Grace Through Recovery provides a safe space for education and support if you're someone who loves someone who struggles with a substance use disorder or substance misuse. Addiction is incredibly isolating and Andrea Williams, LPC, CPCS will shine light on addiction's impact on family and friends, share her lived and professional experience with addiction recovery, and offer inspiration and hope that you're worthy of recovery and can live a happy and fulfilled life whether your loved one continues drinking and/or using or not.
Andrea's back! In this episode, she shares her thoughts on why trust isn't as important as we think it is. Listen to learn more about trust and why building trust with yourself is so much more important than rebuilding trust with your loved one.
Connect with Andrea on Instagram: @gracethroughrecovery (https://www.instagram.com/gracethroughrecovery/)
2 May 2022
The Four Horsemen: Ways Unhealthy Communication Ruins Relationships
In this episode, Andrea provides education on the relationship research conducted by Drs. John and Julie Gottman. Listen to learn more about ways to change unhealthy communication patterns to improve relationships with others and with yourself.
The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling (https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/)
The Antidotes to the Four Horsemen (https://www.gottman.com/blog/the-four-horsemen-the-antidotes/)
Small Things Often Podcast (https://www.gottman.com/podcast/)
Connect with Andrea on Instagram: @gracethroughrecovery (https://www.instagram.com/gracethroughrecovery/)
25 Apr 2022
The 'What If' Game
In this episode, Andrea shares her experience in playing the "What if?" game. What if I had set boundaries sooner; would my loved one be better by now? What if I don't bail them out of jail; will they think I don't love them? What if I don't let my child come home; will something bad happen to them? If you relate to having thoughts like this, listen to learn ways to challenge these thoughts and stop living in the "what if" limbo.
Connect with Andrea on Instagram: @gracethroughrecovery (https://www.instagram.com/gracethroughrecovery/)
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
10 ratings
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