Welcome to Graft Concept Podcast - a live experiment in designing a life that integrates responsibility with personal ambition. GRAFT Concept is a personal operated based on 5 pillars - Growth, Relationships, Adventure, Fitness and Teaching. Expect raw, unfiltered conversations with high-performers, as well as solo insights into what it really takes to be successful in a multifaceted life.
Graft Concept
Claim This Podcastby Chris Mann
5.0(8 reviews)
24 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement81
Podcast Overview
Welcome to Graft Concept Podcast - a live experiment in designing a life that integrates responsibility with personal ambition. GRAFT Concept is a personal operated based on 5 pillars - Growth, Relationships, Adventure, Fitness and Teaching. Expect raw, unfiltered conversations with high-performers, as well as solo insights into what it really takes to be successful in a multifaceted life.
Language
🇺🇲
Publishing Since
6/30/2024
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality32
Social0
YouTube0
Engagement81
6
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1
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12
Growth Opportunities
excellent
Episode Length
57 minutes
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Every 15 days
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Recent Episodes
March 9, 2026
Ep.24 The Power of Simplicity: Why Less Is More
<p>Simple advice is often overlooked because it's easier to ignore.In this episode, Chris explores the power of simplicity over complexity in life, work, and fitness. He emphasises that focusing on basics and action-oriented steps often leads to better long-term results than chasing complex solutions or seeking optimisation.</p><p> </p><p>Key topics</p><p><br></p><p>Simplicity vs complexity in life and work</p><p>The importance of mastering basics before even considering optimisation</p><p>Why complexity hinders progress in personal and professional life</p><p>The role of action in learning and growth</p><p>Real-life examples of simplicity leading to success</p><p><br></p><p>Takeaways</p><p><br></p><p>Action beats intention—doing is more important than overthinking.</p><p>Getting the basics right creates a strong foundation for growth.</p><p>Complex systems break under pressure; simplicity is more resilient.</p><p>Focusing on core principles allows for better long-term results.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction: The Value of Spontaneity and Simplicity</p><p>00:28 Overwhelm in the Modern World: Information and Confusion</p><p>01:20 Complexity and Its Appeal: Why Hard Work Is Glorified</p><p>02:20 The Challenge of Selling Simplicity and Basic Advice</p><p>03:12 The Fallacy of Optimisation and Marginal Gains</p><p>04:10 Personal Experience: Training and the Importance of Basics</p><p>06:05 Building from Foundations: The Building Analogy</p><p>07:52 Simplicity as a Repeatable and Resilient System</p><p>10:06 Real-Life Examples: Holiday Gym vs Home Gym</p><p>11:01 The Power of Unplanned Moments and Simplicity</p><p>11:30 Simple Advice Is Often Overlooked</p><p>12:26 Action Over Overthinking: The Key to Progress</p><p>13:23 Conclusion: Embracing Simplicity for Better Results</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
February 23, 2026
Ep. 023 - Reintroducing The Graft Concept Podcast
<p>In this episode of the Graft Concept Podcast, Chris Mann reintroduces the podcast after a long break, reflecting on the challenges of balancing personal ambition with family responsibilities. </p><p>Chris discusses his journey of self-exploration, fitness, and sobriety, emphasising the importance of personal growth and the lessons learned along the way. </p><p>This episode restarts the sharing of the process of the principles of Graft Concept- growth, relationships, adventure, fitness, and teaching - while inviting listeners to engage in this ongoing experiment of life.</p><p><br></p><p> Takeaways</p><p><br></p><p>It's been a long time since the last episode.</p><p>The podcast is a live experiment on personal life.</p><p>Integrating work, family, and personal ambition is challenging.</p><p>Pushing personal boundaries can benefit family and community.</p><p>Five years of sobriety has brought new insights.</p><p>Maintaining personal ambition while being present is difficult.</p><p>Ambition often requires trade-offs.</p><p>The principles of Graft guide the podcast's direction.</p><p>This journey is about living and sharing experiences.</p><p>Listener engagement is crucial for the podcast's success.</p><p><br></p><p><br></p><p><br></p>
May 21, 2025
Ep.22 - Navigating Fear, Mid-life and Personal Growth with Gemma Donnelly
<p>Gemma Donnelly is a Coach and Breathwork Facilitator. In the latest episode of the podcast she highlights the transformative power of both practices. </p><p>She discusses the importance of self-awareness, personal growth, and the ripple effects of individual change on relationships and parenting. </p><p>The conversation also touches on the significance of navigating career transitions, the role of pain in motivation, and the need for integration of in personal development. </p><p>Finally, Chris and Gemma explore the importance of embracing change in daily routines, overcoming fears and the connection between mental and physical health. </p><p>They discuss the transformative power of breathwork, its role in emotional release, and how it differs from mindfulness practices. </p><p>Gemma shares coaching insights on navigating midlife transitions, the barriers to why people don't seek coaching, and the significance of living authentically. </p><p>The discussion emphasizes the need for personal growth and the courage to confront fears and emotions.</p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Journey to Coaching and Breathwork</p><p>02:56 The Transformative Power of Breathwork</p><p>06:06 Defining Personal Growth</p><p>08:55 Navigating Career Transitions</p><p>12:11 The Ripple Effect of Personal Change</p><p>14:55 The Importance of Self-Relationship</p><p>18:00 The Role of Pain in Transformation</p><p>21:04 Awareness and Integration in Growth</p><p>24:04 Finding Adventure in Everyday Life</p><p>29:04 Embracing Change in Routine</p><p>30:15 Overcoming Fear of Solo Travel</p><p>32:39 The Role of Fear in Personal Growth</p><p>35:37 Connecting Mental and Physical Health</p><p>37:40 The Power of Breathwork</p><p>39:36 Mindfulness vs. Breathwork</p><p>42:32 Releasing Repressed Emotions</p><p>44:58 The Importance of Breathwork</p><p>47:44 Navigating Midlife Transitions</p><p>50:32 Overcoming Barriers to Coaching</p><p>53:01 Living Authentically</p><p><br></p><p>Keywords</p><p><br></p><p>coaching, breathwork, personal growth, self-development, transformation, self-awareness, relationships, parenting, career change, mindfulness, change, routine, fear, mental health, physical health, breathwork, mindfulness, emotional release, coaching</p><p><br></p><p><br></p>
24 total episodes available
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Frequently asked questions
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- What is Graft Concept?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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