Spiro Koulouris is a leading gout diet expert, author, and blogger at goutandyou.com (https://goutandyou.com). He’s dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease”, gout is considered one of the most painful of the rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people. It’s greatly affected by diet and those with the disease are often prescribed drugs that need to be taken for the rest of a person’s life - the side-effects creating additional problems.
Spiro has battled with the disease for years and has dedicated himself to become educated and informed on the subject. He has become an expert in the different home remedies, medicines, health practices and experiments from around the world. As the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good.
Want to learn more about gout? Visit https://goutandyou.com/ (https://goutandyou.com/)
In this episode of the Gout and You Podcast, we discuss one of the most overlooked parts of a gout-conscious lifestyle — snacks.
Many people focus on meals but forget that what they snack on throughout the day may also affect uric acid levels, inflammation, hydration, weight management, and overall wellness.
In this episode, we cover:
🥗 Healthy low-purine snack ideas
🍒 Cherries, berries, apples, and citrus fruits
🥛 Low-fat dairy snacks and protein options
🥜 Nuts, popcorn, celery, and plant-based snacks
🥑 Hummus, veggies, and hard-boiled eggs
⚠️ Snack foods and sugary drinks that may contribute to higher uric acid levels
We also discuss simple snack swaps that may help support healthier eating habits without feeling overly restrictive.
#Gout #GoutDiet #HealthySnacks #LowPurine #HealthyEating #UricAcid #JointHealth
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26 Feb 2026
Beyond The Pain Podcast Interview About Gout
Want to learn more about gout? Visit https://goutandyou.com/ (https://goutandyou.com/)
Think gout is just a uric acid problem you can fix with a pill and a diet change? Think again.
In this eye-opening episode of Beyond The Pain, Leigh Brandon and Spiro Koulouris dig deep into why so many gout sufferers stay stuck in a painful cycle — and what it actually takes to break free from it for good.
They cover everything from why medication only tells half the story, to how everyday lifestyle choices quietly keep uric acid levels dangerously high, to what a truly complete approach to gout management looks like.
If gout keeps finding its way back into your life despite your best efforts, this conversation will finally help you understand why — and what to do about it.
This isn't just another gout video. This is the conversation you wish you'd had years ago.
22 Oct 2025
What is turmeric and why might it matter for gout
Want to learn more about gout? Visit https://goutandyou.com/ (https://goutandyou.com/)
In this episode, Spiro dives deep into one of nature’s most powerful anti-inflammatories — turmeric — and explores how it may support joint health, reduce inflammation, and potentially help manage gout symptoms naturally.
You’ll learn:
🌿 What turmeric and curcumin actually do inside your body
🦶 How they may help control uric acid and soothe painful flare-ups
🥄 The best ways to add turmeric to your gout-friendly meals
⚠️ Important precautions if you take medications like colchicine
💪 Spiro’s personal tips for using turmeric daily as part of a holistic gout management plan
If you’ve ever wondered whether turmeric is worth adding to your diet, or how to use it effectively without overdoing it, this episode gives you the full picture — from science to real-life experience.
📌 Listen now and discover how a simple golden spice could help you live with less pain and more freedom.
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