Grace & Grind

About Grace & Grind

Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence. Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC

Publisher

Dr. Pamala Brown-Grinion

Category

business · education · religion & spirituality

Language

en

Explicit

No

First episode

22 May 2024

Latest episode

8 Oct 2026

Latest episodes

59 episodes in the feed.

1. 

   8 Oct 2026

   Forgiveness Without Obligation or Reconciliation Part 3

   "Your forgiveness is for you, and reconciliation takes two." Ep. 55 is a powerful guide for those seeking emotional freedom and self-awareness in their personal growth journey. Dr. Pamala Brown-Grinion explores the complex relationship between forgiveness and reconciliation, emphasizing their distinct roles in emotional healing. Through insightful discussions, she delves into the necessity of emotional release, the importance of setting healthy boundaries, and the often separate paths of forgiveness and reconciliation. Learn how to embrace personal healing, regardless of others' actions, and recognize the freedom that comes from forgiving without requiring reconciliation. CONNECT WITH ME! Dr. Pamala Brown-Grinion is the Founder of Emotional Etiquette™, a trauma-informed leadership expert, executive transformation coach, etiquette expert, author, speaker, and women's personal and professional development strategist. Learn more about Emotional Etiquette™ and Dr. Pamala:Totally “You”-nique Educational Consultants, LLCWebsite: Totallyyou-nique – Consulting Instagram: @iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Key Takeaways: Forgiveness vs. Reconciliation: Forgiveness is an internal process meant for personal emotional release, while reconciliation requires mutual accountability and communication. Setting Boundaries: Healthy boundaries are essential in the forgiveness process and must not be confused with unforgiveness. They protect emotional well-being. Emotional Freedom: It is possible to achieve emotional freedom without needing to restore relationships, underscoring the personal nature of healing. Understanding Trauma: Past trauma can hinder the setting of boundaries, making it crucial to be aware and work through personal healing processes. Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence Grace & Grind PodcastWhere high-achieving women explore the emotional patterns beneath how they live, lead, communicate, and respond; and develop the self-awareness and Emotional Authority™ to lead differently. Chapters: 0:00 Separating Forgiveness from Reconciliation for Personal Healing 11:48 The Importance of Setting Boundaries for Emotional Freedom 19:43 Forgiveness Is Personal, Reconciliation Requires Mutual Agreement 22:35 Understanding Emotional Boundaries and Intimacy in Relationships 30:44 Forgiveness Without Reconciliation: Taking Back Your Power Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   17 Sept 2026

   Forgiveness Part 2: You Can’t Heal What You Continue to Conceal

   Forgiveness starts with telling yourself the truth about what happened. In Part 2 of the Forgiveness Series, Dr. Pam takes the next step in breaking the cycle of emotional bondage: validation. Before you can forgive, grow, or change, you have to acknowledge your lived experience without minimizing it, fixing it, judging it—or pretending it didn’t happen. Unresolved pain doesn’t simply disappear. It can show up as shame, resentment, emotional walls, self-protection, and even the inability to receive healthy love because you’re still guarding yourself against an old hurt. Dr. Pam challenges you to honor your pain, acknowledge what happened, and recognize the difference between validating an experience and approving of it. Validation doesn’t mean what happened was okay. It means accepting the truth of your experience so you can finally decide what power it gets to have over your life today. Because you can’t heal what you continue to conceal. Key Takeaways: Validation must come before forgiveness, growth, or change. Acknowledging what happened does not mean agreeing with or approving of it. Pain that is denied or dismissed can continue to influence your emotions, behaviors, and relationships. Self-awareness helps you recognize when an old experience is affecting your present emotional state. Shame can begin to lose its power when you stop blaming yourself for what someone else did. Before forgiveness can happen, your pain has to be acknowledged and honored. Forgiveness is a conscious decision to release yourself from the emotional weight of resentment. Healing requires seeing your experience as it actually was—not minimizing, rewriting, or explaining it away. Reflection for this episode: What might change in your healing if you allowed your experience to be valid without needing an explanation? Your experience mattered. Your feelings mattered. And you get to decide how much power the past has over your present. Connect with us! Instagram: @iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   10 Sept 2026

   Forgiveness Toolkit Part 1: Recognizing Where Resentment Lies and Why

   Ep. 53 Forgiveness isn’t something you give to others it’s a healing tool to free yourself from emotional chains, and reclaiming your peace. Forgiveness is a personal choice for self-respect and emotional hygiene, not necessarily about reconciliation or forgetting the past. Through her trauma-informed lens, Dr. Pam provides insights on how forgiveness can transform behavior and improve relationships, helping listeners reclaim their power and peace. Key Takeaways: Unforgiveness keeps us in emotional bondage. Validation must come before growth, forgiveness, or change. Your unresolved pain doesn't just disappear with time. Forgiveness is not about excusing the harm done to you. You have the power to control how you respond to your emotions. Healing requires acknowledging and validating your experiences. Forgiveness interrupts the trauma loop and restores inner peace. Connect with us! Instagram: @iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Learn more about your ad choices. Visit megaphone.fm/adchoices

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

81

Social presence

0

YouTube

0

Engagement

32

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Based on episode analysis; this does not confirm that the show is currently accepting guests.

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