Graced Health
Claim This Podcastby Amy Connell: Women's Health & Fitness
Podcast Overview
<p>Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. <br><br>Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. <br><br>I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard. <br><br>God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do. <br><br>New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens. <br><br>Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health </p>
Language
🇺🇲
Publishing Since
9/24/2019
Reach the team behind Graced Health
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
April 21, 2026
3am Insomnia: When Hormones Hijack Your Sleep in Midlife with Kathleen Saucier
Click to Text Thoughts on Today's Episode If you've ever stared at the ceiling at 3 AM wondering why your brain won't shut off, this episode is for you. Therapist and sleep specialist Kathleen Saucier joins the Graced Health Podcast to break down CBTI — the evidence-based method that outperforms sleep medication and is recommended as a frontline treatment even for sleep apnea. From why lying in bed too long is actually making things worse, to the simple cognitive shift that can rewire how you...
April 14, 2026
Midlife Purpose: Why 60 Is Just the Beginning with Allison McCune Davis
Click to Text Thoughts on Today's Episode "It's too late" is the biggest lie we tell ourselves after 60. Allison McCune Davis is here to bust that myth wide open. After 14 years in the natural health space and raising her family, Allison turned 60 and felt a familiar restlessness — the kind that signals a new chapter. That spark led her to write 60 Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen, a book that challenges the idea that 60 is "the gat...
April 7, 2026
When Life Interrupts: The Smallest Yes That Still Counts
Click to Text Thoughts on Today's Episode Please tell me I'm not the only one this has happened to. You make a plan — a good one. And then life shows up, and the plan is gone. Whether it's an injury, grief, travel, or just a random Thursday that derailed everything — life will interrupt your plan. The question isn't whether it will happen. It's what you'll do when it does. In this episode, I'm sharing a concept I call the Alternative Minimum Yes — and yes, the acronym spells AMY. It's the sma...
417 total episodes available with 1 transcripts
Recent guests on Graced Health
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Cathy
Guest
Michael Ulloa
Guest
Marcyline Bailey
Guest
Janice McWilliams
Guest
Similar Podcasts
Discover related shows you might enjoy
The Candace Cameron Bure Podcast
CandyRock
The Lazy Genius Podcast
Kendra, The Lazy Genius
The Dr. Lee Warren Podcast
Dr. Lee Warren
The Pour Over Today
The Pour Over
ClutterBug - Organize, Clean and Transform your Home
Clutterbug
Made For This with Jennie Allen
Jennie Allen
The Best of You
Dr. Alison Cook
Calm Parenting Podcast
Kirk Martin
Focus on the Family Broadcast
Focus on the Family
unPAUSED with Dr. Mary Claire Haver
Audacy | Mary Claire Haver, MD
Crazy Little Thing Called Marriage
Focus on the Family
Well Beyond 40
JJ Virgin
Therapy and Theology
Lysa TerKeurst
Focus on Parenting Podcast
Focus on the Family
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
Deep-dive analytics for Graced Health
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Graced Health?
<p>Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. <br><br>Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. <br><br>I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard. <br><br>God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do. <br><br>New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens. <br><br>Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health </p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.