The Grace Over Grind Podcast is your go-to space for real conversations on all things health and wellness. From fitness and nutrition to mindset and navigating health challenges, we’ll uncover practical tools and faith-driven encouragement to help you create a lifestyle that feels strong, sustainable, and full of grace. Whether you’re a busy mom, an entrepreneur, or simply ready to prioritize your health, this podcast will inspire you to release the grind and embrace the journey with purpose and balance.
The world doesn't get to decide what your body should look like!
The world has spent far too long telling women what their bodies should look like.
But your body was never meant to fit into someone else’s standard.
In this episode, we’re talking about body image, comparison, and letting go of the pressure to shrink, change, or “fix” yourself just to feel worthy.
Because the world doesn’t get to decide what your body should look like. You do. 🤍
Join my Free Fitness Community for Women
26 Mar 2026
All or Nothing Is Exhausting: Learning to Live in the Middle
Have you ever felt stuck in the cycle of being all in or completely off track with your health, habits, or goals?
One missed workout turns into a skipped week.One off-plan meal makes you feel like you’ve failed.And before you know it, you're telling yourself you'll just start again Monday.
In this episode, Kelley talks about the exhausting all-or-nothing mindset that so many women struggle with when it comes to health, fitness, and life.
She shares her own personal experience of being forced to slow down after her heart setback and how that season taught her that true strength isn’t built in extremes, it’s built in the middle.
If you've ever felt like you can only succeed if you're doing everything perfectly, this episode will help you release that pressure and learn how to build sustainable consistency instead of burnout.
You don’t need another restart.You need rhythm.
In This Episode We Talk About:
• Why women often fall into the all-or-nothing mindset• How diet culture and social media fuel extreme thinking• What Kelley learned during her personal heart health journey• Why the “middle” is where sustainable change actually happens• How to shift from perfection to consistency• Viewing your body as a temple to care for, not punish
Key Takeaway
The middle isn’t lazy, it’s sustainable.
Consistency isn't about perfection. It's about returning without shame and continuing forward.
Connect With Kelley
If you’re looking for a supportive community of women working on their health, mindset, and faith together, join the Free Grace & Grit Community.
Inside the community you'll find:✨ Encouragement✨ Health & wellness conversations✨ Faith-centered motivation✨ A space where women support women
Join here
Share This Episode
If this episode encouraged you, share it with a friend or post it to your stories and tag Kelley so she can cheer you on.
Remember:You don’t need perfect. You need consistent.
5 Mar 2026
A Real Health Journey with Ashley
In today’s episode, Coach Kelley sits down with client Ashley to talk about her real-life health journey — where she started, the struggles she faced, and the mindset shifts that helped her begin showing up for herself in a new way.
Every woman’s journey looks different, and Ashley’s story is a powerful reminder that transformation isn’t about perfection, it’s about taking the next step forward with grace.
If you’ve ever felt stuck, overwhelmed, or unsure where to begin, this conversation will remind you that you are not alone and that change is possible.
💗 Want to be part of a supportive community of women on similar journeys?Join the Free Grace & Grit Community on Facebook, where women are linking arms, encouraging each other, and growing in their health, mindset, and faith together.
👉 Join the community here:Grace & Grit Community on Facebook
25 Feb 2026
The Comeback is Greater than the Setback
What do you do when your health journey is thriving and then a sudden heart setback forces everything to stop?
In this Christian health and fitness podcast episode, I share my personal testimony of walking through a heart health scare that paused my workouts, tested my faith, and completely reshaped how I view my body.
If you’re a busy mom struggling with weight loss, consistency, burnout, or a health setback, this episode will encourage you to rebuild stronger physically, mentally, and spiritually. We’re talking about sustainable wellness, faith-based fitness, honoring your body as a temple, and trusting God in the middle of recovery.
Your setback is not the end of your story. With faith, discipline, and grace, your comeback can be stronger than ever.
If you’re looking for Christian weight loss encouragement, mindset transformation, and realistic health habits that fit your life, this one is for you.
Let’s rebuild. Together.
Connect with me:
Free Wellness Community
Instagram Handle- Kelley.Tadlock
7 Nov 2025
You Are Enough Right Now: How to Stop Beating Yourself Up and Start Loving the Woman You Are
In today’s episode, we’re getting real about the mental battles so many of us are fighting daily, the guilt, the self-criticism, the lies the enemy plants in our minds. If you’ve ever felt like you have to earn rest, deprive yourself to see results, or wait to love yourself until you "fix" everything... this one’s for you.
We’re flipping the script.You’ll hear truth, grace, and practical steps to stop the cycle of shame and finally show up for yourself with love, not loathing.
Girl, God isn’t waiting on the perfect version of you and neither should you.You are already enough. Right now.
Come hang out with me on Social:
Instagram: @Kelley.tadlock
23 Oct 2025
From Grief to Purpose: How God Used My Dad’s Death to Call Me Higher
In this deeply personal episode, I’m sharing how the hardest day of my life, the day I lost my dad, became the unexpected starting point of my purpose. What began as heartbreak turned into healing, and ultimately, a calling I never saw coming.
You’ll hear how God used my grief to pull me closer to Him, restore my faith, and lead me into coaching women in health, mindset, and sustainable change. If you’re in a season of pain or feeling lost, this episode is for you. You are not alone and there is beauty coming from your ashes.
💛 Ready to connect or need someone to walk with you in this season?
📲 Come hang out with me on Instagram: @kelley.tadlock💬 Or reach out on Facebook: Free Grace & Grit Community
I’d love to hear your story and walk alongside you however I can.
9 Oct 2025
How to Care for yourself when life feels heavy
Ever felt like life keeps testing your strength? In this raw, faith-filled episode, Kelley shares her powerful story of walking through a heart condition, what it revealed about trust, and how to care for yourself even when life feels heavy.
2 Oct 2025
Building Strong God Centered Relationships
In this episode, we dig into what it really takes to build strong, God-centered relationships, whether in marriage, friendships, or family. Together we’ll explore scripture, reflect on the role of friendship in marriage, face the hard truth about jealousy, and talk about modeling faith at home. You’ll walk away with powerful reflection questions to help you deepen the connections that matter most.
Reflection Questions:
Marriage: What’s one small thing I can do this week to invest in friendship with my spouse?
Friendship: Who do I need to bless in prayer this week instead of compare?
Family: What’s one way I can model Jesus to my kids this week, prayer before a tough decision, a quick apology, or a moment of scripture together?
Referenced Scripture:
Song of Solomon 5:16
Genesis 26:12–16
Ephesians 6:1–4
(Optional for the family section) Colossians 3:20–21
16 Sept 2025
Stop Picking Yourself Apart! See Yourself the Way God Does
How often do you catch yourself standing in front of the mirror, picking yourself apart? Maybe it’s your body, your clothes, or the comparison trap of wishing you looked more like “her.” In this episode, I share a powerful truth God revealed to me in Genesis that completely shifted how I see myself and how I hope it will shift how you see yourself too.
Friend, you are not the lies the enemy whispers. You are who God says you are: loved, worthy, fearfully and wonderfully made. Listen in for encouragement, practical steps, and a faith-led reminder to stop criticizing yourself and start walking in the truth of who God created you to be.
Connect with me in my Free Grace & Grit Community
15 Sept 2025
Overcoming Self-Doubt & Negative Self-Talk
Let’s be real for a second… have you ever caught yourself being your own worst enemy? Maybe you’ve thought, “I’ll never change,” or “Why even try I always mess this up.” That, my friend, is self-sabotage at work.
In this episode of the Grace Over Grind Podcast, we’re unpacking how self-doubt and negative self-talk sneak in and keep you stuck. And more importantly, we’re breaking down practical, grace-filled ways to overcome it.
Here’s what we’ll cover:
The common lies women believe that keep them stuck in a cycle of sabotage
A simple but powerful tool I use with my clients called The Thought Swap to flip the script
Three small, doable steps you can take today to start building confidence and momentum
A reminder that you don’t need perfect, you need consistent
By the end of this episode, you’ll not only recognize the lies holding you back, but you’ll also have tools in your hand to replace them with truth and take action without the grind.
Join my Free Grace & Grit Community : https://www.facebook.com/groups/614364523883997
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