- 20
- Episodes
- 3
- Transcribed
- 29
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Grab Your Y
Exploring the diverse stories and identities of Black men.
- Publisher
- Dr. Brian Garrett
- Category
- society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 26 Oct 2023
- Latest episode
- 29 Jul 2026
Latest episodes
3 of 20 episodes have a transcript.
29 Jul 2026TRANSCRIPT
What’s Really Good? The Emotional Spectrum of Black Men
30 Jun 2026TRANSCRIPT
Being is Greater Than Doing
9 Jun 2026TRANSCRIPT
I'm Graduating from Therapy
Inside a recent episode
What’s Really Good? The Emotional Spectrum of Black Men
Published 29 Jul 2026 · Transcript excerpt
[…] Naming it gave me better information about what was happening inside of me, and that gave me a chance to respond differently. But that's why I keep coming back to the idea that feelings are data. That's it. A feeling tells you something, just something. It might not tell you everything. It's probably not completely accurate on its own, but it gives you information. And the more accurate the information is, the more choices you have. So if every feeling gets translated into anger, you're going to respond out of anger. everything gets called stress, you may never realize that some of what you're carrying is grief or fear or loneliness or whatever. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 21 ratings
- Spotify
- 5.0 / 5
- 8 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 13
- Social presence
- 0
- YouTube
- 0
- Engagement
- 51
Contact Grab Your Y
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Grab Your Y
Who hosts Grab Your Y?
Host host the show. Published by Dr. Brian Garrett.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Grab Your Y take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
3 of 20 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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