Karis Murray and Michelle Broek believe that no one should parent children alone. And even more, that we should all parent with grace. The grace based families podcast is a conversation between two moms in the thick of parenting children leaning into God's grace as they try to extend his grace to their children. Grace Based Families is a podcast of Family Matters ministry.
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6 Dec 2023
How to Deal with Toxic Shame
Grace Based Families Podcast
Dec 06, 2023
Episode 113
Hosts: Michelle Broek, Karis Murray
In this episode, we delve into the depths of toxic shame, a misunderstood and complex emotion. We explore its differences from guilt and embarrassment, drawing from Brene Brown's research, highlighting the connection between shame and detrimental behaviors such as addiction, violence, and depression.
Focusing on the impact of shame on mental health, particularly those struggling with undiagnosed ADHD, we discuss how messages from significant individuals can fuel shame. We emphasize the importance of accepting one's identity and the role of professional counseling and medication in managing ADHD symptoms. The episode concludes with a call to embrace 'neurodivergence', view it as a gift, and create safe spaces for it.
We discuss the power of parental love in disengaging from shame and how modeling vulnerability can help children grow into emotionally intelligent adults.
Send your question, comment and prayer requests to: family@gracebasedfamilies.com (mailto:family@gracebasedfamilies.com)
Make a donation at the Grace Based Families website (https://familymatters.onlinegiving.cc/donate/login)
22 Nov 2023
Racial Unity and the Church
Grace Based Families Podcast
Nov 22, 2023
Episode 112
Host: Karis Murray
Guest: Sam Melvin, Executive Director of Church and Race
Karis and Sam explore the deeply rooted issue of racism within the church. Sam shares his personal experiences as a black man attending a predominantly white church, and how his faith has guided him through these challenges. Our conversation delves into the interpretation of racism in the Bible, systemic racism ingrained in the U.S., and the role of the church during the Civil Rights Movement.
In the latter part of the episode, Sam provides valuable insights on the importance of repentance, forgiveness, and open dialogue in the pursuit of racial unity and reconciliation. Through his powerful analogy of racial unity to a marriage, Sam underscores the need for mutual respect, submission, and understanding. We also reflect on the critical work done by the Church and Race ministry, emphasizing the importance of sticking to their mission to achieve racial unity. This episode serves as an eye-opening journey towards racial reconciliation in the church, and we invite you to join us in this essential conversation.
The Church and Race website coming soon
Send your question, comment and prayer requests to: family@gracebasedfamilies.com (mailto:family@gracebasedfamilies.com)
Make a donation at the Grace Based Families website (https://familymatters.onlinegiving.cc/donate/login)
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Apple Podcasts (US)
4.7 / 5
33 ratings
Spotify
5.0 / 5
1 ratings
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