Grace Over Guilt

About Grace Over Guilt

Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!

Publisher

Jenna Corsi

Category

health & fitness

Language

en

Explicit

No

First episode

5 Mar 2021

Latest episode

19 Dec 2023

Latest episodes

59 episodes in the feed.

1. 

   19 Dec 2023

   3 ways to support your body and mind this holiday season

   How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!

2. 

   12 Dec 2023

   why you keep overeating and what you can do about it!

   Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you didn't eat as much as you did? If that's you, then this episode is for you!

3. 

   5 Dec 2023

   How to navigate wanting to lose weight & Intuitive Eating

   Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I hear ya! I've been there. This is a common topic that comes up with clients and I wanted to chat about it with you today!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

11 ratings

Spotify

5.0 / 5

4 ratings

Contact Grace Over Guilt

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.