Krista Tracey is bringing you a podcast filled with LIFE. The unexpected, messy, authentic, unapologetic moments all compiled into one space... here! Starting every podcast with a cup of coffee, bringing the Krista's coffee chats over to the itunes platform! No topic is off limits here. We cannot wait to share so many guest speakers in this space and discuss an array of life lessons, emotions, and tips.
Episode 10: Postpartum depression and anxiety (my experience)
Krista shares her experience with postpartum depression and anxiety. (*none of the discussions provided are medical advice- please seek a doctor if you are worried about your own mental health).
30 Jul 2022
Episode 9: Cassie Murphy on grief, loss of a mom, carrying on traditions (future episode coming on down syndrome)
Cassie Murphy brings us the realness of loss, grief, and stories related to losing a mom. She shares tips on how to carry on traditions that loved ones leave behind. If there is someone who understands the deep, raw, emotional heart ache of losing a mom and best friend- it is Cassie. You can find Cassie on instagram @cassiemurphy24
Cassie and Krista both share their stories of loss in this episode.
*** There is a trigger warning for this episode as it discusses death, hospice, and grief.
26 Jul 2022
Episode 8: Kristyn Hosaluk on finding passion in creativity, artwork, motherhood, and life
On today's episode, Krista introduces guest: Kristyn Hosaluk. Kristyn discusses how she found her passion of painting, photography, and selling artwork at a local gallery. Kristyn delivers important and crucial messages on mindfulness and finding balance in the social media and hobbyist niche. Krista and Kristyn discuss the comparison trap that is so prevalent when you scroll social media as well as the pressures social media platforms put on creatives. Krista asks Kristyn what she does when she is not feeling creative- since her work is embodied by creativity. Motherhood and growing curves that have been learned since having kids is also discussed! Thanks for listening to today's episode!
You can find Kristyn's public instagram account @ tobaccocreek_collective
14 Jul 2022
Episode 7: How to ask for help when you are burnt out, needing assistance, or unable to do it all
This episode focuses on how to ask others for help. Whether you are a mom who is feeling the burn out, someone who just went through a big life change, surgery, child birth, adoption, c-section... whatever it is! There will always be times in our lives where we need to ask others for help. Now you may find yourself asking your partner for help, your family for help, neighbors, friends, etc. This episode breaks all of that down for you from Krista's perspective.
11 Jul 2022
Episode 6: Pursuing your dreams- whether to monetize or just have a fun hobby
Today Krista talks about pursuing your dreams and turning passions into side-jobs, businesses, and monetization systems. Life is wayyyyy too short to not do the things you love. Not everything has to be monetized either! Just go for whatever it is that you have been sitting on for years and DO IT! xoxo
9 Jun 2022
Episode 5: The comparison trap & how to work your way through them
Krista Tracey works through instagram submissions related to comparison traps that we all fall into in life. She gives tangible ways to work through these moments of jealousy, resentment, and hardship. Krista discusses times she fell into comparison and ways she used the trap to motivate her. If you enjoy today's episode topic, discussion, content..... & would be willing to leave a review, we would be so so appreciative! Thanks so much for being here!
xoxo Krista
17 May 2022
Episode 4: Rachel Burg on juggling 4 kids, twins, and working from home life
Rachel Burg and Krista discuss mom life, what it is like to give birth vaginally versus c-section, twin life, and the juggle of working from home while managing family. Rachel gives advice on how to overcome grief of a birth not going the way you imagine & talks about the realness behind the highlight reel that we often do not see on social media. You can find Rachel on insta @rach_burg and on facebook @ Rachel Burg.
10 May 2022
Episode 3: Officer Daniels & advocacy within the Down Syndrome Community
Officer Daniels discusses his sister, Heather, who has Down Syndrome, what it was like to grow up with a sister who has differences, his role as a DS advocate, and his current purpose in life. Officer Daniels and Krista share stories of wisdom, and life lessons. Thank you so much for tuning into this wonderful episode and supporting our guest! You can find our guest @officerdaniels and @21pineapplesshirtco!
10 May 2022
Episode 2: Sara Mae Founds on NICU journey and loss
Sara and Krista discuss life after loss, grief, and how to find purpose after life's hard moments. Sara also discusses her journey with her son Jackson by telling us about her pregnancy, birth, and 91 day NICU stay. You can find Sara on instagram @saramaef :)
10 May 2022
Episode 1: Introduction to the Grace and Purpose Podcast
Krista talks about the heart behind this podcast as well as what to expect. This podcast will dive into many life journeys and conversations about the unexpected.
13 Apr 2022
Grace & Purpose Podcast Trailer
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Apple Podcasts (US)
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12 ratings
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