changes can transform daily energy, recovery and overall wellbeing. Sarah is a sleep and performance specialist who has been working in high performance sport since 1999. She saw a growing need for more resources around women's sleep and has...
October 9, 2025
Catching up with Sprinter Kaya Slater | Episode 30
Kaya Slater is a Team GB U20 sprinter who has consistently improved over the past 3 years and now finds herself in an elite group of British sprinters. In this conversation with Dan she discusses the transition to training full-time, her breakthrough season, adapting to university life and the specific areas in which she is trying to improve. It's a great snapshot of where she finds herself at the start of a Commonwealth games year. You can follow along with Kaya's journey by following ...
32 total episodes available
Recent guests on GoPerform Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Sophie Mures
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is GoPerform Podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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