Grace & Reyna Ruin Everything

About Grace & Reyna Ruin Everything

Real, unfiltered conversations between two best friends who don’t always agree, but always listen. From wellness trends to life philosophies, botox to politics, this podcast is a space where authenticity, curiosity, and nuance thrive. At a time when open dialogue feels more divided than ever, Grace and Reyna show what it means to hold space for differing perspectives with respect, humor, and honesty. The goal of thie podcast is to normalize real, unscripted conversations about life’s biggest (and smallest) questions—without judgment.

Publisher

Grace Emmons & Reyna Pulliam

Category

society & culture

Language

en

Explicit

Yes

First episode

23 Oct 2025

Latest episode

19 Mar 2026

Latest episodes

18 episodes in the feed.

1. 

   19 Mar 2026

   Ancient Aliens Exposed

   Grace and Reyna dive deep into all of Grace’s best ancient alien theories, and make ET contact with their difference in opinions. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-2:23 Intro 2:24-4:42 Health Check In 4:43-8:20 Is BB Netenyahu Alive? 8:21-9:42 Michael B Jordan Won the Oscar 9:43-11:50 Three Body Problem 11:51-13:25 Oscars Record Breakers 13:26-17:46 The Aliens Though! 17:47-20:14 Pluribus 20:15-27:20 Ancient Aliens 27:21-33:08 Religion and Extraterrestrials 33:09-35:35 What is God? 35:36-39:21 Humans Obsessed with Slavery 39:22-42:33 What is Consciousness? 42:34-47:17 The Hierarchy of Powerful Figures 47:18-54:38 Lizard People 54:39-1:02:42 The Problem with Conspiracy Theories 1:02:43-1:12:15 Not All Aliens Are Bad 1:12:16-1:17:20 Wellness Hack of the Week 1:17:21-1:17:49 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

2. 

   12 Mar 2026

   The American Dental Conspiracy

   Grace and Reyna ruin dentistry, discussing the complicated past of the American dental industry, and the dark secrets of fluoride… and of course Jim Carrey’s clone comes up too! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-6:40 Intro 6:41-8:42 Rant & Rave - Reyna’s NYC Life 8:43-16:22 Rant & Rave - Jim Carrey is Cloned 16:23-20:33 The Problem with Digital Media 20:34-24:08 Clinton Deposition 24:09-31:04 Toothpaste is Ruined 31:05-39:09 Fluoride Conspiracies 39:10-43:11 Illuminati Storytime 43:12-44:41 American Healthcare is Cooked 44:42-47:49 Grace's New Toothpaste 47:50-50:19 Everyone Makes Tradeoffs 50:20-52:03 Disclaimer Code Words 52:04-56:05 New Forms of Toothpaste 56:06-1:01:30 Pet Drama 1:01:31-1:03:30 Prehistoric Toothpaste 1:03:31-1:07:44 BRITA Filter Breakthrough 1:07:45-1:12:07 Wellness Hack of the Week 1:12:08-1:13:12 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

3. 

   5 Mar 2026

   To Have Kids or Not To Have Kids

   Grace and Reyna go deep into the psychology, reality, and reasons for having kids… or not! Is parenthood all it’s cracked up to be? Grace shares her motherhood experience and Reyna reflects on her decision to stay childless. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-5:52 Intro 5:53-13:24 Rant: Chemtrails 13:25-16:25 Rave: Team Bonding 16:26-19:49 Change My Mind: Not Having Kids 19:50-22:47 Kids Were Always in My Future 22:48-25:17 Gender From a Young Age 25:18-28:00 Why Doesn't Reyna Want Kids? 28:01-31:43 The Conscious Choice to Have Kids 31:44-34:26 Does it Make Sense to Have a Kid? 34:27-38:35 Still Unraveling the Mom Identity 38:36-43:16 Millennial Parenting 43:17-45:46 Is Our World Safe for Kids? 45:47-47:59 The Birth Rate is Falling 48:00-51:06 Call Me Mother 51:07-55:31 Adopting A Kid 55:32-56:32 Reyna’s Big Announcement 56:33-59:10 Reasons to Have Kids 59:11-1:08:06 How To Know If You Want Kids 1:08:07-1:09:50 Moms Make a Difference 1:09:51-1:11:52 Friends With Kids 1:11:53- 1:13:52 The Ascended Master 1:13:53-1:19:09 Wellness Hack of the Week 1:19:10-1:20:20 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

4. 

   26 Feb 2026

   Grace and Reyna Ruin American Politics

   Grace and Reyna debate U.S. politics, sparring with different perspectives and trying to find common ground. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-2:06 Intro 2:07-4:43 Rants and Raves 4:44-9:01 Raving Over TikTok 9:02-16:50 US Government Debate 16:51-19:14 The Two Party System 19:15-20:50 LA City Comptroller 20:51-28:25 Most People Agree 28:26-34:05  Taking Down the System 34:06-40:25 Political Fear 40:26-43:12 The Mind Games 43:13-47:03 The Art of Local Elections 47:04-49:33 Changing the Voting System 49:34-54:09 Fuck Ronald Reagan 54:10-56:00 AI Slavery 56:01-56:50 Create a Party 56:51-59:39 Wellness Hack of the Week 59:40- 1:00:04 Outro Edited by Artcade Entertainment ⁠https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

5. 

   19 Feb 2026

   Grace and Reyna Ruin the Patriarchy

   Grace and Reyna question why a patriarchal society treats women’s bodies as problems—when they’re actually built on cycles, intuition, and complexity. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-3:08 Intro 3:09-5:38 Everything and Nothing 5:39-14:34 Our Friendship Fight 14:35-16:25 Todays Topic: Gender 16:26-19:04 Is it Gross to Explore Your Own Body? 19:05-23:54 The Menstrual Cycle 23:55-29:53 Men Rule The World 29:54-31:54 Modern Dating is Cooked 31:55-36:24 Periods in Society 36:25-39:24 Your Brain on Birth Control 39:25-44:17 Big Pharma vs. Women 44:18-46:10 The Hormonal Balance 46:11-49:43 Masc v Femme Decision Making 49:44-51:57 Unplugging From the Matrix 51:58-53:49 History of Women's Bodies 53:50-56:41 Men Are More Emotional 56:42-1:00:07 How to Feel Empowered in Your Body 1:00:08-1:00:35 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

6. 

   12 Feb 2026

   Grace and Reyna Ruin Alcohol

   Grace and Reyna D.A.R.E. to take on substance abuse and alcohol. Shots, and kratom, and shrooms oh my! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-1:40 Intro 1:41-6:25 Rants & Raves 6:26-10:44 The Drunkest Generation 10:45-14:40 Is Gen Z Lame or Enlightened? 14:41-17:55 Club Classics 17:55-20:03 Drinking Habits 20:04-22:04 Grace's Secret 22:05- 25:07 The Rise of Psychedelics 25:08-29:03 The Opioid Epidemic 29:04-32:21 Healthy Substance Use 32:22-35:18 The Microdose Movement 35:19-37:53 Supplement Hype 37:54-42:41 Vitamin D is Ruined 42:42-46:11 Back on the Wagon 46:12-49:16 Super Weed 49:17-54:05 Wellness Hack of the Week Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

7. 

   5 Feb 2026

   Epstein Files Ruin Grace and Reyna

   Grace and Reyna uncover the most shocking intel uncovered in the latest release of the Epstein Files… and it ruins them. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Links to documents referenced: Accusations of Trump - https://www.justice.gov/epstein/files/DataSet%208/EFTA00025010.pdf (https://www.justice.gov/epstein/files/DataSet%208/EFTA00025010.pdf) Diary Entries in Data Set 12 - https://www.justice.gov/epstein/doj-disclosures/data-set-12-files (https://www.justice.gov/epstein/doj-disclosures/data-set-12-files) Chapters 0:00-1:18 Intro 1:19-3:33 Rants & Raves 3:34-6:27 Conspiracy Man Made Weather 6:28-12:17 TikTok Censorship 12:18-15:43 TikTok Coded Language 15:44-19:14 Censorship vs Free Speech 19:15-21:07 Don Lemons Arrest 21:08-23:17 2026 Astrology 23:18-24:47 Periods 24:48-29:47 Distraction Olympics 29:48-36:33 History Repeating Itself 36:34-40:05 Epstein FIles 40:06-46:13 The Puppet Master 46:14-49:30 Idolizing False Prophets 49:14-56:54 The Missing Trump Files 56:55-1:03:11 Too Big To Fail 1:03:12-1:09:24 Political Deportation 1:09:25-1:11:36 Misplaced Compassion 1:11:37-1:15:54 The Divide is Growing 1:15:55-1:20:30 Finding a Solution 1:20:31-1:23:20 Who's the Resistance Leader? 1:23:21-1:26:38 Wellness Hack of the Week 1:26:39-1:27:51 One Final Conspiracy 1:27:52-1:28:23 Outro

8. 

   29 Jan 2026

   When Your Identity is Ruined

   Grace and Reyna break down what it means to shape and reform one's identity and how our sense of self affects our sense of community. Links to Grace’s upcoming masterclass: https://forwardwgrace.com/liquidgold (https://forwardwgrace.com/liquidgold) A Live Masterclass for Women on the Edge of Their Next Era Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-1:09 Intro / Welcome Back! 1:10-3:36 Rants and Raves 3:37-5:49 Reyna’s Funeral Plan 5:50-10:41 Motherhood and Identity 10:42-13:17 How Choices Affect Identity 13:18-14:53 The Astrology of Identity 14:54-20:19 Evolving Identity 20:20-22:58 How to Integrate Your Shadow 22:59-26:57 Exploring New Personal Eras 26:58-30:20 Screaming From the Inside 30:21-35:52 Do Lifelong Friendships Hold Us Back? 35:53-43:01 Transformation Can Be Hard 43:02-47:42 Go Back to Your Blueprint 47:43-50:51 Reyna as a Mom 50:52-56:07 Effortless Transition 56:08-58:09 Developing Change as a Skill 58:10-1:00:00 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

9. 

   22 Jan 2026

   WTF is Happening in Minnesota

   In the season 2 premiere, Grace and Reyna explore their Heated Rivalry by debating topics around immigration, the brutal slaying of Renee Good and what this means for the future of America. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Links to documents: News coverage: https://apnews.com/article/university-oklahoma-gender-bible-essay-demonic-0fd51985c123737cd372ba609b730541 (https://apnews.com/article/university-oklahoma-gender-bible-essay-demonic-0fd51985c123737cd372ba609b730541) Copy of the essay: https://drive.google.com/file/d/1qxnVi_yaJ-Fb9u1-A1Vy2vQT3Aiw8Nix/preview (https://drive.google.com/file/d/1qxnVi_yaJ-Fb9u1-A1Vy2vQT3Aiw8Nix/preview) The article referenced in the assignment: https://onlinelibrary.wiley.com/doi/abs/10.1111/sode.12042 (https://onlinelibrary.wiley.com/doi/abs/10.1111/sode.12042) Chapters 0:00-3:42 Intro / Welcome Back! 3:43-4:53 Rants and Raves and Heated Rivalry 4:53-11:45 What’s in Store for Season 2 11:46-14:07 Somali Daycare Fraud 14:08-25:33 Connecting the Dots 25:43-29:05 What’s Going on in Iran? 29:06-35:06 RIP Renee Good 35:07-46:46 Don’t Believe Everything You See 46:47-53:35 The Surveillance State 53:36-59:24 Who Can We Trust? 59:25-1:03:19 African Couple Abducts Ice 1:03:20-1:07:47 America Was Built By Immigrants 1:07:48-1:10:26 Outro

10. 

    18 Dec 2025

    Church and State

    In the season 1 finale, Grace and Reyna ruin the separation of church and state by diving deep into the debate surrounding the Oklahoma university failing Bible-based essay on gender. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Links to documents: News coverage: https://apnews.com/article/university-oklahoma-gender-bible-essay-demonic-0fd51985c123737cd372ba609b730541 (https://apnews.com/article/university-oklahoma-gender-bible-essay-demonic-0fd51985c123737cd372ba609b730541) Copy of the essay: https://drive.google.com/file/d/1qxnVi_yaJ-Fb9u1-A1Vy2vQT3Aiw8Nix/preview (https://drive.google.com/file/d/1qxnVi_yaJ-Fb9u1-A1Vy2vQT3Aiw8Nix/preview) The article referenced in the assignment: (https://onlinelibrary.wiley.com/doi/abs/10.1111/sode.12042)https://onlinelibrary.wiley.com/doi/abs/10.1111/sode.12042 (https://onlinelibrary.wiley.com/doi/abs/10.1111/sode.12042) Chapters 0:00-0:59 Intro 1:00-9:59 Rants and Raves and Imposter Syndrome 10:00-20:22 College Essay Turns Culture War 20:23-24:11 Does Religion Belong in Schools? 24:12-27:24 Evangelical Church and Charlie Kirk 27:25-29:45 Abortions and Religious Extremism 29:46-35:05 Turning Point USA is Connected 35:06-38:39 Churches Have Too Much Power 38:40-40:13 What is an Evangelical? 40:12-45:00 What Was Jesus Christ Really Like 45:00-47:25 Culture War Fatigue 47:26-53:37 Demystifying Propaganda 53:38-59:19 Kids and Gender Affirming Care 59:20-1:05:15 The Conversation That Needs to Happen 1:05:16-1:08:36 The Nuance of Bodily Autonomy 1:08:37-1:09:43 Outro Edited by Artcade Entertainment

11. 

    11 Dec 2025

    Bachelorette to Baby Shower Pipeline

    Grace and Reyna ruin the bachelorette to baby shower pipeline, and go in depth on how growing up, getting married, and having kids affects friendships. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-1:08 Intro 1:09-4:15 Grace’s Rant: Scam Chapstick 4:16-6:03 Reyna’s Rant: Destination Weddings 6:04-11:15 The Bachelorette to Baby Shower Pipeline 11:15-15:26 How Kids Affect Friendships 15:27-25:15 Showing up for Friend’s Milestones 25:16- 28:29 We Roast the Ones We Love 28:30-33:45 Friends at Different Stages of Life 33:46-38:41 Friends with Kids 38:42-44:50 Do Men Have Friends? 44:51-45:50 Friendships Change Over Time 45:51-52:00 Reyna’s New York Era 52:01-53:16 No is a Complete Sentence 53:17-58:55 Wellness Hacks of the Week 58:56-59:25 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

12. 

    4 Dec 2025

    Are Women Ruining Birth?

    Grace and Reyna ruin birth, and compare home birth vs. modern hospital birth. Reyna rants about locked bathrooms, Grace stumbles upon TikTok Live, and they might have ended up in the New York Times. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-0:51 Intro 0:52-6:10 Rants & Raves 6:11-7:35 Handout Shame 7:36-9:10 Why Birth? 9:11-16:20 The Business of Being Born 16:21-20:14 Traditional vs. Home Birth 20:15-24:25 Is Home Birth Right For You? 24:26-29:09 Fetal Heartrate Mixup 29:10-34:36 Maternal Mortality Rate for POC 34:37-36:20 The History of Hospital Birth 36:21-44:00 Grace’s Home Birth 44:01-49:04 Setting the Mood 49:05-55:25 The Scariest Part 55:26-1:02:18 Final Recommendations 1:02:19-1:05:05 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

13. 

    20 Nov 2025

    Is therapy a hoax?

    Grace and Reyna ruin therapy, Reyna considers joining a cult, and Grace reveals some doomsday prepping tips and tricks! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters 0:00-1:10 Intro 1:11-3:55 Rants and Raves 3:56-15:33 Therapy part 1 15:34-19:38 ChatGPT Therapist 19:39-21:25 Cults & Scientology 21:26-24:26 Reliance on AI 24:27-26:44 Doomsday Prepping 26:45-29:49 Late Stage Capitalism 29:50-33:08 Therapy part 2 33:09-38:29 Natural Medicine Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

14. 

    13 Nov 2025

    Ruining Small Talk with Kate Terentieva

    Grace and Reyna ruin small talk with help of Kate Terentieva, the founder of the question card game “Off The Record”. Together, they also ruin trauma bonding, the loneliness epidemic, and vulnerability. Check out “Off the Record” here: https://playofftherecord.com/ (https://playofftherecord.com/) Follow Kate Terentieva https://www.instagram.com/katarinaterentieva/ (https://www.instagram.com/katarinaterentieva/) https://youvebeensold.substack.com/ (https://youvebeensold.substack.com/) https://www.katemob.com/ (https://www.katemob.com/) Follow the show for more! https://www.instagram.com/graceandreynaruineverything/ (https://www.instagram.com/graceandreynaruineverything/) Follow Grace https://www.instagram.com/forwardwgrace/ (https://www.instagram.com/forwardwgrace/) Follow Reyna https://www.instagram.com/badgalreyreyy/ (https://www.instagram.com/badgalreyreyy/) Chapters: 0:00-1:15 Intro 1:15-5:09 Rants and Raves 5:10-8:43 Inspiration Behind Off the Record 8:44-12:00 The Loneliness Epidemic 12:01-14:55 Friends with Different Opinions 14:56-16:55 Am I “Too Much”? 16:56-23:43 Ruining Vulnerability 23:44-27:27 Playing Off the Record pt. 1 27:28-29:50 Ruining ChatGPT 29:51-31:43 Playing Off the Record pt. 2 31:44-33:50 Astrology Vibes 33:51-36:50 Playing Off the Record pt. 3 36:51-41:51 Dating a Creative Director 41:52-43:34 Lust or Love? 43:35-45:45 Kate Ruins Political Conversations 45:46-47:16 Closing Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/ (https://www.instagram.com/artcadeentertainment/)

15. 

    6 Nov 2025

    Is Social Media Ruining Friendships?

    Reyna tells all on the time when just before launching this podcast she called Grace out of the blue and said “we need to talk.” Reyna calls Grace out of touch, but she may have been weaponized by her friends to deliver tough news. Reyna reads the triggering social media post... Grace wonders where does hard work end and privilege begin? And aren’t we all only showing parts of ourselves online? These two cancers are doing their best… Reyna talks about what being "fearless" means to her. Grace recounts on coming out of the spiritual closet and now letting shadows out with this podcast. Grace and Reyna prepare to get trolled by the bots when they reach their fame. But the girls wonder, is it our responsibility to show a balanced whole view of ourselves and our lives online? All in all… Reyna says #touchgrass and Grace says dream big. 00:25 – Rants & Raves 02:00 – Grace’s Reiki Pilgrimage 05:20 – Spiritual Roots & Cultural Sharing 07:00 – Listener Poll: Is Social Media Ruining Friendships? 08:00 – The Conversation That Started It All 12:00 – Grace’s Perspective on Authenticity 15:00 – The $150K Assistant Post Debate 22:00 – Privilege & Perception 25:00 – Personal Brand vs. Real Life 31:00 – The Bigger Message: Creating Your Dream Life 39:00 – Is Social Media Ruining Friendships? 42:00 – Talking At vs. Talking With 44:00 – Politics Online & Real Dialogue 47:00 – Fear of Visibility 49:00 – Vulnerability & Internet Trolls 50:00 – Should We Show Our Whole Selves Online? 54:00 – Triggers, Jealousy & Shadow Work 55:00 – Reyna’s Reflection 57:00 – Dream Life & Micro-Steps 58:00 – Ins and Outs

16. 

    30 Oct 2025

    Charlie Kirk (Entertainment Purposes Only)

    Everything in this episode is alleged. Is it our responsibility to show a balance of the good and bad in our lives online? The discourse between the right and the left around the assassination of Charlie Kirk. Conspiracy theories. Text messages you have to type out on your MacBook.  The need for primary sources in investigations. Internet sleuths going rogue and why you SHOULD be watching Candace Owens right now. And many more rabbit holes you may or may not be ready for. Grab your non-fluoride toothpaste and buckle up. Chapters 00:32 – Rant & Raves 05:00 – Social media reality checks 06:47 – Topic reveal: Charlie Kirk assassination 07:49 – First reactions & online discourse 10:00 – Suspicious details & narrative doubts 13:28 – Digging deeper: FBI & inconsistencies 18:37 – Grace’s theory: Political motives & Mossad 25:12 – Kirk’s shift on Israel & donor backlash 28:56 – Free speech, hypocrisy & martyrdom 32:43 – Epstein files & government ties 37:13 – Erika Kirk “honeypot” theory 41:24 – Missing footage & scene anomalies 44:28 – Government cover-ups & propaganda 47:54 – Wake up & question narratives 50:05 – Wellness hacks in chaos 54:01 – Toothpaste rabbit hole

17. 

    23 Oct 2025

    Sex in your 30s - Better or Worse?

    Reyna and Grace delve into the complexities of sexual relationships from our 20s to our 30s, and the impact of parenthood on intimacy. They ask, why aren’t married couples having sex? And explore whether sex is the same after a baby. They explore the nuances of body image and confidence as your body changes - whether you’re having babies or not. Grace and Reyna chat naked rituals, what does it mean when you’re not climaxing, and what to do when you’re in a sexual rut with your partner. This one is intimate and spicy. Buckle up buttercups. Chapters 00:00 – Rants and Raves: Wedding Officiating + Ice Raids 13:42 – Sending Nudes in Relationships 17:00 – Sex in Your 20s vs 30s 20:29 – The Dynamics of Sex in Long-Term Relationships 26:16 – Navigating Sex Postpartum 30:25 – Body Image and Sexuality 36:56 – Rediscovering Confidence and Sexuality Through Change 39:12 – Naked Adventures and Body Confidence 41:44 – Sexual Exploration: 20s vs 30s 44:58 – How to Get Out of Dry-Spells in Long-Term Relationships 51:15 –Do’s and Don’ts: Sex Toys and Open Relationships

18. 

    23 Oct 2025

    Grace and Reyna Ruin Botox

    Reyna and Grace explore the complexities of body image, beauty standards, and the societal pressures making injectables like Botox and fillers so common. They question if body positivity is a scam and whether injectables are just a quick fix. These opinionated millennials review natural Botox alternatives like facial acupuncture and self-care, and discuss how your relationship with your face changes as you age into your 30s and beyond. Social media is shaping the way we see our beauty, so what should you ask yourself before you get cosmetic work done? Chapters: 00:00 — Introduction to the Podcast 00:33 — Rants & Raves: Body Positivity and More 04:15 — Injectables vs. Natural Beauty: A Growing Trend 05:24 — Personal Experiences with Injectables 08:58 — The Pressure of Societal Expectations 13:05 — Exploring Alternatives to Injectables 17:56 — The Connection Between Mind and Body 28:25 — Embracing Natural Beauty 30:31 — Exploring Alternative Beauty Treatments 32:45 — Postpartum Skin Changes and Self-Care 35:45 — The Line Between Natural and Augmented Beauty 41:05 — Cultural Perspectives on Beauty Standards 44:25 — The Impact of Facial Augmentation on Identity 48:23 — Do’s and Don’ts

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

12 ratings