Hi beautiful souls! My name is Sarah, welcome to Grace Within! I am thrilled that you're a part of this journey of authenticity & spiritual growth. Here I share with you pieces of wisdom, real-life experiences, spirituality, relationships and growth. My aim is to help you navigate life with ease and self-awareness, I hope you walk away with one piece of action and reminder after every episode to live a peaceful, conscious life.
New episode every Monday.
#86 The Fear of Being Seen | How your thoughts can keep you stuck
Fear of being seen is a real thing and if we don't stop to break the pattern it will keep consuming us and we start dimming our light.
This doesn't only limit your potential, it blocks you from success and happiness. It's interesting to think how many people hold themselves back because of fear of succeeding. It has become a thing.
In this episode, I really wanted to unravel the stresses that comes with believing every thought and letting it consume us.
Enjoy! ❤️
5 Oct 2026
#85 What does it mean to be happy and content in this life | The Principle of 'Santosha' in Yoga
Last week I explored one of the principles of yoga which is Santosha, it's the second Niyama in Patanjali's Eight Limbs of Yoga. Santosha is the Sanskrit word for 'contentment' which reminds us to let go, soak in the present moment and what is right in front of us before getting busy to go to the next thing.
This practice can be challenging because we all have our own lives, responsibilities, work, paying bills, looking after your kids and it's easy to let our life slip by before our eyes.
I wanted to explore this theme because these moments of slowing down allows us to reset and recharge, not only for yourself but so you can be present and aware in your life.
Reflect where in your life you're running after the next goal before being grateful for where you are. Don't let the challenges of life sweep you and wipe away all the effort it took to get you here. If you didn't give up then it's likely that you're worth fighting for, that your life deserves another chance and many more, that there's something so beautiful ahead waiting for you.
What if it's not very far? It's now. It's here. It's built in the pauses, reflections and gratitude of your breath, of waking up and it's another day. You didn't have to earn another day here, you just did by continuing your way forward.
28 Sept 2026
#84 Mike Elliott: The Real Reason Relationships Fail When Care Turns Into Control
In this episode, I had the pleasure to sit down with relationship expert Mike Elliott and talk relationships, wounds, past, masculine and feminine.
Mike emphasizes the importance of embracing pain as a teacher. He states, "Pain is the greatest teacher that invites us to turn towards ourselves and to get to know what drives us." This perspective has transformed his approach, allowing him to guide high-achieving men to confront their vulnerabilities and build deeper connections.
Connect with Mike:
Instagram: @mikeelliott.relating
Apply for 1-1: www.itsmikeelliott.com
Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=d7499c4871694362
I hope you enjoyed this conversation as much as I learned alot from Mike, his teachings and how big of a heart he has for humanity and to help impact men's, couples life in a positive way. That's what he's been devoted to and I think this is something we should all practice.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.8 / 5
6 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
0
YouTube
0
Engagement
60
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Sarah host the show. Published by Sarah Alqhwaizi.
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