Grace over Grind Podcast
Claim This Podcastby Kelley Tadlock
Podcast Overview
<p><span>The </span>Grace Over Grind Podcast<span> is your go-to space for real conversations on all things health and wellness. From fitness and nutrition to mindset and navigating health challenges, we’ll uncover practical tools and faith-driven encouragement to help you create a lifestyle that feels strong, sustainable, and full of grace. Whether you’re a busy mom, an entrepreneur, or simply ready to prioritize your health, this podcast will inspire you to release the grind and embrace the journey with purpose and balance.</span></p>
Language
🇺🇲
Publishing Since
9/15/2025
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Recent Episodes
March 26, 2026
All or Nothing Is Exhausting: Learning to Live in the Middle
Have you ever felt stuck in the cycle of being all in or completely off track with your health, habits, or goals? One missed workout turns into a skipped week.One off-plan meal makes you feel like you’ve failed.And before you know it, you're telling yourself you'll just start again Monday. In this episode, Kelley talks about the exhausting all-or-nothing mindset that so many women struggle with when it comes to health, fitness, and life. She shares her own personal experience of being forced to slow down after her heart setback and how that season taught her that true strength isn’t built in extremes, it’s built in the middle. If you've ever felt like you can only succeed if you're doing everything perfectly, this episode will help you release that pressure and learn how to build sustainable consistency instead of burnout. You don’t need another restart.You need rhythm. In This Episode We Talk About: • Why women often fall into the all-or-nothing mindset• How diet culture and social media fuel extreme thinking• What Kelley learned during her personal heart health journey• Why the “middle” is where sustainable change actually happens• How to shift from perfection to consistency• Viewing your body as a temple to care for, not punish Key Takeaway The middle isn’t lazy, it’s sustainable. Consistency isn't about perfection. It's about returning without shame and continuing forward. Connect With Kelley If you’re looking for a supportive community of women working on their health, mindset, and faith together, join the Free Grace & Grit Community. Inside the community you'll find:✨ Encouragement✨ Health & wellness conversations✨ Faith-centered motivation✨ A space where women support women Join here Share This Episode If this episode encouraged you, share it with a friend or post it to your stories and tag Kelley so she can cheer you on. Remember:You don’t need perfect. You need consistent.
March 5, 2026
A Real Health Journey with Ashley
In today’s episode, Coach Kelley sits down with client Ashley to talk about her real-life health journey — where she started, the struggles she faced, and the mindset shifts that helped her begin showing up for herself in a new way. Every woman’s journey looks different, and Ashley’s story is a powerful reminder that transformation isn’t about perfection, it’s about taking the next step forward with grace. If you’ve ever felt stuck, overwhelmed, or unsure where to begin, this conversation will remind you that you are not alone and that change is possible. 💗 Want to be part of a supportive community of women on similar journeys?Join the Free Grace & Grit Community on Facebook, where women are linking arms, encouraging each other, and growing in their health, mindset, and faith together. 👉 Join the community here:Grace & Grit Community on Facebook
February 25, 2026
The Comeback is Greater than the Setback
What do you do when your health journey is thriving and then a sudden heart setback forces everything to stop? In this Christian health and fitness podcast episode, I share my personal testimony of walking through a heart health scare that paused my workouts, tested my faith, and completely reshaped how I view my body. If you’re a busy mom struggling with weight loss, consistency, burnout, or a health setback, this episode will encourage you to rebuild stronger physically, mentally, and spiritually. We’re talking about sustainable wellness, faith-based fitness, honoring your body as a temple, and trusting God in the middle of recovery. Your setback is not the end of your story. With faith, discipline, and grace, your comeback can be stronger than ever. If you’re looking for Christian weight loss encouragement, mindset transformation, and realistic health habits that fit your life, this one is for you. Let’s rebuild. Together. Connect with me: Free Wellness Community Instagram Handle- Kelley.Tadlock
9 total episodes available
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Frequently asked questions
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- What is Grace over Grind Podcast?
<p><span>The </span>Grace Over Grind Podcast<span> is your go-to space for real conversations on all things health and wellness. From fitness and nutrition to mindset and navigating health challenges, we’ll uncover practical tools and faith-driven encouragement to help you create a lifestyle that feels strong, sustainable, and full of grace. Whether you’re a busy mom, an entrepreneur, or simply ready to prioritize your health, this podcast will inspire you to release the grind and embrace the journey with purpose and balance.</span></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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