Grab your Keys and Go

About Grab your Keys and Go

Ever wondered what it really takes to say a BIG YES? Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks). If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if: You are a Mum You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc) Love a good conversation Happy to share your story Inspired by peoples stories REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo

Publisher

Mel & Nat

Category

business · business · kids & family

Language

en

Explicit

No

First episode

19 Jul 2023

Latest episode

20 Sept 2026

Latest episodes

103 episodes in the feed.

1. 

   20 Sept 2026

   100. Meet Ange: Courage, Creativity and Stepping Back into the Spotlight!

   ONE HUNDRED EPISODES! And for this very special episode, we're continuing our Season 6 journey of getting to know The Local Women Next Door with performer Ange Rogers. Ange's story had us thinking about the parts of ourselves that don't actually disappear, they just sometimes get quieter while life takes us in other directions. Performance has always been part of Ange. But through different seasons, including motherhood and running a business, that part of her moved into the background. Until...

2. 

   13 Sept 2026

   99. Meet Renee: Meet Renee: Journaling, Joy & Breaking Old Patterns

   This week we meet Renee, another of our Local Women Next Door, and explore the experiences that have shaped the woman, mother and writer she is today. Renee's story takes us into writing, journaling, dance, motherhood and eventually the creation of her memoir, but what we loved was discovering that so many of the things that support her now were actually there all along. Writing had always been a place for Renee to make sense of her world. Journaling became somewhere safe to put the things sh...

3. 

   19 Aug 2026

   98. Meet Nat : Community, Conversation and Creating Possibility.

   This week, the microphone gets turned around as Mel sits down with our very own Nat for the latest instalment of The Local Women Next Door. It was an interesting reflection for me to move through the breadcrumbs that led me to where I am today. My love for community, connection and creating spaces for presence, has been a pretty incredible journey really. As I trace my path to the work I do today, it became pretty clear that the clues were there long before She Breathes existed. From teaching...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

0

Engagement

76

Contact Grab your Keys and Go

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.