Graced Health
Hosted by Grace Grace and Dr Sarah Johnson and Grace Smith · Amy Connell: Women's Health & Fitness
5.0from 87 ratings
- 434
- Episodes
- 4
- Transcribed
- 87
- Ratings
- Daily
- Cadence
- 2019
- First episode
About Graced Health
Want to feel strong and well in your body — without the diet culture pressure? The Graced Health podcast is for Christ-centered women in perimenopause and menopause who want to feel capable, grounded, and at peace in their bodies — without all the noise. Here you'll find practical, grace-filled guidance on strength training, nutrition, body image, and wellness — all rooted in faith and free from diet culture. No shame. No comparison. Just clarity, encouragement, and a voice of reason. I'm Amy Connell, a NASM Certified Personal Trainer and Nutrition Coach who grew up in diet culture doing step aerobics in a thong leotard. God called me into Graced Health after showing me there's a more peaceful, less obsessive way to care for my body — so I can do what He's called me to do. New episodes drop every week, covering everything from strength training and menopause to intuitive eating and body stewardship — all through a grace-centered lens. Ready to get started? Download my free guide: 30+ Non-Gym Ways to Improve Your Health for Women in Perimenopause and Menopause at https://www.gracedhealth.com/health
- Publisher
- Amy Connell: Women's Health & Fitness
- Category
- health & fitness · health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 24 Sept 2019
- Latest episode
- 11 Aug 2026
Latest episodes
4 of 434 episodes have a transcript.
11 Aug 2026TRANSCRIPT
Saying Goodbye to the Graced Health Podcast: The Final Cool Down
4 Aug 2026TRANSCRIPT
Sunset Series: Simple, Consistent Health with Shaela Daugherty
28 Jul 2026TRANSCRIPT
Sunset Series: Kate Lyman on Ditching One-Size-Fits-All Health Advice
Inside a recent episode
Saying Goodbye to the Graced Health Podcast: The Final Cool Down
Published 11 Aug 2026 · Transcript excerpt
[…] But why, I'm sure, is still a burning question if you're having a burning question. And really, honestly, I would say the most important and the biggest reason is my mom. I live about 530 miles away from her. My sister lives a lot closer and my sister does so much to support my mom. And I support her in the way that I can. From 500 plus miles away. I want to continue supporting her. And I would like to do that in a closer proximity, which means more travel up there, just being available for different things that she has going on. And really just enjoying my time with her. My mom is capable. She is intelligent. […]
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See plansWho has been a guest on Graced Health
Names identified in recent episode analyses. Showing up to five guests.
- Shaela Daugherty
- Kate Lyman
- Cathy
- Michael Ulloa
- Marcyline Bailey
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 5.0 / 5
- 82 ratings
- Spotify
- 5.0 / 5
- 5 ratings
Contact Graced Health
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Graced Health
Who hosts Graced Health?
Grace Grace and Dr Sarah Johnson and Grace Smith host the show. Published by Amy Connell: Women's Health & Fitness.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Graced Health take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
4 of 434 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Graced Health?
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