GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

About GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

Are you exhausted from going one diet or fitness program to the next without success? Are you a mom who finds herself comparing her body or life to what you see on social media? Are you trying to navigate your own health and fitness struggles and balance it out with your faith? Say no more! I’m your girl and you’ve come to the right place. My name is Cara Foote and I have BEEN THERE, beautiful warrior! I created this Faith-filled podcast because I knew the things I have gone through in my life were to be able to help you in your current season and situation! I am a certified personal trainer with a specialty in holistic nutrition and I want to help you find freedom by discovering the truth and what God says about all this. I realized I used to be a part of the problem-encouraging others to push hard and hustle with their fitness goals. Now I’m part of the SOLUTION-helping you UN-HUSTLE and NOURISH your body and your soul so that you can be more peaceful and productive while balancing your own life. From Romans 8:37 “We are more than Conquerors through Him.” I believe that we are given GRACE to break through any stronghold and overcome any trial we have been through or will go through. Come along with me through this journey and discover more about life as a Christian mother and learn some tips and tricks the RIGHT way. And don’t forget to join my Facebook group where we encourage one another and have some fun while doing it: https://www.facebook.com/groups/220473999028997/ You can also contact me directly through www.grace2conquer.com or email me at cara@grace2conquer.com Thank you for listening and subscribing!

Publisher

Cara~Grace 2 Conquer

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

27 Dec 2020

Latest episode

1 Jan 2026

Latest episodes

115 episodes in the feed.

1. 

   1 Jan 2026

   115. 2025 Recap and Happy New Year 2026, Vision Board & Themes Goals & Word of the Year

   Do you still make a New Year’s resolution? Spoiler-I don’t and here is why!!! Plus, catch my New Year’s SALE on my Vision Board Workbook and “the Everything Planner” at this link below: https://stan.store/BossMomsofig

2. 

   5 Feb 2025

   114. Why REST is King when it comes to reaching your goals

   Do you workout every single day of the week? Do you stay at the gym for a few hours at a time? Do you cut your sleep short to get those workouts in? Let’s talk about REST and why it’s CRUCIAL to your health and wellness goals.

3. 

   24 Jan 2025

   113. How to know if you are in Perimenopause or Menopause (signs & symptoms & how to advocate for yourself)

   Do you wonder about some of the “new” things going on with your body and are you in your late 30s or up? You might be going through perimenopause or menopause and today I am going to talk about signs and symptoms of that and how to advocate for yourself with your provider. Also, SPOILER ALERT!… we are going to FLIP everything you thought you knew about nutrition and fitness because what you did PRIOR will actually HURT you and keep you stuck if you try to keep doing that. This is the time to listen up and start making changes so you can navigate this time with grace and enjoy these years ahead!! Thank you for listening AND make sure you SUBSCRIBE!!! If you are dealing with perimenopause, menopause or postmenopause, you will want to listen to my next episode about REST and why it’s so important!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

35

Social presence

0

YouTube

0

Engagement

77

Contact GRACE 2 CONQUER - Helping Women Find Freedom through Faith, Fitness, and Truth

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.