Welcome to Grace Over Grind, the soulful podcast where ambition meets ease and success is redefined, on your terms. Hosted by Charis Jones, CEO & designer of Sassy Jones, this space is crafted for the bold, brilliant, and beautifully complex woman who dares to build a business, a life, and a legacy, without losing herself in the hustle.
Here, we trade burnout for balance, pressure for purpose, and chaos for clarity. Expect graceful strategies, real talk, and the unapologetic permission to put yourself first, because the most powerful business move you’ll ever make is taking care of you.
✨ More joy. More success. More you. Welcome to the shift. ✨
Healing the Mother–Daughter Wound 💔 Faith, Forgiveness & Generational Healing
Host Shereese Jones interviews Lisa Jones about healing the mother-daughter relationship through faith and forgiveness, exploring generational pain and emotional distance to achieve understanding.
31 Jul 2025
How Every Woman Can Feel Confident Dressing For The Life You Want
Charis Jones explores how women can use their wardrobe to reflect their aspirations, build confidence, and manifest their desired future, viewing style as a mindset tool.
9 Jul 2025
The Beyoncé Blueprint: 5 Power Moves Every Woman Should Learn
Charis Jones explores Beyoncé's career, highlighting five strategic moves that empower women to build their own legacies by prioritizing excellence and trusting their intuition.
11 Jun 2025
Mastering the Mind: Transform Your Worry into Productivity
Charis Jones explores the psychology of worry and teaches listeners to transform anxious energy into focused productivity and purpose-driven action.
13 May 2025
The Power Within: Unlocking Feminine Energy for Healing & Success
Send us a text In this transformative episode, The Power Within: Unlocking Feminine Energy for Healing & Success, we dive deep into the unique psychology behind women’s motivation and ambition. Joined by Charis, we explore how mindset, emotions, and self-perception influence success—and how reconnecting with feminine energy can ignite both personal healing and professional growth. From spiritual practices that realign us with our inner purpose to balancing masculine and feminine energies ...
29 Apr 2025
Love & Legacy: How We Built a Business and a Marriage
Send us a text In Part 2 of this captivating conversation, Keon and Charis Jones dive even deeper into the dynamics of balancing business success with marital bliss. Discover actionable strategies they use to set boundaries, overcome disagreements, and keep their partnership strong amid the pressures of entrepreneurship. This episode unpacks critical insights on clear communication, supporting each other’s goals, and avoiding burnout. Tune in as this power couple gets real about the sacrifice...
22 Apr 2025
Power Couple Problems? How We Navigate Business & Love
Send us a text In this candid and insightful episode, Keon and Charis Jones open up about the realities of being a power couple—balancing entrepreneurship, partnership, and love. Together, they reveal the truths behind running a thriving business while maintaining a vibrant marriage, sharing practical advice on managing conflicts, prioritizing family, and nurturing their relationship. Listen in as they discuss the unique challenges they've faced, the lessons learned, and how they've created h...
15 Apr 2025
She Gives So Much… But Can She Receive?
Send us a text Every woman knows how to give — we’ve been taught it’s our strength, our superpower, our service. But sis… do you know how to receive? Joyfully. Fully. Without guilt. Without shrinking. In this episode, I’m speaking to the soul of the woman who shows up for everyone else — and is learning to finally open her heart, her hands, and her life to being poured into. This is about receiving love, help, peace, pleasure, blessings… without feeling like you have to earn it first. It’s no...
9 Apr 2025
Signs You’re Outgrowing the Woman You Once Were
Send us a text ✨ Peace isn’t free—but it’s the most beautiful thing I’ve ever invested in.In this heart-centered episode, I’m sharing the joyful side of what it really takes to protect your peace. Yes, it costs something—old versions of you, expired relationships, false identities—but what you gain in return? Freedom, clarity, softness, and joy. 🌷 We’ll talk about: What I had to release to feel truly at peace How peace invited more joy, beauty, and purpose into my life The small but powerful ...
25 Mar 2025
10 Habits Every Woman Needs Right Now
Send us a text ✨ Ready to feel more alive, radiant, and fulfilled? In this episode of The Grace Over Grind Podcast, we’re diving into 10 joyful habits every woman should start right now to elevate your energy, mindset, and daily life. Whether you're navigating a busy season or craving a reset, these powerful (yet simple) practices are here to bring you back to your center. From feminine rituals to mindset shifts, I'm talking about the habits that spark real joy, the kind that makes you...
4 Mar 2025
How to Break Free from People-Pleasing & Own Your Power
Send us a text Are you constantly saying yes when you really mean no? Do you feel responsible for keeping everyone happy—at the expense of your own well-being? In this episode, I dive deep into the psychology of people-pleasing and how it silently holds women back in business, relationships, and personal growth. I share my own journey of breaking free from approval-seeking and stepping into my power as a confident, unapologetic leader. We unpack: ✔️ The hidden costs of people-pleasing and why...
26 Feb 2025
Mindset Traps: The Three Biggest Mistakes That Almost Cost Me Everything
Send us a text Ever felt like your own mindset was silently sabotaging your success? You're not alone. In this deeply personal and powerful episode, we dive into the three biggest mindset mistakes that almost derailed everything. Discover how subtle traps in our thinking can spiral into huge setbacks—and more importantly, how to recognize and overcome them. Join us for real stories, practical insights, and actionable steps that will help you transform your mindset from your biggest obstacle i...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
22
Social presence
0
YouTube
0
Engagement
51
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