About Grace, Growth & Leadership for Women of Color with Amanda Fludd
Are you a purpose-driven woman of color ready to grow your business—and the woman behind it? Welcome to Grace, Growth, and Business—the podcast for ambitious women of color who are done hiding and ready to leverage their skills, and show up in their power.
Hosted by Amanda Fludd, a seasoned mindset coach, trauma therapist, and business strategist, this show blends practical business strategies with the emotional and psychological tools necessary to sustain your growth.
This is where women unlearn the hustle, hiding, and internalized pressure—so they can lead with confidence, set bankable goals, and develop nervous system-aligned strategy. In business. In life. In rooms they were told weren’t for them.
Each episode offers grounded insights:
You'll learn how to build visibility and show up confidently
Move through impostor syndrome and perfectionism
Why your nervous system is the missing link in your business
How to scale with integrity
If you're ready to stop sitting on your ideas, build authority, and grow with ease, this is the space for you. Strategies for grown women navigating complex spaces and complex stories as they pursue their goals.
Send us Fan Mail What if the story you're telling yourself is only one possible outcome? So many of us talk ourselves out of the very things we've been called to do—not because we aren't capable, but because our brains are really good at noticing what could go wrong before imagining what could go right. In this episode, I'm catching you up on what I've been building, why this podcast is evolving, and what I'm learning about continuing to move even when I don't have every piece figured out. We...
11 May 2026
Gurl, You Know What To Do
Send us Fan Mail 🎯 Take the Invisible Gift Quiz: https://amandafludd.com/invisible-gift-quiz/ You know what to do… so why aren’t you doing it? In this episode of Grace, Growth, and Business, Amanda Fludd explores the fear, hesitation, overthinking, and self-doubt that keep dope women from fully showing up in business, leadership, and life. This conversation is for exceptional women who keep waiting to feel ready before taking action — the entrepreneur, leader, creative, or professional who kn...
13 Apr 2026
Balancing the Calling
Send us Fan Mail Building something meaningful is hard — and nobody says that enough. In this episode, I get honest about the guilt, doubt, and loneliness that comes with being a woman who builds. I share what I've been carrying while planning our 4th annual retreat, why Moses is the ultimate reluctant leader, and what I actually do when the emotional weight of responsibility tries to talk me out of my purpose. We talk about: • Why the people who started with you may not finish with you • The...
22 Mar 2026
Your Pharoah Is Not Your Problem
Send us Fan Mail You did the hard thing. You got the promotion, started the business, left the toxic environment — and somehow, it still doesn't feel the way you thought it would. The overthinking is still there. The pressure is still there. And you can't figure out why. In this episode, Amanda Fludd breaks down a pattern that high-achieving women know all too well but rarely have language for: changing your environment without changing the beliefs you carry into it. Using the story of Moses ...
8 Feb 2026
This Is Your Sign to Show Up Again
Send us a text I didn’t sit down knowing what this episode would lean into, but I knew it was time to come back. In the season two opener of Grace, Growth, and Business, I share how a simple act of obedience reminded me that God moves when we show up and often in ways that aren’t even about us. It's a good conversation about what happens when we drift from purpose, how fear and disappointment quietly pull us out of position, and why God doesn’t need more from you — He works with what you alre...
25 Sept 2025
When You Want to Quit—But You’ve Already Started
Send us a text When You Want to Quit—But You’ve Already Started Welcome back to Grace, Growth & Business—the podcast for women who refuse to shrink back, even when the journey feels messy. I’m Amanda Fludd, the Queen of Quiet Power and Bold Presence, and today I’ve got a short but powerful reminder for every woman who’s ever thought: “Why am I even doing this?” If you’ve felt tired, inconsistent, or ready to give up while everyone else seems ahead—this episode is for you. We’re breaking d...
18 Sept 2025
Why your nervous system might be shutting you down (and what it’s really trying to tell you).
Send us a text Sis, let’s get real for a second. That inner voice telling you “I’m lazy… I can’t stay consistent… I’m always behind”? That’s not the truth. What feels like a motivation problem is often your body waving the red flag, saying “I’m done.” In this episode, we’re flipping the script on motivation. You’ll learn: Why your nervous system might be shutting you down (and what it’s really trying to tell you).How negative self-talk keeps you stuck in survival mode.Simple, life-aligned shi...
23 Aug 2025
Speak Life: What Every Woman of Color Entrepreneur Needs to Hear
Send us a text What would you say if you could sit down with your younger self? In this episode, I guide you through a powerful visualization exercise to reconnect with the girl you once were — the one who dreamed big, pushed through fear, and carried resilience long before you realized it. Together, we’ll explore how to: Use the science of visualization to rewire your brain for courage and clarityHeal the grip of fear, doubt, and perfectionism that keeps you shrinkingSpeak life over your pas...
23 Jun 2025
Wondering Why You Overthink Everything?
Send us a text You’ve done the work. You’ve got the degrees, the experience, the receipts. So why are you still second-guessing yourself and overthinking all the details? In this episode, we unpack what’s really behind the overwhelm — especially for high-achieving women, entrepreneurs, and leaders who are secretly struggling. We’ll talk about: The beliefs that quietly cap your confidence and energyHow cultural messages around work and worth shape our hustleThe cost of invisibility (even...
4 Jun 2025
Where Capacity Begins
Send us a text In a season of pivots, growth, and next-level living, there’s one thing we don’t talk about enough: capacity. You can’t move forward, sustain success, or heal burnout without it. In this episode, we explore what it really means to create space — not just for your business or leadership — but for the life you're called to build. If you’ve been running on autopilot, carrying more than you were designed to hold, and craving a reset — this conversation is your invitation to finally...
19 May 2025
The Prison of The Strong One
Send us a text What if the version of you that everyone praises—the strong one, the responsible one, the achiever—was never meant to be your forever home? In this episode, Amanda Fludd speaks directly to the high-achieving woman who feels stuck in cycles of overfunctioning, emotional exhaustion, and quiet guilt. You’ve built the life they told you to be proud of. And yet, it still feels like a cage. Together, we unpack: 🔒 The self-built prison of survival, perfection, and self-denial &n...
4 May 2025
Grace Over Guilt: Stop Holding Yourself Back & Step Into Success
Send us a text Hey, Soulful CEOs! In this episode, I unpack the heavy truth about guilt, self-criticism, and the internal pressure that high-achieving women carry—especially women of color building bold careers, businesses, and legacies. You’ll hear why that creeping sense of “not enoughness” is a lie, how it shows up in leadership, and what it actually takes to move forward when the voice in your head says you’ve already failed. Inside this episode, you’ll learn: – Why guilt isn’t a mo...
27 Apr 2025
How to Move Forward When You're Tired of Holding It Together
Send us a text Ever feel like you're carrying the world but standing still? Today’s episode serves as a reminder that staying stuck isn’t a strength, and pushing harder isn’t the only way forward. We’re digging into the hidden ways overachievement, fear, and outdated expectations keep ambitious women — especially Black women leaders and entrepreneurs — trapped in lives and businesses that no longer fit. And more importantly, I’m showing you how to pivot with grace, clarity, and courage. In th...
12 Apr 2025
3. Overcoming Fear & Imposter Syndrome: A Black Woman’s Guide to Thriving in Their Careers
Black women are known for their strength and resilience, but what does courage truly look like in the professional world? In this episode of Courage Over Fear, I dive into the real meaning of courage—not just pushing forward, but knowing when to step back, set boundaries, and reclaim your power. I’ll share: ✅ How fear, imposter syndrome, and overwhelm hold us back in our careers ✅ Why small, courageous actions build long-term confidence ✅ My personal story of leaving a stable job to pursue ...
5 Apr 2025
2. If Only I…
How many times have you looked back and thought, If only I had started sooner…? If only I had left that job, launched that business, taken that trip, or bet on myself—where would I be now? In this episode, we’re diving deep into the cycle of procrastination, perfectionism, and fear that keeps us from taking action. I’ll share my own journey of waiting too long to start this podcast, the emotional resistance that kept me stuck, and why I’m finally moving forward—even in uncertainty. We’ll expl...
29 Mar 2025
1. Commitment Check: Are You In It for the Long Haul?
You probably know when things aren't going well in your life or business, but did you realize you might be the problem? It's a tough pill to swallow, but often, our biggest roadblocks are self-created. In today’s episode, we peel back the layers of just showing up versus showing up committed. Are you merely interested or are you fully committed to your dreams and goals? We’re getting honest about why you might not be seeing the progress you expect. It’s not about self blame and be...
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