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Grace & Grind

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by Dr. Pamala Brown-Grinion

5.0(2 reviews)
53 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting

Language

🇺🇲

Publishing Since

5/22/2024

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47

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality81
Social0
YouTube0
Engagement32
Learn more
7
Excellent Areas
3
Good Performance
9
Growth Opportunities
excellent
Episode Length
30 minutes
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good
Publishing Consistency
Every 13 days

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Recent Episodes

Episode thumbnail for Climbing the Ladder: Steps to Realizing Your Big Dream Goals

July 9, 2026

Climbing the Ladder: Steps to Realizing Your Big Dream Goals

Ep. 49 What dream have you been carrying that it's finally time to give birth to? This week on Grace & Grind, Dr. Pamala Brown-Grinion shares a practical roadmap for turning overwhelming dreams into achievable goals while reminding us that fear doesn't disappear before purpose—it moves aside when we take the first step. Using her powerful "ladder" framework, you'll learn how to break even the biggest dream into manageable steps, celebrate every milestone, and stop trying to accomplish everything alone. Dr. Pam shares personal stories about trusting God's timing, choosing impact over income, and discovering that even life's deepest wounds can become the foundation for someone else's healing. If you've been waiting until you feel "ready," this conversation is your reminder that courage isn't the absence of fear—it's moving anyway. Key Takeaways Stop keeping your dream in your head—write it down and create a step-by-step action plan. Break overwhelming goals into small, measurable milestones using Dr. Pam's "ladder" method. Research what you don't know instead of letting uncertainty stop your progress. Celebrate every completed step instead of only focusing on the finish line. Delegate the work others can do so you can focus on the work only you were called to do. Turn your pain into purpose by allowing your healing to become someone else's hope. Don't wait until fear disappears—purpose grows through action. Sometimes God calls you to prioritize impact over income, trusting that provision will follow obedience. Chapters: 00:00:00 Welcome to Grace & Grind 00:00:46 Finish the Dream God Put Inside You 00:03:39 The Ladder Method for Achieving Big Goals 00:05:14 Research Your Dream Instead of Fearing It 00:07:50 Set Deadlines, Adjust, and Keep Moving 00:08:23 Stop Doing Everything Yourself 00:09:35 Someone Else Will Do What You Don't 00:10:58 You've Been Pregnant With That Dream Long Enough 00:12:20 When Emotional Stress Starts Showing on the Outside 00:15:06 Turn Your Pain Into Your Greatest Power 00:17:32 Fear Doesn't Mean You Should Stop 00:19:25 Why God Chose Impact Over Income 00:22:40 The $25 That Strengthened My Faith 00:25:10 You Can Heal From What Hurt You 00:27:36 Your Story Is Someone Else's Survival Guide 00:29:00 Faith Requires You to Take Action 00:30:12 Obedience Is in the Details 00:31:33 Final Encouragement & Power to Control Your Healing Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode thumbnail for Past Wins, Present Pain

June 25, 2026

Past Wins, Present Pain

Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived hard things before. So I walked myself back through three defining victories in my life: healing from childhood trauma, pushing through brain surgery while earning my doctorate, and surviving the heartbreak of divorce. "If you got through that, you can get through this too." Key Takeaways: How to handle adversity without falling apart — Dr. Pamala shares how to pause, regulate your response, and decide how much power a difficult situation gets to have in your life. How to rebuild confidence after job loss, divorce, or a major setback — this episode walks through how to use your past victories as proof that you can survive the next hard thing too. How trauma can affect your identity, self-worth, and decision-making — and why healing requires you to stop letting what happened to you define who you are. How to stop feeling emotionally stuck and move forward with intention — Dr. Pamala explains why “information without implementation” changes nothing, and why real healing takes reflection, action, and choosing yourself on purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode thumbnail for Healing Equals Freedom: The Next Step

June 11, 2026

Healing Equals Freedom: The Next Step

Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explores the practical work of healing: reparenting your inner child, building confidence from the inside out, establishing daily healing rituals, finding emotionally safe relationships, and learning how to walk in the healed version of yourself with intentionality. Dr. Pam shares personal stories about overcoming emotional bondage, and discovering that healing isn't just about feeling better—it's about becoming free. Stop carrying what no longer belongs to you and start making decisions that honors your worth, purpose, and emotional integrity. Journal Prompts From This Episode: What in my life no longer aligns with my healing? What daily rituals nurture my calm, clarity, and confidence? Who and where do I feel emotionally safe and supported? How does my healed self show up today? What decisions align with my purpose and emotional integrity? Where am I being called to lead myself more boldly? Resources: Watch it on YouTube Why You’re Still Emotionally Triggered & How to Heal From Trauma https://youtu.be/JoTLxMuErEk?si=ihF_4ZV1_GP2g1lD Connect with us! Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC  LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 00:00:00 Healing Beyond Awareness 00:00:43 Healing Equals Freedom 00:02:03 Why You Can't Fake Inner Healing 00:03:00 What No Longer Aligns With Your Healing? 00:04:45 Reparenting Your Inner Child 00:05:50 How Unhealed Pain Impacts Parenting & Relationships 00:06:58 You Control How Trauma Shows Up Today 00:08:04 Why "Just Get Over It" Doesn't Work 00:09:40 Finding Emotionally Safe People 00:11:21 Create One Daily Healing Ritual 00:13:36 Building Emotional Resilience 00:14:18 Self-Awareness + Intentionality = Healing 00:15:30 Why Inner Work Must Come Before Outer Polish 00:16:29 How to Find a Mentor, Coach, or Safe Guide 00:18:07 Walking Fully in Your Healed Identity 00:20:16 Breaking Free From "Python Syndrome" 00:21:59 Inner Healing vs. Deliverance 00:23:48 The Embodiment Stage: Becoming Your Healed Self 00:28:18 Becoming the Highest Expression of Yourself 00:32:13 Final Thoughts: Create Your Day on Purpose Learn more about your ad choices. Visit megaphone.fm/adchoices

53 total episodes available

Recent guests on Grace & Grind

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CJ Francis-Eronini

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Dr. Pamala Brown-Grinion

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Frequently asked questions

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What is Grace & Grind?

You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice.

Connect with us!

Instagram: @iampamala

Facebook: Totally You-nique Educational Consultants, LLC 

LinkedIn: Dr. Pamala Brown-Grinion

TikTok: @TYECLLC

Website: Totallyyou-nique – Consulting

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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