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Podcast thumbnail for Grace & Grit: Navigating Postpartum & Parenthood

Grace & Grit: Navigating Postpartum & Parenthood

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by Kass Mangione

5.0(6 reviews)
11 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality48
Social0
YouTube0
Engagement32
Learn more

Podcast Overview

Every parent has a story. When I had my daughter in 2022, I quickly realized how hard it is to be a mother and how important it is to provide a platform for parents to talk about their prenatal, postpartum, and parenting experiences. If there's anything I learned as a mom, you need to give yourself grace. On Keeping It Real, Mama podcast, I listen to your stories — from birth experiences and miscarriages to postpartum depression and anxiety to the struggles and joys of toddler parenting. You have a voice, and you should be heard. Thanks for following along. Remember: You got this.

Language

🇺🇲

Publishing Since

1/29/2024

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31

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality48
Social0
YouTube0
Engagement32
Learn more
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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poor
Publishing Consistency
Every 42 days

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Recent Episodes

Episode thumbnail for Keeping It Real, Mama | Postpartum Support International - CT Chapter with Jen Vendetti

May 7, 2025

Keeping It Real, Mama | Postpartum Support International - CT Chapter with Jen Vendetti

<p>In this episode of the Keeping It Real, Mama podcast, Kass interviews Jen Vendetti, board chair of Postpartum Support International&#39;s Connecticut Chapter (PSI CT). </p><p>Postpartum Support International (PSI) is the world’s leading non-profit organization dedicated to helping those suffering from perinatal mood disorders, the most common complication of childbirth.</p><p>Its mission is to increase awareness, education, prevention, and treatment of perinatal mental health issues affecting individuals, their families, and support systems in all areas of Connecticut.</p><p><br></p><p>Follow PSI: @postpartumsupportinternational</p><p><br></p><p>Follow PSI CT: @postpartumsupport_ct</p><p><br></p><p>Follow Me:</p><p>Instagram: @keepingitrealmamapodcast</p><p>Bookstagram &amp; Writing: @keepitkassual.</p><p>www.keepitkassual.substack.com</p><p><br></p><p>Trigger Warnings: postpartum depression, anxiety, PTSD, trauma</p><p><br></p>

Episode thumbnail for Keeping It Real, Mama | Maternal Mental Health with Phoenix Health's Dr. Emily Guarnotta

February 18, 2025

Keeping It Real, Mama | Maternal Mental Health with Phoenix Health's Dr. Emily Guarnotta

<p>In this inaugural episode of Keeping it Real, Mama (formerly Grace &amp; Grit: Navigating Postpartum &amp; Parenthood), Kass interviews Dr. Emily Guarnotta, a psychologist and owner of Phoenix Health.</p><p>Phoenix Health is an online therapy practice dedicated to supporting individuals through parenthood&#39;s unique and complex challenges. It specializes in treating perinatal mental health conditions, including postpartum depression and anxiety; birth trauma; infertility; and miscarriage. </p><p>Phoenix Health offers telehealth to residents in 40 states throughout the U.S. Its therapeutic approach includes cognitive-behavioral therapy, mindfulness, and person-centered care. Learn more at joinphoenixhealth.com. </p><p><br></p><p>Follow Emily at: _phoenix_health</p><p><br></p><p>Follow Me:</p><p>Instagram: @keepingitrealmamapodcast</p><p>Bookstagram &amp; Writing: @keepitkassual.</p><p>www.keepitkassual.substack.com</p><p><br></p><p>Trigger Warnings: postpartum depression, anxiety, PTSD, trauma, intrusive thoughts, self-harm</p><p><br></p>

Episode thumbnail for Grace & Grit | Postpartum Anxiety with Maria

November 26, 2024

Grace & Grit | Postpartum Anxiety with Maria

Kass Mangione talks with Maria about her experience with PCOS and postpartum anxiety and depression, highlighting the power of books in navigating these challenges.

11 total episodes available

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Frequently asked questions

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What is Grace &amp; Grit: Navigating Postpartum &amp; Parenthood?

Every parent has a story. When I had my daughter in 2022, I quickly realized how hard it is to be a mother and how important it is to provide a platform for parents to talk about their prenatal, postpartum, and parenting experiences. If there's anything I learned as a mom, you need to give yourself grace.

On Keeping It Real, Mama podcast, I listen to your stories — from birth experiences and miscarriages to postpartum depression and anxiety to the struggles and joys of toddler parenting. You have a voice, and you should be heard. Thanks for following along. Remember: You got this.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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