About Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases
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Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind by Kulreet Chaudhary
Please visit https://thebookvoice.com/podcasts/1/audiobook/347441 (https://thebookvoice.com/podcasts/1/audiobook/347441) to listen full audiobooks.
Title: Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Author: Kulreet Chaudhary
Narrator: Soneela Nankani
Format: Unabridged Audiobook
Length: 7 hours 26 minutes
Release date: March 10, 2020
Ratings: Ratings of Book: 5 of Total 1
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
From a leading neurologist, neuroscientist and practitioner of Ayurvedic medicine, comes a rigorous scientific investigation of the healing power of sound, showing readers how they can use it to improve their mental and physical wellbeing. Why does a baby’s cry instantaneously flood a mother’s body with a myriad of stress hormones? How can a song on the radio stir up powerful emotions, from joy to anger, regret to desire? Why does sound itself evoke such primal and deeply felt emotions? A vibration that travels through air, water and solids, sound is produced by all matter, and is a fundamental part of every species’ survival. But there is a hidden power within sound that has only just begun to be investigated. Sound Medicine takes readers on a journey through the structure of the mouth, ears, and brain to understand how sound is translated from acoustic vibrations into meaningful neurological impulses. Renowned neurologist and Ayurvedic expert Dr. Kulreet Chaudhary explains how different types of sound impact the human body and brain uniquely, and explores the physiological effects of sound vibration, from altering mood to healing disease. Blending ancient wisdom with modern science, Dr. Chaudhary traces the history of sound therapy and the use of specific mantras from previously unknown texts—traced back to the Siddhas, a group of enlightened yogis who created a healing tradition that served as the precursor to Ayurvedic medicine—to explain the therapeutic application of sounds for a wide range of conditions. Sound Medicine offers practical, step-by-step lessons for using music and mantras, whether you’re a beginner or searching for a more advanced practice, to improve your health in body, mind, and spirit. Supplemental enhancement PDF accompanies the audiobook.
28 Jan 2020
From Lost to Found: Giving Up What You Think You Want for What Will Set You Free by Nicole Zasowski
Please visit https://thebookvoice.com/podcasts/1/audiobook/375025 (https://thebookvoice.com/podcasts/1/audiobook/375025) to listen full audiobooks.
Title: From Lost to Found: Giving Up What You Think You Want for What Will Set You Free
Author: Nicole Zasowski
Narrator: Lisa Wright
Format: Unabridged Audiobook
Length: 4 hours 55 minutes
Release date: January 28, 2020
Genres: Disorders & Diseases
Publisher's Summary:
Being Lost is the First Step to Getting Found As a marriage and family therapist, one of Nicole Zasowski’s greatest joys is helping her clients grow in emotional freedom. What she couldn’t see for many years is that she was living her own life outside of that freedom, clinging to behaviors like shame, performance, and control in order to feel valued and safe. It was only when she was confronted with her own devastating pain and loss that Nicole realized her current way of life was failing her. She then discovered that sometimes God’s rescue looks like prying our fingers off what we think we want so that we can receive what we truly need. And often, on the far side of pain we don’t prefer, we find transformation we would not trade. In From Lost to Found, Nicole shares her story as she helps us - name what we fear losing most, - identify how our reactive behaviors are failing us, - discover what joy we can find in letting go, and - move forward in the freedom God has for us. God is writing a story of redemption in your life too. Find out for yourself that sometimes the greatest joy is found when we are drained of all misplaced hope and shallow identities. In the midst of pain or transition, discover a surprising path to healing as you lose your grip on comfort and control—and fall right into God’s transformative grace. Includes discussion questions for individual reflection or small group study
23 Jan 2020
In the FLO: A 28-day plan working with your monthly cycle to do more and stress less by Alisa Vitti
Please visit https://thebookvoice.com/podcasts/1/audiobook/359711 (https://thebookvoice.com/podcasts/1/audiobook/359711) to listen full audiobooks.
Title: In the FLO: A 28-day plan working with your monthly cycle to do more and stress less
Author: Alisa Vitti
Narrator: Alisa Vitti
Format: Unabridged Audiobook
Length: 9 hours 56 minutes
Release date: January 23, 2020
Ratings: Ratings of Book: 5 of Total 2
Ratings of Narrator: 5 of Total 1
Genres: Disorders & Diseases
Publisher's Summary:
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?) There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.
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