The ‘shoulds’ in life
AKA the unnecessary pressure we put on ourselves to do things we don’t actually want to do.
In todays episode I discuss a conversation I had with my one of my clients about how her language around the word ‘should’ was actually cock blocking her from not only achieving her goals but being proud of her efforts.
Hope you enjoy xx
INSTA - gottogrow_
19 Mar 2024
Tuesday tip - CHOICE IS CONTROL
TUESDAY TIP EPISODE - Choice > Control
Did you know having control is not defined by having complete control over something? 😱
Having control is more to do with the choices you have!
Crazy huh? Listen to the full episode to find out ;)
Thank you for your support it means the world 🌎
Enjoy xx
PODCAST INSTA - gottogrow_
COACHING INSTA - alterwitheb
14 Mar 2024
UPLEVEL YOUR GRATITUDE - by practicing it physically
TODAYS EPISODE - Physically practicing gratitude 🙏🏻🗣️
Gratitude is an incredibly POWERFUL practice
But did you know you can UPLEVEL it by practicing it physically?!!
Listen to the full episode to learn how you can transform your gratitude practices
Thank you for your support it means the world 🌎
Enjoy xx
PODCAST INSTA - gottogrow.initiative
COACHING INSTA - alterwithebmentoring
27 Feb 2024
TUESDAY TIP - Replacing fear with excitement
In todays episode I discuss my handy tip for combatting fear….. EXCITEMENT!
Listen for the full explanation on how to do this within your own life
Thank you for your support it means the world 🌎
Enjoy xx
PODCAST INSTA - gtgmovement_
COACHING INSTA - alterwitheb
10 Dec 2023
3 Life Lessons I’ve learnt training for and running a half marathon
In todays episode I reflect on my experience of training for my half marathon as well as the overall day 🏃🏼♀️
From never running ➡️ to running a half marathon
Genuinely never thought I’d be able to run 1km straight.
But even if you’re not a runner this episode will still open you eyes 👀
Thank you for your support it means the world 🌎
Enjoy xx
PODCAST INSTA - got.to.grow
COACHING INSTA - Alterwitheb
3 Dec 2023
The gym is not for everyone and that’s okay
Todays episode may be a bit of a controversial one ☕️👀
Even as a PT I share my opinion on how the gym is not for everyone and that’s actually okay!
The amount of times I’ve heard people, particularly on social media bagging people that do Pilates or other sports.
Don’t get me wrong, Strength training is really good for longevity, bone health and more!
But there’s plenty of way to include weight training within our routine without going go the gym and moving our bodies is ways we enjoy.
My biggest message is moving our bodies should be fun not a chore.
Choose your fun 🌈
Thank you for your support it means the world 🌎
Enjoy xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
27 Nov 2023
Are you always ‘Learning’ or always ‘Applying’?
Today I share the powerful conversation I had, with a beautiful girl at my friends event on the weekend.
I give you an insight to what the coaching industry can be like & sneaky pyramid schemes 👀
I share my own experiences with events & how it’s very easy to be consumed by the idea that BUYING = BETTER.
Thank you for your support it means the world
Xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
16 Oct 2023
Aligned friendships as an adult - first guest!
Making and meeting new friends can feel harder as you get older but you actually get to CHOOSE and not SETTLE ⚡️
Enjoy the story of how Rani and I were friends when we were younger, grew apart then found each other again through aligned values 🧚
Thank you for your support it means the world
Xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb
6 Sept 2023
Espresso ep - stop avoiding therapy x
If you’ve been avoiding therapy or unsure if it’s for you this episode is for you.
You really cannot put a price on your mental health and well-being.
Thank you for your support it means the world xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
13 Aug 2023
MY STORY - living with 2 invisible illnesses
Ngl this one’s a big one. So grab a big cup of your favourite drink and buckle up.
Today I share my story of living with two invisible illnesses, the story I’ve never openly told anyone. Due to many factors, stereotypes, fear and shame.
But I decided it’s finally time.
I don’t want to feed myself negativity or lies anymore.
We are all human and the more we share our stories the less alone we will feel.
You are not alone 🤍
7 Aug 2023
Espresso ep - life lessons surfing has taught me
I decided to take my love for surfing and being an amateur surfer & bring a perspective to how it applies to my day to day life
You’d be surprised how much perspective there is within our daily activities, you just need to look for it
Thank you for your support it means the world
Xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
27 Jul 2023
Espresso ep - stop assuming, start asking.
Hello beautiful humans!
Welcome to another episode, todays espresso episode highlights the importance of asking rather than assuming.
If you struggle with communicating your feelings this one’s for you.
You never know what one question could lead to, today I share my own story.
Thank you for your support 🫶🏼
Instagram - got.to.grow
19 Jul 2023
The REBRAND - where did this come from?
Hello beautiful humans!
Welcome to the rebrand of Got to Grow.
This is something that’s been in the making for a while now, so I’m so excited to share it with you!
In this quick episode I let you know the back story to the rebrand and where the name / ideas actually came from.
Thank you for your support 🫶🏼
Instagram - got.to.grow
28 Jun 2023
Your hobbies will humble you
Hello! It’s been a hot minute but we are back and refreshed.
I hope you enjoy this episode on hobbies and why they are so important to live a fulfilled life.
Let me know if you try an old one or a new one!
Your support means the world xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
10 May 2023
Your Perspective Is Everything
Todays episode discusses perspective and how the little decisions you make each day, will create your “Big picture”.
Shift your perspective and shift how each day unfolds.
A friendly reminder it's valid for you to feel your feelings, but how much do you let those bad moments become bad days?
Your support means the world xx
PODCAST INSTA - got.to.grow
MAIN INSTA - Alterwitheb_
27 Apr 2023
Asking for Help: And why is it so damn hard?
Todays topic is a touchy one. I speak about my own experiences as a kid, growing up with a chronic illness. I discuss the struggle behind asking for help and how I've used my own past hold me back.
Asking for help should always be a natural instinct rather than a hesitation.
I hope this episodes helps those currently struggling to ask for the support they need, no matter how big or small.
Thank you for listening.
18 Apr 2023
Intro episode - Welcome & a lil Q&A
First episode wooooooo, this episode is a little hello from me and a reminder to JUST START!
PODCAST INSTA - got.to.grow
FITNESS / BIZ INSTA - alterwitheb_
Your support means the world <3
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